DAILY WOD

Tue, Jan 19 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)
Tues Jan 19. 21 StrengthTues Jan 19. 21 Metcon

Tues Jan 19. 21 Strength


(Weight)
Romanian DL
4x8
Start @.45 of 1RM
Deadlift and increase
slightly each set. Aim
to finish around 55%


1st170 RxAmberly Tue, Jan 19, 2021
Katie E Tue, Jan 19, 2021
2nd165 RxMaddy Tue, Jan 19, 2021
Naomi Tue, Jan 19, 2021
3rd155 RxBrittany G Tue, Jan 19, 2021
1st250 RxJustin U Tue, Jan 19, 2021
2nd235 RxJordan F Tue, Jan 19, 2021
3rd225 RxZach W Tue, Jan 19, 2021
Tim A Tue, Jan 19, 2021

Justin U250 Rx
Jordan F235 Rx
Tim A225 Rx
Zach W225 Rx
Chase To195 Rx
Jeremy185 Rx
sumo DL
Katie E170 Rx
Amberly170 Rx
Naomi165 Rx
Maddy165 Rx
Brittany G155 Rx
4X8 Regular Deadlifts
Gabriel155 Rx
Laura M145 Rx
Logan S145 Rx
Cecy140 Rx
Jamie140 Rx
Robbie140 Rx
Hope135 Rx
Rylee135 Rx
Abbie W135 Rx
Carlie135 Rx
Dana F125 Rx
Jeanne120 Rx
Dylan H120 Rx
Diane105 Rx
Mariah105 Rx
Stephanie105 Rx
Erika R105 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable