DAILY WOD

Thu, Jan 28 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
Thurs Jan 28 StrengthThurs Jan 28 21 ConditioningThurs Jan 28 21 Static hold

Thurs Jan 28 Strength


(Weight)
Back Squat
4x6@.7


1st160 RxAmberly Thu, Jan 28, 2021
2nd140 RxBrittany G Thu, Jan 28, 2021
3rd135 RxHope Thu, Jan 28, 2021
1st280 RxJustin U Thu, Jan 28, 2021
2nd275 RxJeremy Thu, Jan 28, 2021
3rd200 RxChase To Thu, Jan 28, 2021

Justin U280 Rx
Jeremy275 Rx
Chase To200 Rx
Craig195 Rx
Amberly160 Rx
Brittany G140 Rx
Hope135 Rx
Jacob O135 Rx
Robbie130 Rx
Laura M125 Rx
Jamie125 Rx
Dylan H125 Rx
Alex A125 Rx
Logan S125 Rx
Abbie W120 Rx
Jeanne115 Rx
Mindy115 Rx
Cecy115 Rx
Carlie110 Rx
Mariah110 Rx
Diane100 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable