Daily WOD

Mon, Feb 8 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Mon Feb 8 StrengthMon Feb 8 MetCon

Mon Feb 8 Strength


(Weight)
Bulgarian Split Squat
- 4x8 per leg w/ mod. db weight followed by
- 8/8 bodyweight
* Go at 0, 3, 6 and 9


1st35 RxBrittany G Mon, Feb 8, 2021
2nd25 RxRenee Mon, Feb 8, 2021
Logan S Mon, Feb 8, 2021
Erika R Mon, Feb 8, 2021
Mariah Mon, Feb 8, 2021
Maddy Mon, Feb 8, 2021
Amberly Mon, Feb 8, 2021
Rylee Mon, Feb 8, 2021
3rd20 RxAbbie W Mon, Feb 8, 2021
Cecy Mon, Feb 8, 2021
Katie E Mon, Feb 8, 2021
1st44 RxZach W Mon, Feb 8, 2021
2nd40 RxJacob O Mon, Feb 8, 2021
3rd35 RxDonnie Mon, Feb 8, 2021
Nick Ga Mon, Feb 8, 2021
Greg U Mon, Feb 8, 2021
Justin U Mon, Feb 8, 2021
Jeremy Mon, Feb 8, 2021
Jordan F Mon, Feb 8, 2021
Chase To Mon, Feb 8, 2021
Justin T Mon, Feb 8, 2021

Zach W44 Rx
Jacob O40 Rx
Justin T35 Rx
Chase To35 Rx
Jordan F35 Rx
Brittany G35 Rx
Jeremy35 Rx
Justin U35 Rx
Greg U35 Rx
Nick Ga35 Rx
Donnie35 Rx
Rylee25 Rx
Amberly25 Rx
Marcus25 Rx
Maddy25 Rx
Mariah25 Rx
Erika R25 Rx
Logan S25 Rx
Renee25 Rx
Katie E20 Rx
Cecy20 Rx
Abbie W20 Rx
Jeanne15 Rx
Jamie15 Rx
Robbie15 Rx
Mindy15 Rx
Carlie15 Rx
Nidia15 Rx
Kensley15 Rx
Dale15 Rx
Knees don’t like this!
Debra10 Rx
Hope10 Rx
Diane10 Rx
Alice10 Rx
Pam10 Rx
Susan5 Rx
CraigMod wod Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!