Daily WOD

Tue, Jan 26 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
Tues Jan 26 21 MetconTues Jan 26 Strength

Tues Jan 26 21 Metcon


(Time)
For time:
100 double unders
25 Push Press
25 Knees to Elbow
75 double unders
20 Push Press
20 Knees to Elbows
50 Double unders
15 Push Press
15 Knees to Elbows

50/35 dumbbells
or 115/75 barbell

Scales -- 2x singles
For K2E - knee
raises or abmat sit ups


1st13:09 RxBrittany G Tue, Jan 26, 2021
2nd15:57 RxRylee Tue, Jan 26, 2021
3rd18:54 RxAidan Tue, Jan 26, 2021
1st10:49 RxAlex A Tue, Jan 26, 2021
2nd15:25 RxJeremy Tue, Jan 26, 2021
3rd18:22 RxJordan F Tue, Jan 26, 2021

Alex A10:49 Rx
dumbells
Brittany G13:09 Rx
Jeremy15:25 Rx
dumbells
Rylee15:57 Rx
Jordan F18:22 Rx
barbell
Aidan18:54 Rx
Amberly20:35 Rx
dumbells
Laura M21:50 Rx
barbell
Jacob O9:18
95#
Jeanne10:01
SU, 45#, KR
Mariah11:05
45#, singles, KR
Chase To11:38
SU, 100# bb
Logan S11:43
Singles, Dumbbells/45#, KR
Abbie W12:08
Singles, 55#, KR
Heather C12:12
SU, 55#, sit-ups
Carlie12:52
Singles, 55#, KR
Jamie13:26
SU, 65#, KR
Katie E13:57
SU-KR
Craig14:00
sc
Stephanie14:31
55#, singles, sit ups
Hope14:39
SU, 45#& 20# dbs
Naomi14:48
bike,65,KR
Renee15:21
Scaled
Donnie16:24
75#, singles
Mindy16:50
45#
Dana F17:31
65#, KR
Cecy17:48
Singles, 55# - Wednesday PM 6:30
Justin U20:42
SU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!