Daily WOD

Tue, Feb 9 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Tues Feb 9


(Reps, Rx+)
40 min AMRAP of:
2.5 min bike or row for calories or 400m run
And 2 Rounds of:
- 12 deadlift
- 9 hang power clean
- 6 push jerk
* Rx: 105/75# barbell
* 400m run = 20 reps


1st581 RxBrittany G Tue, Feb 9, 2021
2nd534 RxAmberly Tue, Feb 9, 2021
3rd518 RxRylee Tue, Feb 9, 2021
1st602 Rx+Jeremy Tue, Feb 9, 2021
2nd539 Rx+Thomas C Tue, Feb 9, 2021
3rd602 RxChase To Tue, Feb 9, 2021

Jeremy602 Rx+
115#, bike
Thomas C539 Rx+
115#, Bike
Chase To602 Rx
Bike, row, run
Brittany G581 Rx
Row
Amberly534 Rx
Row
Tim A521 Rx
Bike
Rylee518 Rx
Run
Katie E513 Rx
Row
Alex A503 Rx
Bike
Robbie484 Rx
all bike
Logan S462 Rx
Bike
Jordan F459 Rx
Bike
Laura M454 Rx
Run
Justin U405 Rx
bike
Gabriel T344 Rx
Run
Cecy560
60#, row
Carlie495
60#, row
Taylor S492
25#, row
Dylan H461
65#, run
Maddy460
65#, bike
Jeanne454
55#, run
Dana F404
65#, row
Donnie390
75#, run
Naomi237
Row, 65 last rnd,
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of