DAILY WOD
 | Mon, Jan 25 2021 |  |
| Mon Jan 25 Tabata | Mon Jan 25 Jumping Lunge Tabata | Mon Jan 25 Strength |
Mon Jan 25 Tabata (Weight) Glute bridge with dumbbell (choose heavy) 10 rds of 20 sec reps/10 sec hold 5 minutes of work https://www.youtube.com/watch?v=PSMW7iSi2BU
| 1st | 120 Rx | Abbie W Mon, Jan 25, 2021 | | 2nd | 100 Rx | Logan S Mon, Jan 25, 2021 | | 3rd | 98 Rx | Stephanie Mon, Jan 25, 2021 | | 1st | 132 Rx | Jacob O Mon, Jan 25, 2021 | | 2nd | 110 Rx | Dale Mon, Jan 25, 2021 | | 3rd | 86 Rx | Dylan H Mon, Jan 25, 2021 |
| Jacob O | 132 Rx | | | Abbie W | 120 Rx | | | Dale | 110 Rx | | | Logan S | 100 Rx | | | Stephanie | 98 Rx | 35#DB | | Dylan H | 86 Rx | | | Taylor S | 85 Rx | | | Justin U | 84 Rx | #50 | | Greg U | 80 Rx | #50 | | Alex A | 80 Rx | | | Trina | 75 Rx | | | Steve C | 75 Rx | | | Jeremy | 70 Rx | | | Hope | 50 Rx | | | Chase To | 50 Rx | | | Cecy | 50 Rx | | | Jordan F | 50 Rx | | | Katie E | 50 Rx | | | Amberly | 50 Rx | | | Brittany G | 50 Rx | + or - 100 reps | | Naomi | 50 Rx | | | Jeanne | 35 Rx | | | Mindy | 35 Rx | | | Laura M | 35 Rx | | | Carlie | 35 Rx | | | Robbie | 35 Rx | | | Debra | 20 Rx | | | Kori | 20 Rx | | | Susan | 20 Rx | | | Eddie | ? Rx | | | Nidia | ? Rx | | | Maddy | ? Rx | #50 | | Kensley | ? Rx | | | Bella | ? Rx | |
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Mon Jan 25 Jumping Lunge Tabata (Reps) 4 min, Tabata: Jumping lunges
| 1st | 180 Rx | Brittany G Mon, Jan 25, 2021 | | 2nd | 138 Rx | Logan S Mon, Jan 25, 2021 | | 3rd | 137 Rx | Amberly Mon, Jan 25, 2021 | | 1st | 160 Rx | Justin U Mon, Jan 25, 2021 | | 2nd | 150 Rx | Chase To Mon, Jan 25, 2021 | | 3rd | 135 Rx | Alex A Mon, Jan 25, 2021 |
| Brittany G | 180 Rx | | | Justin U | 160 Rx | | | Chase To | 150 Rx | | | Logan S | 138 Rx | | | Amberly | 137 Rx | | | Laura M | 135 Rx | | | Alex A | 135 Rx | | | Dylan H | 131 Rx | | | Jeremy | 125 Rx | | | Cecy | 125 Rx | | | Maddy | 120 Rx | | | Robbie | 116 Rx | | | Carlie | 113 Rx | | | Jordan F | 105 Rx | | | Greg U | 104 Rx | | | Kori | 94 Rx | | | Katie E | 93 Rx | | | Zach W | 86 Rx | | | Jeanne | 80 Rx | | | Eddie | 80? Rx | | | Dale | 80 Rx | | | Nidia | 80 Rx | | | Taylor S | 75 Rx | | | Susan | 66 Rx | | | Jacob O | 173 | scaled | | Stephanie | 106 | scaled | | Nick Ga | 104 | scaled | | Abbie W | 98 | scaled | | Kensley | 98 | scaled | | Naomi | 92 | Walking Lunges | | Hope | 50 | Forgot to count |
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Mon Jan 25 Strength (Weight) Warm up deadlift for 10 min. Deadlifts 6 x (2+2) @ .8 Every 2.5-3 min.
| 1st | 245 Rx | Katie E Mon, Jan 25, 2021 | | 2nd | 225 Rx | Trina Mon, Jan 25, 2021 | | 3rd | 215 Rx | Naomi Mon, Jan 25, 2021 | | 1st | 340 Rx | Justin U Mon, Jan 25, 2021 Zach W Mon, Jan 25, 2021 | | 2nd | 325 Rx | Jordan F Mon, Jan 25, 2021 | | 3rd | 285 Rx | Chase To Mon, Jan 25, 2021 |
| Zach W | 340 Rx | | | Justin U | 340 Rx | | | Jordan F | 325 Rx | | | Chase To | 285 Rx | | | Alex A | 280 Rx | | | Jacob O | 260 Rx | | | Katie E | 245 Rx | | | Eddie | 235 Rx | | | Nick Ga | 235 Rx | | | Greg U | 230 Rx | | | Dale | 225 Rx | | | Trina | 225 Rx | | | Steve C | 225 Rx | | | Naomi | 215 Rx | | | Rylee | 205 Rx | | | Amberly | 200 Rx | | | Maddy | 200 Rx | | | Carlie | 190 Rx | | | Logan S | 190 Rx | | | Hope | 185 Rx | | | Mindy | 185 Rx | | | Laura M | 185 Rx | | | Robbie | 180 Rx | | | Brittany G | 180 Rx | | | Dylan H | 180 Rx | | | Stephanie | 175 Rx | | | Jeanne | 165 Rx | | | Cecy | 165 Rx | | | Abbie W | 165 Rx | | | Nidia | 155 Rx | | | Kensley | 155 Rx | | | Debra | 100 Rx | | | Taylor S | 85 Rx | | | Susan | 75 Rx | | | Jeremy | 255 | Sumo at 55% |
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