DAILY WOD

Fri, Jan 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Amy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)

Friday January 22 21


(Rounds)
Open WOD 16.1
AMRAP in 20:
- 25' overhead walking lunge, 95/65
- 8 bar-facing burpees
- 25' overhead walking lunge, 95/65
- 8 chest-to-bar pull ups
*25ft = 1 rep*

GHD:
Accumulate 80-100
Alternatives:
v-ups
weighted sit-ups


1st7+5 RxKherri Fri, Jan 22, 2021
2nd6+12 RxBrittany G Fri, Jan 22, 2021
3rd6+9 Logan S Fri, Jan 22, 2021
1st8 RxJacob O Fri, Jan 22, 2021
2nd7+9 RxJeremy Fri, Jan 22, 2021
3rd7+5 RxChase To Fri, Jan 22, 2021

Jacob O8 Rx
Jeremy7+9 Rx
Chase To7+5 Rx
Kherri7+5 Rx
Brittany G6+12 Rx
Alex A6 Rx
Justin U5+6 Rx
Jordan F4+9 Rx
Tim A8+7
75#
Logan S6+9
55#, banded PU
Dale6+8
35#, pull-ups
Eddie6+6
45#, banded pull ups
Dylan H6+6
65#
Diane6
45/chin
Gabriel5+15
75#, band
Hope5+9
45# pullups
Jamie5+9
55#, pull ups
Carlie5+7
45/band
Nidia5+7
Brl @55/band
Maddy5+6
55#, 1/2 c2b 1/2 regular
Kensley5+5
25# RR
Rylee5+4
Chin
Jeanne5+1
45, band
Josiah5
15#, band pu
Mindy4+9
45#
Susan4+8
Plate/band
Nick Ga4+4
jumping c2b
Stephanie4+4
35#, ring rows
Katie E1
35# jumping C2B
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable