Daily WOD

Fri, Jan 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Fri Jan 15 21 StrengthFri Jan 15 21 MetconFri Jan 15 21 core

Fri Jan 15 21 Strength


(Weight)
Back Squat
6x6@.75

Every 3 min


1st175 RxAmberly Fri, Jan 15, 2021
Katie E Fri, Jan 15, 2021
2nd155 RxNidia Fri, Jan 15, 2021
3rd150 RxBrittany G Fri, Jan 15, 2021
1st270 RxJustin U Fri, Jan 15, 2021
2nd265 RxJustin T Fri, Jan 15, 2021
3rd255 RxJordan F Fri, Jan 15, 2021

Justin U270 Rx
Justin T265 Rx
Jordan F255 Rx
Nick Ga205 Rx
Matt Br185 Rx
Marcus185 Rx
Katie E175 Rx
Amberly175 Rx
Tim A165 Rx
Nidia155 Rx
Gabriel T155 Rx
Donnie155 Rx
Jacob O155 Rx
Brittany G150 Rx
Mindy135 Rx
Dylan H135 Rx
Robbie130 Rx
Jamie125 for 4/115 for 2 Rx
Laura M125 Rx
Rylee125 Rx
Maddy125 Rx
Abbie W125 Rx
Cecy120 Rx
Carlie115 Rx
Naomi115 Rx
Kori115 Rx
Jeanne105 Rx
Hope105 Rx
Stephanie100 Rx
Misty100 Rx
Justice85 Rx
Debra75 Rx
Elizabeth75 Rx
Alice65 Rx
Susan35 Rx
Caleb Nu305
5x3
Josiah55
3 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect