DAILY WOD

Thu, Feb 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Trina
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)

Thurs Feb 11 21 Metcon a


(Time)
Thurs Feb 11
For time:
50 rounds of
1 db burpee +
1 db power clean +
1 db push press
50/35
E2MOM
Complete 1 BMU

Adapted from Cspealler
The weight will be heavy over so many rounds.
Consider scaling rounds/weight.
This may be brutal on your low back.
Take caution :)


1st10:41 RxLaura M Thu, Feb 11, 2021
2nd6:56 Carlie Thu, Feb 11, 2021
3rd7:07 Rylee Thu, Feb 11, 2021
1st4:20 RxJacob O Thu, Feb 11, 2021
2nd4:37 RxJeremy Thu, Feb 11, 2021
3rd5:27 RxChase To Thu, Feb 11, 2021

Jacob O4:20 Rx
Jeremy4:37 Rx
Chase To5:27 Rx
Justin U6:52 Rx
335lb BS PR
Jordan F7:46 Rx
Laura M10:41 Rx
Carlie6:56
15#, box BMU
Rylee7:07
green band BMU
Misty7:13
band pullups, 20#
Gabriel7:17
30#, box BMU
Cecy7:18
30#, box BMU... After wod green/mini blue band bmus!!!
Hope7:40
25#
Amberly7:47
Banded BMU
Logan S7:55
30#, box BMU
Jeanne9:07
25#
Katie E10:10
35#. Box BMU practice
Heather C10:58
20#, box BMU practice
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable