![]() | Fri, Jan 22 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Amy |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (10 days ago) |
Friday January 22 21(Rounds) Open WOD 16.1 AMRAP in 20: - 25' overhead walking lunge, 95/65 - 8 bar-facing burpees - 25' overhead walking lunge, 95/65 - 8 chest-to-bar pull ups *25ft = 1 rep* GHD: Accumulate 80-100 Alternatives: v-ups weighted sit-ups
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