![]() | Tue, Feb 9 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (9 days ago) |
Tues Feb 9(Reps, Rx+) 40 min AMRAP of: 2.5 min bike or row for calories or 400m run And 2 Rounds of: - 12 deadlift - 9 hang power clean - 6 push jerk * Rx: 105/75# barbell * 400m run = 20 reps
|