DAILY WOD

Mon, Mar 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelley
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Mon March 15 21 MetconMon March 15 21 Strength

Mon March 15 21 Metcon


(Time)
Rest 5 min. Then for time:
Joker
1-2-3-4-5-6-7-8-9-10
Toes to bar
10-9-8-7-6-5-4-3-2-1
Deadlifts, 225/155
(10 min. time cap)

***choose a
dl that you could
cycle for 21 reps
unbroken


1st8:06 RxBrittany G Mon, Mar 15, 2021
2nd8:22 RxAmberly Mon, Mar 15, 2021
3rd10:00 RxMaddy Mon, Mar 15, 2021
Rylee Mon, Mar 15, 2021
Cecy Mon, Mar 15, 2021
Laura M Mon, Mar 15, 2021
1st6:39 RxChase To Mon, Mar 15, 2021
2nd7:14 RxJeremy Mon, Mar 15, 2021
3rd8:52 RxJordan F Mon, Mar 15, 2021

Chase To6:39 Rx
Jeremy7:14 Rx
Brittany G8:06 Rx
Amberly8:22 Rx
Jordan F8:52 Rx
Justin U9:27 Rx
Rx+ 255#
Laura M10:00 Rx
Just under the wire
Cecy10:00 Rx
102 reps; PM repeat 21.1 524 Reps Scaled
Rylee10:00 Rx
90 reps
Maddy10:00 Rx
95 reps
Dale5:58
165, knee raises
Katie E6:35
KR
Stephanie6:57
BL, 135#
Craig6:58
kr
Heather C7:03
105/floor ttb
Elizabeth7:15
95
Taylor S7:32
85, KR
Eddie7:50
185, knee raises
Naomi8:16
kr
Abbie W8:20
120#, PROM ttb
Dylan H8:23
135
Robbie8:24
135#
Kherri8:50
prom ttb
Logan S8:57
prom ttb/KR
Gabriel9:00
kr/185
Jeanne9:10
Knee tucks
Susan9:23
kr/55
Alice9:36
kr/75
Nick Ga9:43
KR
Pam9:59
kr/75
Carlie10:00
71 reps @120
Greg U10:00
101 reps @ 195#
Trina10:02
KR/body levers
Dana F11:15
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable