DAILY WOD

Fri, Feb 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)

Fri Feb 12 21 Metcon


(Time)
2 rounds for time:
200 ft. walking lunge
with arms behind the head
800 m run
100 air squats

1000 m row or 2400 m bike for RX sub

GHD sit ups
Accumulate 100-120
in as few sets as possible


1st17:07 RxMaddy Fri, Feb 12, 2021
2nd17:12 RxLogan S Fri, Feb 12, 2021
3rd18:57 RxRylee Fri, Feb 12, 2021
1st16:34 RxChase To Fri, Feb 12, 2021
2nd16:52 RxJeremy Fri, Feb 12, 2021
3rd17:45 RxDylan H Fri, Feb 12, 2021

Chase To16:34 Rx
Jeremy16:52 Rx
Maddy17:07 Rx
Logan S17:12 Rx
Dylan H17:45 Rx
Rylee18:57 Rx
Cecy19:46 Rx
Row 1000m
Justin U19:52 Rx
Robbie20:32 Rx
Row 1000n
Marcus20:40 Rx
Hope20:58 Rx
Matt Br21:00 Rx
Justin T21:36 Rx
Greg U21:50 Rx
Erika R21:53 Rx
Jeanne23:06 Rx
Diane23:06 Rx
Mariah23:10 Rx
Amberly23:15 Rx
Jordan F23:16 Rx
Katie E23:36 Rx
1000m row
Eddie24:07 Rx
Carlie24:09 Rx
Craig24:38 Rx
Heather C25:30 Rx
bike
Laura M28:23 Rx
Did 100m lunges outside 1st rnd 328 feet
Alice18:47
Mod
Nidia21:46
100ft, partial lunges
Debra22:12
mod
Jemma22:19
bike
Pam22:44
400 m runs
Nick Ga24:50
1/2 second round
Mindy26:24
50 situps/50 squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make