Daily WOD

Thu, Feb 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Trina
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)

Thurs Feb 11 21 Metcon a


(Time)
Thurs Feb 11
For time:
50 rounds of
1 db burpee +
1 db power clean +
1 db push press
50/35
E2MOM
Complete 1 BMU

Adapted from Cspealler
The weight will be heavy over so many rounds.
Consider scaling rounds/weight.
This may be brutal on your low back.
Take caution :)


1st10:41 RxLaura M Thu, Feb 11, 2021
2nd6:56 Carlie Thu, Feb 11, 2021
3rd7:07 Rylee Thu, Feb 11, 2021
1st4:20 RxJacob O Thu, Feb 11, 2021
2nd4:37 RxJeremy Thu, Feb 11, 2021
3rd5:27 RxChase To Thu, Feb 11, 2021

Jacob O4:20 Rx
Jeremy4:37 Rx
Chase To5:27 Rx
Justin U6:52 Rx
335lb BS PR
Jordan F7:46 Rx
Laura M10:41 Rx
Carlie6:56
15#, box BMU
Rylee7:07
green band BMU
Misty7:13
band pullups, 20#
Gabriel7:17
30#, box BMU
Cecy7:18
30#, box BMU... After wod green/mini blue band bmus!!!
Hope7:40
25#
Amberly7:47
Banded BMU
Logan S7:55
30#, box BMU
Jeanne9:07
25#
Katie E10:10
35#. Box BMU practice
Heather C10:58
20#, box BMU practice
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF