Wednesday Feb 24 21 Girl wod (Time) '''CINCY''' 3 Rounds For Time of: 2 Rounds of Cindy: - 5 pull ups - 10 push ups - 15 air squats AND 1 round of Nancy: - 400 m run - 15 overhead squats @ 95/65 * You should be able to get through the OHS in one set.
| 1st | 13:35 Rx | Brittany G Wed, Feb 24, 2021 | | 2nd | 16:07 Rx | Aidan Wed, Feb 24, 2021 | | 3rd | 16:30 Rx | Amberly Wed, Feb 24, 2021 | | 1st | 13:04 Rx | Jeremy Wed, Feb 24, 2021 | | 2nd | 14:22 Rx | Thomas C Wed, Feb 24, 2021 | | 3rd | 14:30 Rx | Chase To Wed, Feb 24, 2021 |
| Jeremy | 13:04 Rx | 12 push-ups | | Brittany G | 13:35 Rx | | | Thomas C | 14:22 Rx | | | Chase To | 14:30 Rx | 115# | | Justin U | 15:41 Rx | | | Aidan | 16:07 Rx | | | Amberly | 16:30 Rx | 3+1,3+1,1 | | Shane H | 16:40 Rx | | | Caleb Nu | 16:51 Rx | | | Laura M | 17:27 Rx | | | Rylee | 17:47 Rx | | | Jordan F | 20:40 Rx | | | Nick Ga | 21:20 Rx | | | Justin T | 4:26 | 1 Round | | Hope | 4:50 | 45#/ 1 Round | | Jeanne | 4:54 | Banded pull-ups, 25#/ 1 Round | | Debra | 5:14 | scaled/1 Round | | Matt Br | 5:24 | 1 Round | | Jacob O | 9:57 | back squat | | Eddie | 13:00 | (2rds), 200m row, 55# | | Alex A | 13:59 | reverse lunge instead of OHS | | Trina | 14:30 | 2 rnds | | Tim A | 15:08 | 85#, bike | | Logan S | 15:46 | 35# banded pu, | | Dale | 16:33 | Ring pull ups, 50#, bike 1200 m | | Stephanie | 16:33 | 25#, bike, knee, RR | | Dylan H | 16:38 | 55# | | Abbie W | 16:39 | 35# jpu, knee | | Nidia | 16:46 | Scaled | | Jamie | 17:15 | 55# | | Heather C | 17:19 | Banded pull-ups, (1/2) bike, back squat 35# | | Cecy | 17:25 | 55# | | Taylor S | 17:42 | 20#banded pu, knee | | Justice | 18:28 | Banded pull-ups, knee push-ups, 55# | | Mariah | 18:54 | Banded pull-ups, knee push-ups, row, 45# | | Greg U | 19:05 | 75# | | Dana F | 20:06 | scaled | | Pam | 20:18 | Banded pull-ups, knee push-ups, 20# | | Carlie | 20:44 | Banded | | Alice | 22:00 | Scaled | | Susan | 22:00 | Scaled | | Naomi | 22:01 | Banded pull-ups, knee push-ups, row, front squat 55# | | Gabriel | 24:38 | 75# |
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