Daily WOD

Mon, Mar 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelley
Mon March 15 21 MetconMon March 15 21 Strength

Mon March 15 21 Metcon


(Time)
Rest 5 min. Then for time:
Joker
1-2-3-4-5-6-7-8-9-10
Toes to bar
10-9-8-7-6-5-4-3-2-1
Deadlifts, 225/155
(10 min. time cap)

***choose a
dl that you could
cycle for 21 reps
unbroken


1st8:06 RxBrittany G Mon, Mar 15, 2021
2nd8:22 RxAmberly Mon, Mar 15, 2021
3rd10:00 RxMaddy Mon, Mar 15, 2021
Rylee Mon, Mar 15, 2021
Cecy Mon, Mar 15, 2021
Laura M Mon, Mar 15, 2021
1st6:39 RxChase To Mon, Mar 15, 2021
2nd7:14 RxJeremy Mon, Mar 15, 2021
3rd8:52 RxJordan F Mon, Mar 15, 2021

Chase To6:39 Rx
Jeremy7:14 Rx
Brittany G8:06 Rx
Amberly8:22 Rx
Jordan F8:52 Rx
Justin U9:27 Rx
Rx+ 255#
Laura M10:00 Rx
Just under the wire
Cecy10:00 Rx
102 reps; PM repeat 21.1 524 Reps Scaled
Rylee10:00 Rx
90 reps
Maddy10:00 Rx
95 reps
Dale5:58
165, knee raises
Katie E6:35
KR
Stephanie6:57
BL, 135#
Craig6:58
kr
Heather C7:03
105/floor ttb
Elizabeth7:15
95
Taylor S7:32
85, KR
Eddie7:50
185, knee raises
Naomi8:16
kr
Abbie W8:20
120#, PROM ttb
Dylan H8:23
135
Robbie8:24
135#
Kherri8:50
prom ttb
Logan S8:57
prom ttb/KR
Gabriel9:00
kr/185
Jeanne9:10
Knee tucks
Susan9:23
kr/55
Alice9:36
kr/75
Nick Ga9:43
KR
Pam9:59
kr/75
Carlie10:00
71 reps @120
Greg U10:00
101 reps @ 195#
Trina10:02
KR/body levers
Dana F11:15
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!