Daily WOD

Wed, Feb 10 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
Wed Feb 10 21 StrengthWed Feb 10 21 MetCon

Wed Feb 10 21 Strength


(Weight)
Strict Press
1x4@.87
2x2@.92
4x1@.95


1st80 RxCecy Wed, Feb 10, 2021
Rylee Wed, Feb 10, 2021
Amberly Wed, Feb 10, 2021
Laura M Wed, Feb 10, 2021
Katie E Wed, Feb 10, 2021
2nd75 RxMaddy Wed, Feb 10, 2021
Heather C Wed, Feb 10, 2021
Robbie Wed, Feb 10, 2021
Diane Wed, Feb 10, 2021
Brittany G Wed, Feb 10, 2021
3rd70 RxLogan S Wed, Feb 10, 2021
Abbie W Wed, Feb 10, 2021
1st185 RxJeremy Wed, Feb 10, 2021
2nd165 RxJordan F Wed, Feb 10, 2021
3rd155 RxJustin T Wed, Feb 10, 2021

Jeremy185 Rx
Jordan F165 Rx
Justin T155 Rx
Marcus150 Rx
Nick Ga145 Rx
Jacob O140 Rx
Matt Br135 Rx
Justin U135 Rx
Eddie125 Rx
Chase To125 Rx
Gabriel120 Rx
Bob W120 Rx
Dale100 Rx
Katie E80 Rx
Laura M80 Rx
Did 1 @ 85, rest 80
Amberly80 Rx
I.hate.strict.press
Rylee80 Rx
Cecy80 Rx
Dylan H80 Rx
Brittany G75 Rx
Did 1 set of 1 at 80lbs, but had to go down to 75lbs
Diane75 Rx
Robbie75 Rx
Heather C75# Rx
Maddy75 Rx
Abbie W70 Rx
Logan S70 Rx
Dana F65 Rx
Kensley65 Rx
Renee65 Rx
Debra62 Rx
Carlie62 Rx
Elizabeth60 Rx
Alice57 Rx
Hope55 Rx
Jamie55 Rx
Josiah45 Rx
Susan42 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!