DAILY WOD
 | Thu, Jan 28 2021 |  |
| Thurs Jan 28 Strength | Thurs Jan 28 21 Conditioning | Thurs Jan 28 21 Static hold |
Thurs Jan 28 Strength (Weight) Back Squat 4x6@.7
| 1st | 160 Rx | Amberly Thu, Jan 28, 2021 | | 2nd | 140 Rx | Brittany G Thu, Jan 28, 2021 | | 3rd | 135 Rx | Hope Thu, Jan 28, 2021 | | 1st | 280 Rx | Justin U Thu, Jan 28, 2021 | | 2nd | 275 Rx | Jeremy Thu, Jan 28, 2021 | | 3rd | 200 Rx | Chase To Thu, Jan 28, 2021 |
| Justin U | 280 Rx | | | Jeremy | 275 Rx | | | Chase To | 200 Rx | | | Craig | 195 Rx | | | Amberly | 160 Rx | | | Brittany G | 140 Rx | | | Hope | 135 Rx | | | Jacob O | 135 Rx | | | Robbie | 130 Rx | | | Laura M | 125 Rx | | | Jamie | 125 Rx | | | Dylan H | 125 Rx | | | Alex A | 125 Rx | | | Logan S | 125 Rx | | | Abbie W | 120 Rx | | | Jeanne | 115 Rx | | | Mindy | 115 Rx | | | Cecy | 115 Rx | | | Carlie | 110 Rx | | | Mariah | 110 Rx | | | Diane | 100 Rx | |
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Thurs Jan 28 21 Conditioning (Time, Rx+) - Complete TEN 50m sprints - Rest 1:1 (or as close to 1:1 on either a 1/2 or whole min.) record last time/first time
| 1st | 27/25 Rx+ | Hope Thu, Jan 28, 2021 | | 2nd | 23/25. 100m sprints Rx+ | Jeanne Thu, Jan 28, 2021 | | 3rd | 18/19 Rx+ | Rylee Thu, Jan 28, 2021 | | 1st | 7/7 Rx | Dylan H Thu, Jan 28, 2021 Alex A Thu, Jan 28, 2021 Jacob O Thu, Jan 28, 2021 Jeremy Thu, Jan 28, 2021 | | 2nd | 9/7 Rx | Justin U Thu, Jan 28, 2021 |
| Hope | 27/25 Rx+ | | | Jeanne | 23/25. 100m sprints Rx+ | | | Rylee | 18/19 Rx+ | 100m | | Jeremy | 7/7 Rx | | | Diane | 10/10 Rx | | | Laura M | 9/9 Rx | | | Jamie | 8/8 Rx | | | Amberly | 10/10 Rx | | | Jacob O | 7/7 Rx | | | Alex A | 7/7 Rx | | | Dylan H | 7/7 Rx | | | Mariah | 10/10 Rx | | | Logan S | 9/9 Rx | | | Carlie | 9/8 Rx | | | Abbie W | 9/8 Rx | | | Justin U | 9/7 Rx | | | Brittany G | 12+21 rounds Rx | Comptrain WOD | | Craig | N/A Rx | |
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Thurs Jan 28 21 Static hold (Time) Complete 4 sets of Sorenson @.6 of your max hold time
| 1st | 1:00 Rx | Mariah Thu, Jan 28, 2021 Abbie W Thu, Jan 28, 2021 Laura M Thu, Jan 28, 2021 | | 2nd | 1:20 Rx | Carlie Thu, Jan 28, 2021 | | 3rd | 1:40 Rx | Logan S Thu, Jan 28, 2021 | | 1st | 1:00 Rx | Dylan H Thu, Jan 28, 2021 | | 2nd | 1:30 Rx | Justin U Thu, Jan 28, 2021 | | 3rd | 1:10 | Alex A Thu, Jan 28, 2021 |
| Laura M | 1:00 Rx | | | Abbie W | 1:00 Rx | | | Dylan H | 1:00 Rx | | | Mariah | 1:00 Rx | | | Carlie | 1:20 Rx | | | Justin U | 1:30 Rx | | | Logan S | 1:40 Rx | | | Robbie | 1:45 Rx | | | Cecy | 2:10 Rx | | | Alex A | 1:10 | scaled | | Jacob O | 1:20 | scaled |
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