Daily WOD

Tue, Feb 9 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

Tues Feb 9


(Reps, Rx+)
40 min AMRAP of:
2.5 min bike or row for calories or 400m run
And 2 Rounds of:
- 12 deadlift
- 9 hang power clean
- 6 push jerk
* Rx: 105/75# barbell
* 400m run = 20 reps


1st581 RxBrittany G Tue, Feb 9, 2021
2nd534 RxAmberly Tue, Feb 9, 2021
3rd518 RxRylee Tue, Feb 9, 2021
1st602 Rx+Jeremy Tue, Feb 9, 2021
2nd539 Rx+Thomas C Tue, Feb 9, 2021
3rd602 RxChase To Tue, Feb 9, 2021

Jeremy602 Rx+
115#, bike
Thomas C539 Rx+
115#, Bike
Chase To602 Rx
Bike, row, run
Brittany G581 Rx
Row
Amberly534 Rx
Row
Tim A521 Rx
Bike
Rylee518 Rx
Run
Katie E513 Rx
Row
Alex A503 Rx
Bike
Robbie484 Rx
all bike
Logan S462 Rx
Bike
Jordan F459 Rx
Bike
Laura M454 Rx
Run
Justin U405 Rx
bike
Gabriel344 Rx
Run
Cecy560
60#, row
Carlie495
60#, row
Taylor S492
25#, row
Dylan H461
65#, run
Maddy460
65#, bike
Jeanne454
55#, run
Dana F404
65#, row
Donnie390
75#, run
Naomi237
Row, 65 last rnd,
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF