DAILY WOD

Fri, Feb 26 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
Friday Feb 26 21 StrengthFriday February 26 21 MetconOther Results

Friday Feb 26 21 Strength


(Weight)
1 Rep Max
Deadlift


1st305 RxNaomi Fri, Feb 26, 2021
2nd260 RxAmberly Fri, Feb 26, 2021
Rylee Fri, Feb 26, 2021
3rd255 RxStephanie Fri, Feb 26, 2021
1st475 RxThomas C Fri, Feb 26, 2021
2nd425 RxJordan F Fri, Feb 26, 2021
3rd415 RxJustin U Fri, Feb 26, 2021

Thomas C475 Rx
PR!
Jordan F425 Rx
PR!
Justin U415 Rx
PR
Jeremy405 Rx
Nick Ga405 Rx
PR
Justin T395 Rx
Shane H365 Rx
Jacob O365 Rx
PR
Alex A315 Rx
Naomi305 Rx
PR!
Greg U300 Rx
PR
Eddie265 Rx
PR
Rylee260 Rx
PR!
Amberly260 Rx
PR!
Stephanie255 Rx
PR!!
Maddy250 Rx
Jeanne245 Rx
PR!
Heather C245 Rx
PR!
Nidia245 Rx
PREGO PR!
Misty245 Rx
PR
Dylan H235 Rx
PR
Hope225 Rx
PR!
Laura M225 Rx
Carlie225 Rx
Cecy220 Rx
PR!
Brittany G215 Rx
Lower back wasn’t feeling too good ☹️
Jamie207 Rx
PR!
Kensley200 Rx
PR
Diane190 Rx
PR!
Debra165 Rx
New max
Susan140 Rx
PR!
Matt Br135
3x5
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make