Daily WOD

Fri, Jan 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Fri Jan 15 21 StrengthFri Jan 15 21 MetconFri Jan 15 21 core

Fri Jan 15 21 Strength


(Weight)
Back Squat
6x6@.75

Every 3 min


1st175 RxAmberly Fri, Jan 15, 2021
Katie E Fri, Jan 15, 2021
2nd155 RxNidia Fri, Jan 15, 2021
3rd150 RxBrittany G Fri, Jan 15, 2021
1st270 RxJustin U Fri, Jan 15, 2021
2nd265 RxJustin T Fri, Jan 15, 2021
3rd255 RxJordan F Fri, Jan 15, 2021

Justin U270 Rx
Justin T265 Rx
Jordan F255 Rx
Nick Ga205 Rx
Matt Br185 Rx
Marcus185 Rx
Katie E175 Rx
Amberly175 Rx
Tim A165 Rx
Nidia155 Rx
Gabriel155 Rx
Donnie155 Rx
Jacob O155 Rx
Brittany G150 Rx
Mindy135 Rx
Dylan H135 Rx
Robbie130 Rx
Jamie125 for 4/115 for 2 Rx
Laura M125 Rx
Rylee125 Rx
Maddy125 Rx
Abbie W125 Rx
Cecy120 Rx
Carlie115 Rx
Naomi115 Rx
Kori115 Rx
Jeanne105 Rx
Hope105 Rx
Stephanie100 Rx
Misty100 Rx
Justice85 Rx
Debra75 Rx
Elizabeth75 Rx
Alice65 Rx
Susan35 Rx
Caleb Nu305
5x3
Josiah55
3 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF