Daily WOD

Mon, Mar 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kelley
Mon March 15 21 MetconMon March 15 21 Strength

Mon March 15 21 Metcon


(Time)
Rest 5 min. Then for time:
Joker
1-2-3-4-5-6-7-8-9-10
Toes to bar
10-9-8-7-6-5-4-3-2-1
Deadlifts, 225/155
(10 min. time cap)

***choose a
dl that you could
cycle for 21 reps
unbroken


1st8:06 RxBrittany G Mon, Mar 15, 2021
2nd8:22 RxAmberly Mon, Mar 15, 2021
3rd10:00 RxMaddy Mon, Mar 15, 2021
Rylee Mon, Mar 15, 2021
Cecy Mon, Mar 15, 2021
Laura M Mon, Mar 15, 2021
1st6:39 RxChase To Mon, Mar 15, 2021
2nd7:14 RxJeremy Mon, Mar 15, 2021
3rd8:52 RxJordan F Mon, Mar 15, 2021

Chase To6:39 Rx
Jeremy7:14 Rx
Brittany G8:06 Rx
Amberly8:22 Rx
Jordan F8:52 Rx
Justin U9:27 Rx
Rx+ 255#
Laura M10:00 Rx
Just under the wire
Cecy10:00 Rx
102 reps; PM repeat 21.1 524 Reps Scaled
Rylee10:00 Rx
90 reps
Maddy10:00 Rx
95 reps
Dale5:58
165, knee raises
Katie E6:35
KR
Stephanie6:57
BL, 135#
Craig6:58
kr
Heather C7:03
105/floor ttb
Elizabeth7:15
95
Taylor S7:32
85, KR
Eddie7:50
185, knee raises
Naomi8:16
kr
Abbie W8:20
120#, PROM ttb
Dylan H8:23
135
Robbie8:24
135#
Kherri8:50
prom ttb
Logan S8:57
prom ttb/KR
Gabriel T9:00
kr/185
Jeanne9:10
Knee tucks
Susan9:23
kr/55
Alice9:36
kr/75
Nick Ga9:43
KR
Pam9:59
kr/75
Carlie10:00
71 reps @120
Greg U10:00
101 reps @ 195#
Trina10:02
KR/body levers
Dana F11:15
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at