Daily WOD

Fri, Jan 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Friday January 22 21


(Rounds)
Open WOD 16.1
AMRAP in 20:
- 25' overhead walking lunge, 95/65
- 8 bar-facing burpees
- 25' overhead walking lunge, 95/65
- 8 chest-to-bar pull ups
*25ft = 1 rep*

GHD:
Accumulate 80-100
Alternatives:
v-ups
weighted sit-ups


1st7+5 RxKherri Fri, Jan 22, 2021
2nd6+12 RxBrittany G Fri, Jan 22, 2021
3rd6+9 Logan S Fri, Jan 22, 2021
1st8 RxJacob O Fri, Jan 22, 2021
2nd7+9 RxJeremy Fri, Jan 22, 2021
3rd7+5 RxChase To Fri, Jan 22, 2021

Jacob O8 Rx
Jeremy7+9 Rx
Chase To7+5 Rx
Kherri7+5 Rx
Brittany G6+12 Rx
Alex A6 Rx
Justin U5+6 Rx
Jordan F4+9 Rx
Tim A8+7
75#
Logan S6+9
55#, banded PU
Dale6+8
35#, pull-ups
Eddie6+6
45#, banded pull ups
Dylan H6+6
65#
Diane6
45/chin
Gabriel T5+15
75#, band
Hope5+9
45# pullups
Jamie5+9
55#, pull ups
Carlie5+7
45/band
Nidia5+7
Brl @55/band
Maddy5+6
55#, 1/2 c2b 1/2 regular
Kensley5+5
25# RR
Rylee5+4
Chin
Jeanne5+1
45, band
Josiah5
15#, band pu
Mindy4+9
45#
Susan4+8
Plate/band
Nick Ga4+4
jumping c2b
Stephanie4+4
35#, ring rows
Katie E1
35# jumping C2B
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect