Daily WOD

Tue, Mar 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Nick Ga
Tues 3-16-21 MetonTues 3-16-21 Conditioning

Tues 3-16-21 Meton


(Rounds)
15 min. AMRAP of:
- 3 burpee box jump over, 30/24
- 6 c2b pull ups/ bar or rings
- 9 med ball cleans, 20/14


1st11+7 RxBrittany G Tue, Mar 16, 2021
2nd10+4 RxRobbie Tue, Mar 16, 2021
3rd8+13 RxLaura M Tue, Mar 16, 2021
1st11+14 RxJeremy Tue, Mar 16, 2021
2nd8+12 RxJustin U Tue, Mar 16, 2021
3rd8+10 RxDylan H Tue, Mar 16, 2021

Jeremy11+14 Rx
Brittany G11+7 Rx
Robbie10+4 Rx
Laura M8+13 Rx
Justin U8+12 Rx
Dylan H8+10 Rx
Kherri8+6 Rx
16#wb
Rylee8+1 Rx
Erika R8 Rx
Jordan F6+13 Rx
Hope10
20”, banded pullups
Dana F10
20” step-overs, Pu, 14#
Logan S9+7
24”, banded Pu, 16#
Jamie9+1
24”, pull-ups, 14#
Diane9
20”, pullups
Abbie W8+9
20”, banded Pu, 14#
Cecy8+6
22”, c2b, 14#
Craig8+4
24”, pullups
Eddie8+3
12”, banded pullups
Zach W8+3
30”, banded Pu, 20#
Mariah8+1
20”, banded c2b, 14#
Gabriel8
24”, banded pullups
Carlie7+9
24”, banded Pu, 14#
Taylor S7+3
16”, banded Pu, 12#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF