DAILY WOD
 | Wed, Jan 27 2021 |  |
 | Happy Birthday: Carlie |
| Planks | Wednesday Jan 27 21 MetCon |
Planks (Weight) 4 one minute planks. Add weight if possible
| 1st | 50 Rx | Cecy Wed, Jan 27, 2021 | | 2nd | 30 Rx | Mariah Wed, Jan 27, 2021 Maddy Wed, Jan 27, 2021 Logan S Wed, Jan 27, 2021 | | 3rd | 25 Rx | Dana F Wed, Jan 27, 2021 | | 1st | 215 Rx | Jacob O Wed, Jan 27, 2021 | | 2nd | 150 Rx | Tim A Wed, Jan 27, 2021 | | 3rd | 80 Rx | Dylan H Wed, Jan 27, 2021 |
| Jacob O | 215 Rx | Cumulative | | Tim A | 150 Rx | Cumulative | | Dylan H | 80 Rx | Cumulative | | Chase To | 75 Rx | cumulative weight | | Justin U | 55 Rx | | | Dale | 50 Rx | cumulative weight | | Greg U | 50 Rx | | | Zach W | 50 Rx | | | Cecy | 50 Rx | | | Nick Ga | 40 Rx | | | Logan S | 30 Rx | cumulative weight | | Maddy | 30 Rx | | | Mariah | 30 Rx | | | Dana F | 25 Rx | | | Taylor S | bodyweight Rx | | | Stephanie | Bodyweight | scaled | | Kensley | Bodyweight | scaled |
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Wednesday Jan 27 21 MetCon (Time) 8 rounds for time: - 8 ring/bar dips - 10 power clean @ 115/85 - 12 lateral burpees over the bar - 14 sumo-deadlifts @ 115/85
| 1st | 7 | Stephanie Wed, Jan 27, 2021 | | 2nd | 13:34 | Debra Wed, Jan 27, 2021 | | 3rd | 17:41 | Brittany G Wed, Jan 27, 2021 | | 1st | 16:39 Rx | Tim A Wed, Jan 27, 2021 | | 2nd | 17:14 Rx | Jacob O Wed, Jan 27, 2021 | | 3rd | 23:08 Rx | Jeremy Wed, Jan 27, 2021 |
| Tim A | 16:39 Rx | | | Jacob O | 17:14 Rx | | | Jeremy | 23:08 Rx | | | Chase To | 27:28 Rx | | | Jordan F | 37:54 Rx | | | Stephanie | 7 | Box dips, 75# | | Debra | 13:34 | 5 rds | | Brittany G | 17:41 | Red mini/5 rounds (got sick: “Lady Problems”) | | Pam | 22:37 | 6 rds/35#/bench | | Eddie | 22:57 | 6 rds/mods | | Lindsey H | 25:41 | 8/8/8/10 reps/band | | Kensley | 25:50 | Box dips, 45# | | Dylan H | 27:20 | Banded, 75# | | Logan S | 27:26 | 65#, assisted dips | | Robbie | 27:37 | Mini | | Nidia | 27:45 | Mom mods | | Mariah | 28:16 | Banded, 60# | | Amberly | 28:22 | Mini-band | | Taylor S | 28:27 | 5 rounds; 35#, banded dips | | Cecy | 29:14 | Red mini, 75# | | Hope | 29:27 | 55#/4 rx dips/4 band per rd | | Justin U | 30:00 | 6 rounds, 115# | | Greg U | 30:00 | 6 rounds, 95# | | Nick Ga | 30:00 | 5 rounds, 95#, banded dips | | Zach W | 30:00 | 95#, bench dips | | Dale | 30:07 | 75# (85# for first 3 rounds) | | Maddy | 30:09 | 65#, banded dips | | Dana F | 31:07 | 75#, banded dips | | Alice | 33:47 | Master's | | Heather C | 35:12 | 55#/band | | Carlie | 35:14 | 65#/bench dips | | Rylee | 35:39 | mini band | | Katie E | 37:57 | band | | Naomi | 38:00 | 65#/band | | Craig | ?? | mods |
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