Daily WOD

Mon, Jan 25 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Matt G
Mon Jan 25 TabataMon Jan 25 Jumping Lunge TabataMon Jan 25 Strength

Mon Jan 25 Tabata


(Weight)
Glute bridge with
dumbbell (choose heavy)
10 rds of
20 sec reps/10 sec
hold
5 minutes of work
https://www.youtube.com/watch?v=PSMW7iSi2BU


1st120 RxAbbie W Mon, Jan 25, 2021
2nd100 RxLogan S Mon, Jan 25, 2021
3rd98 RxStephanie Mon, Jan 25, 2021
1st132 RxJacob O Mon, Jan 25, 2021
2nd110 RxDale Mon, Jan 25, 2021
3rd86 RxDylan H Mon, Jan 25, 2021

Jacob O132 Rx
Abbie W120 Rx
Dale110 Rx
Logan S100 Rx
Stephanie98 Rx
35#DB
Dylan H86 Rx
Taylor S85 Rx
Justin U84 Rx
#50
Greg U80 Rx
#50
Alex A80 Rx
Trina75 Rx
Steve C75 Rx
Jeremy70 Rx
Hope50 Rx
Chase To50 Rx
Cecy50 Rx
Jordan F50 Rx
Katie E50 Rx
Amberly50 Rx
Brittany G50 Rx
+ or - 100 reps
Naomi50 Rx
Jeanne35 Rx
Mindy35 Rx
Laura M35 Rx
Carlie35 Rx
Robbie35 Rx
Debra20 Rx
Kori20 Rx
Susan20 Rx
Eddie? Rx
Nidia? Rx
Maddy? Rx
#50
Kensley? Rx
Bella? Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at