Daily WOD

Fri, Feb 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)

Fri Feb 12 21 Metcon


(Time)
2 rounds for time:
200 ft. walking lunge
with arms behind the head
800 m run
100 air squats

1000 m row or 2400 m bike for RX sub

GHD sit ups
Accumulate 100-120
in as few sets as possible


1st17:07 RxMaddy Fri, Feb 12, 2021
2nd17:12 RxLogan S Fri, Feb 12, 2021
3rd18:57 RxRylee Fri, Feb 12, 2021
1st16:34 RxChase To Fri, Feb 12, 2021
2nd16:52 RxJeremy Fri, Feb 12, 2021
3rd17:45 RxDylan H Fri, Feb 12, 2021

Chase To16:34 Rx
Jeremy16:52 Rx
Maddy17:07 Rx
Logan S17:12 Rx
Dylan H17:45 Rx
Rylee18:57 Rx
Cecy19:46 Rx
Row 1000m
Justin U19:52 Rx
Robbie20:32 Rx
Row 1000n
Marcus20:40 Rx
Hope20:58 Rx
Matt Br21:00 Rx
Justin T21:36 Rx
Greg U21:50 Rx
Erika R21:53 Rx
Jeanne23:06 Rx
Diane23:06 Rx
Mariah23:10 Rx
Amberly23:15 Rx
Jordan F23:16 Rx
Katie E23:36 Rx
1000m row
Eddie24:07 Rx
Carlie24:09 Rx
Craig24:38 Rx
Heather C25:30 Rx
bike
Laura M28:23 Rx
Did 100m lunges outside 1st rnd 328 feet
Alice18:47
Mod
Nidia21:46
100ft, partial lunges
Debra22:12
mod
Jemma22:19
bike
Pam22:44
400 m runs
Nick Ga24:50
1/2 second round
Mindy26:24
50 situps/50 squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF