DAILY WOD

Mon, Jan 25 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
Mon Jan 25 TabataMon Jan 25 Jumping Lunge TabataMon Jan 25 Strength

Mon Jan 25 Tabata


(Weight)
Glute bridge with
dumbbell (choose heavy)
10 rds of
20 sec reps/10 sec
hold
5 minutes of work
https://www.youtube.com/watch?v=PSMW7iSi2BU


1st120 RxAbbie W Mon, Jan 25, 2021
2nd100 RxLogan S Mon, Jan 25, 2021
3rd98 RxStephanie Mon, Jan 25, 2021
1st132 RxJacob O Mon, Jan 25, 2021
2nd110 RxDale Mon, Jan 25, 2021
3rd86 RxDylan H Mon, Jan 25, 2021

Jacob O132 Rx
Abbie W120 Rx
Dale110 Rx
Logan S100 Rx
Stephanie98 Rx
35#DB
Dylan H86 Rx
Taylor S85 Rx
Justin U84 Rx
#50
Greg U80 Rx
#50
Alex A80 Rx
Trina75 Rx
Steve C75 Rx
Jeremy70 Rx
Hope50 Rx
Chase To50 Rx
Cecy50 Rx
Jordan F50 Rx
Katie E50 Rx
Amberly50 Rx
Brittany G50 Rx
+ or - 100 reps
Naomi50 Rx
Jeanne35 Rx
Mindy35 Rx
Laura M35 Rx
Carlie35 Rx
Robbie35 Rx
Debra20 Rx
Kori20 Rx
Susan20 Rx
Eddie? Rx
Nidia? Rx
Maddy? Rx
#50
Kensley? Rx
Bella? Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable