Daily WOD

Mon, Jan 25 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
Mon Jan 25 TabataMon Jan 25 Jumping Lunge TabataMon Jan 25 Strength

Mon Jan 25 Tabata


(Weight)
Glute bridge with
dumbbell (choose heavy)
10 rds of
20 sec reps/10 sec
hold
5 minutes of work
https://www.youtube.com/watch?v=PSMW7iSi2BU


1st120 RxAbbie W Mon, Jan 25, 2021
2nd100 RxLogan S Mon, Jan 25, 2021
3rd98 RxStephanie Mon, Jan 25, 2021
1st132 RxJacob O Mon, Jan 25, 2021
2nd110 RxDale Mon, Jan 25, 2021
3rd86 RxDylan H Mon, Jan 25, 2021

Jacob O132 Rx
Abbie W120 Rx
Dale110 Rx
Logan S100 Rx
Stephanie98 Rx
35#DB
Dylan H86 Rx
Taylor S85 Rx
Justin U84 Rx
#50
Greg U80 Rx
#50
Alex A80 Rx
Trina75 Rx
Steve C75 Rx
Jeremy70 Rx
Hope50 Rx
Chase To50 Rx
Cecy50 Rx
Jordan F50 Rx
Katie E50 Rx
Amberly50 Rx
Brittany G50 Rx
+ or - 100 reps
Naomi50 Rx
Jeanne35 Rx
Mindy35 Rx
Laura M35 Rx
Carlie35 Rx
Robbie35 Rx
Debra20 Rx
Kori20 Rx
Susan20 Rx
Eddie? Rx
Nidia? Rx
Maddy? Rx
#50
Kensley? Rx
Bella? Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!