DAILY WOD
 | Sat, Jan 23 2021 |  |
1-23-2020 SATURDAY COMMUNITY WOD
(Rounds)
IN TEAMS OF 3 COMPLETE AMRAP IN 30 MINUTES OF:
- 90 slam ball russian twists @ 40/30# (hollow hold)
- 90 cals on bike (squat hold)
- 90 cossack squats /w slam ball @ 40/30# (glute bridge hold)
- 90 gorilla row and t-rotation w/ DB @ 30/20# (bent over reverse fly hold w/ 2.5/5# plates)
- 90 cals on rower (superman hold)
*** Partner A does movement, Partner B does isometric hold, partner C rests; rotate from A to B, B to C, C to A ***
| Justin U | 1+200 with Dylan and Jacob | 40/30 |
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