![]() | Tue, Jan 26 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
| Tues Jan 26 21 Metcon | Tues Jan 26 Strength |
Tues Jan 26 21 Metcon(Time) For time: 100 double unders 25 Push Press 25 Knees to Elbow 75 double unders 20 Push Press 20 Knees to Elbows 50 Double unders 15 Push Press 15 Knees to Elbows 50/35 dumbbells or 115/75 barbell Scales -- 2x singles For K2E - knee raises or abmat sit ups
|