Daily WOD

Wed, Jan 20 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Elizabeth
Wed Jan 20.21 Isometric HoldWed Jan 20. 21 Skill-IsometricWed Jan 20. 21 Metcon

Wed Jan 20.21 Isometric Hold


(Time)
Sorenson Hold:
4 sets at 40% of
max time


1st1:00 RxBrittany G Wed, Jan 20, 2021
Laura M Wed, Jan 20, 2021
2nd1:09 RxDana F Wed, Jan 20, 2021
3rd1:20 RxCarlie Wed, Jan 20, 2021
1st1:00 RxJustin U Wed, Jan 20, 2021
2nd1:09 RxDale Wed, Jan 20, 2021
3rd1:45 RxChase To Wed, Jan 20, 2021

Laura M1:00 Rx
Brittany G1:00 Rx
Justin U1:00 Rx
4 sets of 60
Dale1:09 Rx
Dana F1:09 Rx
Carlie1:20 Rx
Cecy1:24 Rx
Robbie1:24 Rx
Chase To1:45 Rx
Amberly90
Max hold
Jeanne:30
scaled
Debra:30
scaled
Hope:30
scaled
Matt Br:30
scaled
Susan:30
scaled
Alice:30
scaled
Nidia:30
scaled
Logan S1:05
10 sec less than 40%
TrinaYes
scaled
Nick GaYes
scaled
MaddyYes
scaled
Greg UYes
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte