Daily WOD

Fri, Jan 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Amy

Friday January 22 21


(Rounds)
Open WOD 16.1
AMRAP in 20:
- 25' overhead walking lunge, 95/65
- 8 bar-facing burpees
- 25' overhead walking lunge, 95/65
- 8 chest-to-bar pull ups
*25ft = 1 rep*

GHD:
Accumulate 80-100
Alternatives:
v-ups
weighted sit-ups


1st7+5 RxKherri Fri, Jan 22, 2021
2nd6+12 RxBrittany G Fri, Jan 22, 2021
3rd6+9 Logan S Fri, Jan 22, 2021
1st8 RxJacob O Fri, Jan 22, 2021
2nd7+9 RxJeremy Fri, Jan 22, 2021
3rd7+5 RxChase To Fri, Jan 22, 2021

Jacob O8 Rx
Jeremy7+9 Rx
Chase To7+5 Rx
Kherri7+5 Rx
Brittany G6+12 Rx
Alex A6 Rx
Justin U5+6 Rx
Jordan F4+9 Rx
Tim A8+7
75#
Logan S6+9
55#, banded PU
Dale6+8
35#, pull-ups
Eddie6+6
45#, banded pull ups
Dylan H6+6
65#
Diane6
45/chin
Gabriel5+15
75#, band
Hope5+9
45# pullups
Jamie5+9
55#, pull ups
Carlie5+7
45/band
Nidia5+7
Brl @55/band
Maddy5+6
55#, 1/2 c2b 1/2 regular
Kensley5+5
25# RR
Rylee5+4
Chin
Jeanne5+1
45, band
Josiah5
15#, band pu
Mindy4+9
45#
Susan4+8
Plate/band
Nick Ga4+4
jumping c2b
Stephanie4+4
35#, ring rows
Katie E1
35# jumping C2B
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF