DAILY WOD

Tue, Mar 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Nick Ga
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Tues 3-16-21 MetonTues 3-16-21 Conditioning

Tues 3-16-21 Meton


(Rounds)
15 min. AMRAP of:
- 3 burpee box jump over, 30/24
- 6 c2b pull ups/ bar or rings
- 9 med ball cleans, 20/14


1st11+7 RxBrittany G Tue, Mar 16, 2021
2nd10+4 RxRobbie Tue, Mar 16, 2021
3rd8+13 RxLaura M Tue, Mar 16, 2021
1st11+14 RxJeremy Tue, Mar 16, 2021
2nd8+12 RxJustin U Tue, Mar 16, 2021
3rd8+10 RxDylan H Tue, Mar 16, 2021

Jeremy11+14 Rx
Brittany G11+7 Rx
Robbie10+4 Rx
Laura M8+13 Rx
Justin U8+12 Rx
Dylan H8+10 Rx
Kherri8+6 Rx
16#wb
Rylee8+1 Rx
Erika R8 Rx
Jordan F6+13 Rx
Hope10
20”, banded pullups
Dana F10
20” step-overs, Pu, 14#
Logan S9+7
24”, banded Pu, 16#
Jamie9+1
24”, pull-ups, 14#
Diane9
20”, pullups
Abbie W8+9
20”, banded Pu, 14#
Cecy8+6
22”, c2b, 14#
Craig8+4
24”, pullups
Eddie8+3
12”, banded pullups
Zach W8+3
30”, banded Pu, 20#
Mariah8+1
20”, banded c2b, 14#
Gabriel8
24”, banded pullups
Carlie7+9
24”, banded Pu, 14#
Taylor S7+3
16”, banded Pu, 12#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF