DAILY WOD
 | Mon, Jan 18 2021 |  |
 | Happy Birthday: Ezra & Matthew |
| Mon Jan 18 21 | Mon Jan 18. 21 Tabata | Mon Jan 18. 21 Skill |
Mon Jan 18 21 (Weight) Strict Press 2x8@.65 2x6@.72 1x4@.77
| 1st | 77 Rx | Lindsey H Mon, Jan 18, 2021 | | 2nd | 75 Rx | Laura M Mon, Jan 18, 2021 | | 3rd | 70 Rx | Kherri Mon, Jan 18, 2021 Stephanie Mon, Jan 18, 2021 | | 1st | 155 Rx | Jeremy Mon, Jan 18, 2021 | | 2nd | 130 Rx | Caleb Nu Mon, Jan 18, 2021 Jordan F Mon, Jan 18, 2021 | | 3rd | 125 Rx | Justin U Mon, Jan 18, 2021 Alex A Mon, Jan 18, 2021 |
| Jeremy | 155 Rx | Only 2 reps at 165 | | Jordan F | 130 Rx | | | Caleb Nu | 130 Rx | | | Alex A | 125 Rx | | | Justin U | 125 Rx | | | Marcus | 115 Rx | | | Nick Ga | 115 Rx | | | Craig | 110 Rx | | | Chase To | 105 Rx | | | Zach W | 100 Rx | | | Greg U | 100 Rx | | | Jacob O | 95 Rx | | | Dale | 77 Rx | | | Lindsey H | 77 Rx | | | Laura M | 75 Rx | | | Stephanie | 70 Rx | | | Kherri | 70 Rx | | | Brittany G | 65 Rx | 55,61,65 | | Amberly | 65 Rx | | | Cecy | 65 Rx | 45,55,65 | | Rylee | 65 Rx | | | Dylan H | 65 Rx | | | Katie E | 65 Rx | | | Robbie | 65 Rx | | | Trina | 65 Rx | | | Maddy | 65 Rx | | | Nidia | 60 Rx | | | Logan S | 60 Rx | | | Kensley | 55 Rx | | | Carlie | 55 Rx | | | Elizabeth | 50 Rx | | | Alice | 50 Rx | | | Renee | 50 Rx | | | Taylor S | 45 Rx | | | Pam | 43 Rx | | | Aidan | 95 | Push press |
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Mon Jan 18. 21 Tabata (Reps, Rx+) Alt Dbl Tabata: Wall balls, 20/14 Hang power cleans, 75/55
| 1st | 179 Rx | Lindsey H Mon, Jan 18, 2021 | | 2nd | 176 Rx | Kherri Mon, Jan 18, 2021 | | 3rd | 174 Rx | Amberly Mon, Jan 18, 2021 | | 1st | 182 Rx | Jeremy Mon, Jan 18, 2021 | | 2nd | 177 Rx | Caleb Nu Mon, Jan 18, 2021 | | 3rd | 164 Rx | Jacob O Mon, Jan 18, 2021 |
| Jeremy | 182 Rx | | | Lindsey H | 179 Rx | | | Caleb Nu | 177 Rx | | | Kherri | 176 Rx | 20# WB | | Amberly | 174 Rx | | | Brittany G | 164 Rx | | | Jacob O | 164 Rx | | | Aidan | 161 Rx | | | Maddy | 160 Rx | | | Laura M | 154 Rx | | | Zach W | 149 Rx | | | Marcus | 148 Rx | | | Katie E | 147 Rx | | | Stephanie | 147 Rx | | | Justin U | 144 Rx | | | Logan S | 143 Rx | | | Rylee | 141 Rx | | | Jordan F | 135 Rx | | | Carlie | 132 Rx | | | Cecy | 131 Rx | | | Chase To | 128 Rx | 30#/ 95# | | Dale | 122 Rx | | | Nick Ga | 121 Rx | | | Elizabeth | 120 Rx | | | Dylan H | 111 Rx | | | Greg U | 107 Rx | | | Kensley | 175 | 35# | | Renee | 152 | 45# 10#WB | | Alice | 125 | 8/35 | | Nidia | 124 | scaled | | Trina | 117 | 10# wb | | Pam | 95 | 6/35 | | Taylor S | 95 | 8#, 35# |
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Mon Jan 18. 21 Skill (Time) Overhead hold session 4 sets at 40% max Overhead hold time *increase wt by 5-10 pounds
| 1st | 23 Rx | Kensley Mon, Jan 18, 2021 | | 2nd | 30 Rx | Lindsey H Mon, Jan 18, 2021 | | 3rd | 33 Rx | Brittany G Mon, Jan 18, 2021 | | 1st | 17 Rx | Zach W Mon, Jan 18, 2021 | | 2nd | 18 Rx | Dale Mon, Jan 18, 2021 | | 3rd | 35 Rx | Jacob O Mon, Jan 18, 2021 |
| Zach W | 17 Rx | 160# | | Dale | 18 Rx | 110# | | Kensley | 23 Rx | 85# | | Lindsey H | 30 Rx | 125#, max hold | | Brittany G | 33 Rx | 90lbs/4 rounds of 33 second holds | | Carlie | 35 Rx | 95# | | Jacob O | 35 Rx | 115# | | Jeremy | 37 Rx | 4 rounds @ 00:37 seconds | | Amberly | 41 Rx | 105 | | Renee | 43 Rx | 90# | | Cecy | 45 Rx | 4 @ 95# | | Laura M | 49 Rx | 49 sec hold @ 100 lbs | | Stephanie | 50 Rx | 80# | | Chase To | 60 Rx | 140# | | Trina | 60 Rx | 85# | | Taylor S | 15 | 105# | | Logan S | 25 | 115# | | Alice | 30 | 35# | | Marcus | 30 | 135# | | Nidia | 30 | 75# | | Jordan F | 35 | 135# | | Rylee | 35 | 105# | | Katie E | 35 | 100# | | Dylan H | 35 | 105# | | Nick Ga | 40 | 175#, max hold | | Maddy | 42 | 95#, max hold | | Greg U | 44 | 120# | | Robbie | 45 | 90# | | Justin U | 48 | 125# | | Kherri | 1:04 | Max hold |
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