Daily WOD

Fri, Feb 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Fri Feb 12 21 Metcon


(Time)
2 rounds for time:
200 ft. walking lunge
with arms behind the head
800 m run
100 air squats

1000 m row or 2400 m bike for RX sub

GHD sit ups
Accumulate 100-120
in as few sets as possible


1st17:07 RxMaddy Fri, Feb 12, 2021
2nd17:12 RxLogan S Fri, Feb 12, 2021
3rd18:57 RxRylee Fri, Feb 12, 2021
1st16:34 RxChase To Fri, Feb 12, 2021
2nd16:52 RxJeremy Fri, Feb 12, 2021
3rd17:45 RxDylan H Fri, Feb 12, 2021

Chase To16:34 Rx
Jeremy16:52 Rx
Maddy17:07 Rx
Logan S17:12 Rx
Dylan H17:45 Rx
Rylee18:57 Rx
Cecy19:46 Rx
Row 1000m
Justin U19:52 Rx
Robbie20:32 Rx
Row 1000n
Marcus20:40 Rx
Hope20:58 Rx
Matt Br21:00 Rx
Justin T21:36 Rx
Greg U21:50 Rx
Erika R21:53 Rx
Jeanne23:06 Rx
Diane23:06 Rx
Mariah23:10 Rx
Amberly23:15 Rx
Jordan F23:16 Rx
Katie E23:36 Rx
1000m row
Eddie24:07 Rx
Carlie24:09 Rx
Craig24:38 Rx
Heather C25:30 Rx
bike
Laura M28:23 Rx
Did 100m lunges outside 1st rnd 328 feet
Alice18:47
Mod
Nidia21:46
100ft, partial lunges
Debra22:12
mod
Jemma22:19
bike
Pam22:44
400 m runs
Nick Ga24:50
1/2 second round
Mindy26:24
50 situps/50 squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!