Daily WOD

Tue, Jan 19 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Tues Jan 19. 21 StrengthTues Jan 19. 21 Metcon

Tues Jan 19. 21 Strength


(Weight)
Romanian DL
4x8
Start @.45 of 1RM
Deadlift and increase
slightly each set. Aim
to finish around 55%


1st170 RxAmberly Tue, Jan 19, 2021
Katie E Tue, Jan 19, 2021
2nd165 RxMaddy Tue, Jan 19, 2021
Naomi Tue, Jan 19, 2021
3rd155 RxBrittany G Tue, Jan 19, 2021
1st250 RxJustin U Tue, Jan 19, 2021
2nd235 RxJordan F Tue, Jan 19, 2021
3rd225 RxZach W Tue, Jan 19, 2021
Tim A Tue, Jan 19, 2021

Justin U250 Rx
Jordan F235 Rx
Tim A225 Rx
Zach W225 Rx
Chase To195 Rx
Jeremy185 Rx
sumo DL
Katie E170 Rx
Amberly170 Rx
Naomi165 Rx
Maddy165 Rx
Brittany G155 Rx
4X8 Regular Deadlifts
Gabriel155 Rx
Laura M145 Rx
Logan S145 Rx
Cecy140 Rx
Jamie140 Rx
Robbie140 Rx
Hope135 Rx
Rylee135 Rx
Abbie W135 Rx
Carlie135 Rx
Dana F125 Rx
Jeanne120 Rx
Dylan H120 Rx
Diane105 Rx
Mariah105 Rx
Stephanie105 Rx
Erika R105 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!