Daily WOD

Tue, Mar 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Nick Ga
Tues 3-16-21 MetonTues 3-16-21 Conditioning

Tues 3-16-21 Meton


(Rounds)
15 min. AMRAP of:
- 3 burpee box jump over, 30/24
- 6 c2b pull ups/ bar or rings
- 9 med ball cleans, 20/14


1st11+7 RxBrittany G Tue, Mar 16, 2021
2nd10+4 RxRobbie Tue, Mar 16, 2021
3rd8+13 RxLaura M Tue, Mar 16, 2021
1st11+14 RxJeremy Tue, Mar 16, 2021
2nd8+12 RxJustin U Tue, Mar 16, 2021
3rd8+10 RxDylan H Tue, Mar 16, 2021

Jeremy11+14 Rx
Brittany G11+7 Rx
Robbie10+4 Rx
Laura M8+13 Rx
Justin U8+12 Rx
Dylan H8+10 Rx
Kherri8+6 Rx
16#wb
Rylee8+1 Rx
Erika R8 Rx
Jordan F6+13 Rx
Hope10
20”, banded pullups
Dana F10
20” step-overs, Pu, 14#
Logan S9+7
24”, banded Pu, 16#
Jamie9+1
24”, pull-ups, 14#
Diane9
20”, pullups
Abbie W8+9
20”, banded Pu, 14#
Cecy8+6
22”, c2b, 14#
Craig8+4
24”, pullups
Eddie8+3
12”, banded pullups
Zach W8+3
30”, banded Pu, 20#
Mariah8+1
20”, banded c2b, 14#
Gabriel T8
24”, banded pullups
Carlie7+9
24”, banded Pu, 14#
Taylor S7+3
16”, banded Pu, 12#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of