DAILY WOD
 | Wed, Jan 20 2021 |  |
 | Happy Birthday: Elizabeth |
| Wed Jan 20.21 Isometric Hold | Wed Jan 20. 21 Skill-Isometric | Wed Jan 20. 21 Metcon |
Wed Jan 20.21 Isometric Hold (Time) Sorenson Hold: 4 sets at 40% of max time
| 1st | 1:00 Rx | Brittany G Wed, Jan 20, 2021 Laura M Wed, Jan 20, 2021 | | 2nd | 1:09 Rx | Dana F Wed, Jan 20, 2021 | | 3rd | 1:20 Rx | Carlie Wed, Jan 20, 2021 | | 1st | 1:00 Rx | Justin U Wed, Jan 20, 2021 | | 2nd | 1:09 Rx | Dale Wed, Jan 20, 2021 | | 3rd | 1:45 Rx | Chase To Wed, Jan 20, 2021 |
| Laura M | 1:00 Rx | | | Brittany G | 1:00 Rx | | | Justin U | 1:00 Rx | 4 sets of 60 | | Dale | 1:09 Rx | | | Dana F | 1:09 Rx | | | Carlie | 1:20 Rx | | | Cecy | 1:24 Rx | | | Robbie | 1:24 Rx | | | Chase To | 1:45 Rx | | | Amberly | 90 | Max hold | | Jeanne | :30 | scaled | | Debra | :30 | scaled | | Hope | :30 | scaled | | Matt Br | :30 | scaled | | Susan | :30 | scaled | | Alice | :30 | scaled | | Nidia | :30 | scaled | | Logan S | 1:05 | 10 sec less than 40% | | Trina | Yes | scaled | | Nick Ga | Yes | scaled | | Maddy | Yes | scaled | | Greg U | Yes | scaled |
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Wed Jan 20. 21 Skill-Isometric (Time) Wall Squat 4 sets at 50% of max wall squat hold
| 1st | :38 Rx | Brittany G Wed, Jan 20, 2021 | | 2nd | :45 Rx | Robbie Wed, Jan 20, 2021 | | 3rd | 1:00 Rx | Dana F Wed, Jan 20, 2021 Cecy Wed, Jan 20, 2021 | | 1st | :45 Rx | Chase To Wed, Jan 20, 2021 | | 2nd | 1:00 Rx | Justin U Wed, Jan 20, 2021 Dale Wed, Jan 20, 2021 | | 3rd | :45 | Marcus Wed, Jan 20, 2021 Matt Br Wed, Jan 20, 2021 |
| Brittany G | :38 Rx | | | Robbie | :45 Rx | | | Chase To | :45 Rx | | | Cecy | 1:00 Rx | | | Dale | 1:00 Rx | | | Dana F | 1:00 Rx | | | Justin U | 1:00 Rx | 4 sets of 60 | | Susan | :30 | scaled | | Alice | :30 | scaled | | Nidia | :30 | scaled | | Jeanne | :45 | scaled | | Debra | :45 | scaled | | Hope | :45 | scaled | | Matt Br | :45 | scaled | | Carlie | :45 | scaled | | Amberly | :45 | scaled | | Katie E | :45 | scaled | | Marcus | :45 | scaled |
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Wed Jan 20. 21 Metcon (Reps) Amrap in 20: 4 HRPU 6 Box jumps, 24/20 8 KB swings, 53/35
| 1st | 27+4 Rx | Brittany G Wed, Jan 20, 2021 | | 2nd | 24 Rx | Dana F Wed, Jan 20, 2021 | | 3rd | 22 + 12 Rx | Katie E Wed, Jan 20, 2021 | | 1st | 25+3 Rx | Jacob O Wed, Jan 20, 2021 | | 2nd | 24 Rx | Tim A Wed, Jan 20, 2021 | | 3rd | 22+16 Rx | Jeremy Wed, Jan 20, 2021 |
| Brittany G | 27+4 Rx | | | Jacob O | 25+3 Rx | | | Dana F | 24 Rx | | | Tim A | 24 Rx | | | Jeremy | 22+16 Rx | | | Katie E | 22 + 12 Rx | | | Amberly | 21+5 Rx | 40 lb KB | | Kherri | 20+6 Rx | | | Rylee | 20+4 Rx | | | Cecy | 19+5 Rx | | | Laura M | 19 + 4 Rx | 24 in box | | Hope | 19+4 Rx | | | Dylan H | 17+12 Rx | | | Marcus | 17+7 Rx | | | Justin U | 17+4 Rx | | | Diane | 17 Rx | | | Maddy | 16+14 Rx | 24”box | | Jeanne | 16+14 Rx | | | Jordan F | 16+8 Rx | | | Matt Br | 15+10 Rx | | | Greg U | 14+8 Rx | | | Nick Ga | 12 Rx | | | Elizabeth | 8+ 8 Rx | Added 200m run to each round | | Dale | 22+4 | 12” | | Nidia | 21 | 26# | | Debra | 20+8 | 16”/18# | | Jamie | 20 | 30# | | Stephanie | 18 | 16' step ups / 35# KB | | Pam | 17+16 | 18# | | Mariah | 17+6 | Step ups, 30# | | Alice | 16+14 | 20# | | Carlie | 15+8 | 30# kb | | Trina | 15 | Step ups | | Naomi | 14 | 16” step ups | | Susan | 12+16 | 12”/22# | | Kensley | 12 | First box jump! :D | | Donnie | 10+7 | #44 |
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