DAILY WOD

Thu, Jan 21 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
Thurs Jan 21. 21Thurs Jan 21.21 Open 11.1

Thurs Jan 21. 21


(Weight)
Back Squat
6x4@.75


1st175 RxAmberly Thu, Jan 21, 2021
Katie E Thu, Jan 21, 2021
2nd165 RxNaomi Thu, Jan 21, 2021
3rd150 RxBrittany G Thu, Jan 21, 2021
1st300 RxJeremy Thu, Jan 21, 2021
2nd290 RxZach W Thu, Jan 21, 2021
Justin U Thu, Jan 21, 2021
3rd255 RxJordan F Thu, Jan 21, 2021

Jeremy300 Rx
Justin U290 Rx
Zach W290 Rx
Jordan F255 Rx
Shane H225 Rx
Chase To215 Rx
Katie E175 Rx
Amberly175 Rx
Naomi165 Rx
Gabriel155 Rx
Brittany G150 Rx
Robbie135 Rx
Rylee135 Rx
Abbie W135 Rx
Dylan H135 Rx
Jacob O135 Rx
Hope125 Rx
Cecy125 Rx
Carlie120 Rx
Logan S115 Rx
Alex A115 Rx
Mariah105 Rx
Aidan150
5 sets of 3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make