Daily WOD
 | Wed, Feb 10 2021 |  |
| Wed Feb 10 21 Strength | Wed Feb 10 21 MetCon |
Wed Feb 10 21 Strength (Weight) Strict Press 1x4@.87 2x2@.92 4x1@.95
| 1st | 80 Rx | Cecy Wed, Feb 10, 2021 Rylee Wed, Feb 10, 2021 Amberly Wed, Feb 10, 2021 Laura M Wed, Feb 10, 2021 Katie E Wed, Feb 10, 2021 | | 2nd | 75 Rx | Maddy Wed, Feb 10, 2021 Heather C Wed, Feb 10, 2021 Robbie Wed, Feb 10, 2021 Diane Wed, Feb 10, 2021 Brittany G Wed, Feb 10, 2021 | | 3rd | 70 Rx | Logan S Wed, Feb 10, 2021 Abbie W Wed, Feb 10, 2021 | | 1st | 185 Rx | Jeremy Wed, Feb 10, 2021 | | 2nd | 165 Rx | Jordan F Wed, Feb 10, 2021 | | 3rd | 155 Rx | Justin T Wed, Feb 10, 2021 |
| Jeremy | 185 Rx | | | Jordan F | 165 Rx | | | Justin T | 155 Rx | | | Marcus | 150 Rx | | | Nick Ga | 145 Rx | | | Jacob O | 140 Rx | | | Matt Br | 135 Rx | | | Justin U | 135 Rx | | | Eddie | 125 Rx | | | Chase To | 125 Rx | | | Gabriel T | 120 Rx | | | Bob W | 120 Rx | | | Dale | 100 Rx | | | Katie E | 80 Rx | | | Laura M | 80 Rx | Did 1 @ 85, rest 80 | | Amberly | 80 Rx | I.hate.strict.press | | Rylee | 80 Rx | | | Cecy | 80 Rx | | | Dylan H | 80 Rx | | | Brittany G | 75 Rx | Did 1 set of 1 at 80lbs, but had to go down to 75lbs | | Diane | 75 Rx | | | Robbie | 75 Rx | | | Heather C | 75# Rx | | | Maddy | 75 Rx | | | Abbie W | 70 Rx | | | Logan S | 70 Rx | | | Dana F | 65 Rx | | | Kensley | 65 Rx | | | Renee | 65 Rx | | | Debra | 62 Rx | | | Carlie | 62 Rx | | | Elizabeth | 60 Rx | | | Alice | 57 Rx | | | Hope | 55 Rx | | | Jamie | 55 Rx | | | Josiah | 45 Rx | | | Susan | 42 Rx | |
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Wed Feb 10 21 MetCon (Time) 4 rounds for time: - 50 double unders - 12/12 lateral wall-ball slams, as heavy as you can with good form and constant motion - 8 dips (ring or bar) Sorenson hold - 4 sets at 70% of max time
| 1st | 6:52 | Elizabeth Wed, Feb 10, 2021 | | 2nd | 6:55 | Kensley Wed, Feb 10, 2021 | | 3rd | 7:32 | Katie E Wed, Feb 10, 2021 | | 1st | 6:08 Rx | Jacob O Wed, Feb 10, 2021 | | 2nd | 7:13 Rx | Jordan F Wed, Feb 10, 2021 | | 3rd | 8:51 Rx | Jeremy Wed, Feb 10, 2021 |
| Jacob O | 6:08 Rx | Ring dips, 20# WB | | Jordan F | 7:13 Rx | | | Jeremy | 8:51 Rx | Ring dips, 30# ball | | Matt Br | 10:06 Rx | | | Chase To | 10:26 Rx | 30# | | Justin T | 11:03 Rx | | | Elizabeth | 6:52 | singles/band | | Kensley | 6:55 | Singles, green+blue | | Katie E | 7:32 | singles/band/16# | | Logan S | 7:33 | scaled | | Amberly | 7:34 | Red mini 20lb ball | | Brittany G | 7:45 | Blue mini band | | Rylee | 8:11 | Band | | Abbie W | 8:13 | Singles, green band | | Dylan H | 8:19 | Singles, blue bands | | Renee | 8:32 | scaled | | Heather C | 8:38 | singles/band | | Diane | 8:40 | singles/band | | Marcus | 8:42 | 30 lb ball / singles | | Alice | 8:44 | scaled | | Debra | 8:49 | Sc | | Robbie | 8:50 | Mini/16# | | Justin U | 8:51 | scaled | | Maddy | 9:06 | scaled | | Dale | 9:21 | Singles | | Jamie | 9:26 | scaled | | Nick Ga | 10:26 | scaled | | Susan | 10:28 | Masters | | Carlie | 10:50 | singles/band | | Dana F | 10:56 | Ring banded | | Eddie | 11:02 | Box dips | | Laura M | 11:08 | Stupid DU, 16#, blue band | | Gabriel T | 11:44 | Singles/band | | Hope | 11:45 | Singles | | Bob W | 13:00 | Assisted dips | | Josiah | 16:27 | scaled |
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