DAILY WOD

Wed, Mar 17 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Wednesday 3-17-21Wed 3-17-21 Metcon

Wednesday 3-17-21


(Weight)
Bulgarian Split Squats
4x8/8
Tempo 22x2
Lower for 2 sec,
hold for 2, explode up and
hold for 2 at the top
**Choose weight with which
you can maintain great form


1st50 RxBrittany G Wed, Mar 17, 2021
2nd35 RxRobbie Wed, Mar 17, 2021
Rylee Wed, Mar 17, 2021
Cecy Wed, Mar 17, 2021
Naomi Wed, Mar 17, 2021
3rd30# RxJeanne Wed, Mar 17, 2021
1st53 RxZach W Wed, Mar 17, 2021
2nd50 RxNick Ga Wed, Mar 17, 2021
Hank Wed, Mar 17, 2021
Justin U Wed, Mar 17, 2021
Jeremy Wed, Mar 17, 2021
Chase To Wed, Mar 17, 2021
Jordan F Wed, Mar 17, 2021
3rd35 RxTim A Wed, Mar 17, 2021
Greg U Wed, Mar 17, 2021

Zach W53 Rx
Brittany G50 Rx
25-30-35-50
Jordan F50 Rx
Chase To50 Rx
Jeremy50 Rx
Justin U50 Rx
Hank50 Rx
Nick Ga50 Rx
Naomi35 Rx
Cecy35 Rx
Rylee35 Rx
Robbie35 Rx
Greg U35 Rx
Tim A35 Rx
Jeanne30# Rx
Laura M25 Rx
Heather C25 Rx
Jamie25 Rx
Jacob O25 Rx
Alice20 Rx
Dale20 Rx
Elizabeth15 Rx
Pam15 Rx
Carlie15 Rx
Kherri15 Rx
Stephanie15 Rx
Mariah15 Rx
Susan10 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.