DAILY WOD

Tue, Jan 26 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
Tues Jan 26 21 MetconTues Jan 26 Strength

Tues Jan 26 21 Metcon


(Time)
For time:
100 double unders
25 Push Press
25 Knees to Elbow
75 double unders
20 Push Press
20 Knees to Elbows
50 Double unders
15 Push Press
15 Knees to Elbows

50/35 dumbbells
or 115/75 barbell

Scales -- 2x singles
For K2E - knee
raises or abmat sit ups


1st13:09 RxBrittany G Tue, Jan 26, 2021
2nd15:57 RxRylee Tue, Jan 26, 2021
3rd18:54 RxAidan Tue, Jan 26, 2021
1st10:49 RxAlex A Tue, Jan 26, 2021
2nd15:25 RxJeremy Tue, Jan 26, 2021
3rd18:22 RxJordan F Tue, Jan 26, 2021

Alex A10:49 Rx
dumbells
Brittany G13:09 Rx
Jeremy15:25 Rx
dumbells
Rylee15:57 Rx
Jordan F18:22 Rx
barbell
Aidan18:54 Rx
Amberly20:35 Rx
dumbells
Laura M21:50 Rx
barbell
Jacob O9:18
95#
Jeanne10:01
SU, 45#, KR
Mariah11:05
45#, singles, KR
Chase To11:38
SU, 100# bb
Logan S11:43
Singles, Dumbbells/45#, KR
Abbie W12:08
Singles, 55#, KR
Heather C12:12
SU, 55#, sit-ups
Carlie12:52
Singles, 55#, KR
Jamie13:26
SU, 65#, KR
Katie E13:57
SU-KR
Craig14:00
sc
Stephanie14:31
55#, singles, sit ups
Hope14:39
SU, 45#& 20# dbs
Naomi14:48
bike,65,KR
Renee15:21
Scaled
Donnie16:24
75#, singles
Mindy16:50
45#
Dana F17:31
65#, KR
Cecy17:48
Singles, 55# - Wednesday PM 6:30
Justin U20:42
SU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable