Daily WOD

Tue, Jan 19 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Tues Jan 19. 21 StrengthTues Jan 19. 21 Metcon

Tues Jan 19. 21 Strength


(Weight)
Romanian DL
4x8
Start @.45 of 1RM
Deadlift and increase
slightly each set. Aim
to finish around 55%


1st170 RxAmberly Tue, Jan 19, 2021
Katie E Tue, Jan 19, 2021
2nd165 RxMaddy Tue, Jan 19, 2021
Naomi Tue, Jan 19, 2021
3rd155 RxBrittany G Tue, Jan 19, 2021
1st250 RxJustin U Tue, Jan 19, 2021
2nd235 RxJordan F Tue, Jan 19, 2021
3rd225 RxZach W Tue, Jan 19, 2021
Tim A Tue, Jan 19, 2021

Justin U250 Rx
Jordan F235 Rx
Tim A225 Rx
Zach W225 Rx
Chase To195 Rx
Jeremy185 Rx
sumo DL
Katie E170 Rx
Amberly170 Rx
Naomi165 Rx
Maddy165 Rx
Brittany G155 Rx
4X8 Regular Deadlifts
Gabriel T155 Rx
Laura M145 Rx
Logan S145 Rx
Cecy140 Rx
Jamie140 Rx
Robbie140 Rx
Hope135 Rx
Rylee135 Rx
Abbie W135 Rx
Carlie135 Rx
Dana F125 Rx
Jeanne120 Rx
Dylan H120 Rx
Diane105 Rx
Mariah105 Rx
Stephanie105 Rx
Erika R105 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect