DAILY WOD
 | Tue, Jan 19 2021 |  |
| Tues Jan 19. 21 Strength | Tues Jan 19. 21 Metcon |
Tues Jan 19. 21 Strength (Weight) Romanian DL 4x8 Start @.45 of 1RM Deadlift and increase slightly each set. Aim to finish around 55%
| 1st | 170 Rx | Amberly Tue, Jan 19, 2021 Katie E Tue, Jan 19, 2021 | | 2nd | 165 Rx | Maddy Tue, Jan 19, 2021 Naomi Tue, Jan 19, 2021 | | 3rd | 155 Rx | Brittany G Tue, Jan 19, 2021 | | 1st | 250 Rx | Justin U Tue, Jan 19, 2021 | | 2nd | 235 Rx | Jordan F Tue, Jan 19, 2021 | | 3rd | 225 Rx | Zach W Tue, Jan 19, 2021 Tim A Tue, Jan 19, 2021 |
| Justin U | 250 Rx | | | Jordan F | 235 Rx | | | Tim A | 225 Rx | | | Zach W | 225 Rx | | | Chase To | 195 Rx | | | Jeremy | 185 Rx | sumo DL | | Katie E | 170 Rx | | | Amberly | 170 Rx | | | Naomi | 165 Rx | | | Maddy | 165 Rx | | | Brittany G | 155 Rx | 4X8 Regular Deadlifts | | Gabriel | 155 Rx | | | Laura M | 145 Rx | | | Logan S | 145 Rx | | | Cecy | 140 Rx | | | Jamie | 140 Rx | | | Robbie | 140 Rx | | | Hope | 135 Rx | | | Rylee | 135 Rx | | | Abbie W | 135 Rx | | | Carlie | 135 Rx | | | Dana F | 125 Rx | | | Jeanne | 120 Rx | | | Dylan H | 120 Rx | | | Diane | 105 Rx | | | Mariah | 105 Rx | | | Stephanie | 105 Rx | | | Erika R | 105 Rx | |
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Tues Jan 19. 21 Metcon (Time) 4 rounds for time: 10 v ups 30 sit-ups 400 m run
| 1st | 12:51 Rx | Maddy Tue, Jan 19, 2021 | | 2nd | 13:08 Rx | Brittany G Tue, Jan 19, 2021 | | 3rd | 14:05 Rx | Jamie Tue, Jan 19, 2021 | | 1st | 12:12 Rx | Jeremy Tue, Jan 19, 2021 | | 2nd | 12:25 Rx | Chase To Tue, Jan 19, 2021 | | 3rd | 12:34 Rx | Dylan H Tue, Jan 19, 2021 |
| Jeremy | 12:12 Rx | | | Chase To | 12:25 Rx | | | Dylan H | 12:34 Rx | | | Maddy | 12:51 Rx | | | Brittany G | 13:08 Rx | | | Alex A | 13:18 Rx | bike 21 cals | | Jamie | 14:05 Rx | | | Justin U | 14:08 Rx | | | Rylee | 14:32 Rx | | | Diane | 14:36 Rx | | | Gabriel | 14:53 Rx | | | Hope | 14:59 Rx | | | Laura M | 15:04 Rx | | | Jeanne | 15:28 Rx | | | Carlie | 15:31 Rx | | | Dana F | 15:31 Rx | Sit-ups w/ 25# plate | | Abbie W | 16:05 Rx | | | Tim A | 16:10 Rx | weighted sit-ups, row | | Logan S | 16:14 Rx | | | Zach W | 16:17 Rx | | | Amberly | 16:30 Rx | | | Jordan F | 18:04 Rx | | | Erika R | 18:09 Rx | 500m row | | Katie E | 18:20 Rx | More like “U” ups but whateva/ 500m row | | Mariah | 19:37 Rx | row | | Stephanie | 20:08 Rx | 500m row | | Naomi | 20:37 Rx | row | | Aidan | 14:14 | tuck ups (back pain) | | Cecy | 17:20 | SL v-up, weighted sit ups 25# , 500m row |
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