DAILY WOD

Thu, Feb 25 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Mari
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

Thursday Feb 25 21 MetCon


(Rounds)
Thurs Feb 25
Street Parking WOD
EMOM 16 of:
- 4 Double Dumbbell Power Snatches
- 4 Burpees
-4 Double Dumbbell Thrusters

Use a weight that
allows you to do all
12 reps each minute.
**Go to one
dumbbell if necessary

You may also sc. to 3 reps per movement
per min.

If you fall off the emom,
it will become an amrap!

This is about moving quickly and getting in all 12 reps,
Not about moving the heaviest dumbbell


1st16 RxLogan S Thu, Feb 25, 2021
Cecy Thu, Feb 25, 2021
Aidan Thu, Feb 25, 2021
Brittany G Thu, Feb 25, 2021
Rylee Thu, Feb 25, 2021
2nd16 Dana F Thu, Feb 25, 2021
Abbie W Thu, Feb 25, 2021
Carlie Thu, Feb 25, 2021
Trina Thu, Feb 25, 2021
Heather C Thu, Feb 25, 2021
Jamie Thu, Feb 25, 2021
3rd14 Amberly Thu, Feb 25, 2021
1st16 Donnie Thu, Feb 25, 2021
Justin U Thu, Feb 25, 2021
Jordan F Thu, Feb 25, 2021
Thomas C Thu, Feb 25, 2021
Craig Thu, Feb 25, 2021
Jeremy Thu, Feb 25, 2021
2nd15 Eddie Thu, Feb 25, 2021

Rylee16 Rx
25#
Brittany G16 Rx
20lbs
Aidan16 Rx
15lbs
Cecy16 Rx
15#
Logan S16 Rx
20#
Jeremy16
35#, 3 reps each
Jamie16
20#, 3 reps each
Heather C16
15#, modified
Craig16
30#, modified
Trina16
Sc
Thomas C16
30#
Carlie16
15#, 8 rnds x 3 reps
Abbie W16
15#, 6 rnds x 3 reps
Dana F16
20#, 7 rnds x 3 reps
Jordan F16
35#, 3 reps
Justin U16
30#/25#, 6 rnds x 3 reps
Donnie16
3 reps, 15#
Eddie15
25#, 3 reps each
Amberly14
25#
Laura M11
25#,
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable