DAILY WOD
 | Fri, Jan 15 2021 |  |
| Fri Jan 15 21 Strength | Fri Jan 15 21 Metcon | Fri Jan 15 21 core |
Fri Jan 15 21 Strength (Weight) Back Squat 6x6@.75 Every 3 min
| 1st | 175 Rx | Amberly Fri, Jan 15, 2021 Katie E Fri, Jan 15, 2021 | | 2nd | 155 Rx | Nidia Fri, Jan 15, 2021 | | 3rd | 150 Rx | Brittany G Fri, Jan 15, 2021 | | 1st | 270 Rx | Justin U Fri, Jan 15, 2021 | | 2nd | 265 Rx | Justin T Fri, Jan 15, 2021 | | 3rd | 255 Rx | Jordan F Fri, Jan 15, 2021 |
| Justin U | 270 Rx | | | Justin T | 265 Rx | | | Jordan F | 255 Rx | | | Nick Ga | 205 Rx | | | Matt Br | 185 Rx | | | Marcus | 185 Rx | | | Katie E | 175 Rx | | | Amberly | 175 Rx | | | Tim A | 165 Rx | | | Nidia | 155 Rx | | | Gabriel | 155 Rx | | | Donnie | 155 Rx | | | Jacob O | 155 Rx | | | Brittany G | 150 Rx | | | Mindy | 135 Rx | | | Dylan H | 135 Rx | | | Robbie | 130 Rx | | | Jamie | 125 for 4/115 for 2 Rx | | | Laura M | 125 Rx | | | Rylee | 125 Rx | | | Maddy | 125 Rx | | | Abbie W | 125 Rx | | | Cecy | 120 Rx | | | Carlie | 115 Rx | | | Naomi | 115 Rx | | | Kori | 115 Rx | | | Jeanne | 105 Rx | | | Hope | 105 Rx | | | Stephanie | 100 Rx | | | Misty | 100 Rx | | | Justice | 85 Rx | | | Debra | 75 Rx | | | Elizabeth | 75 Rx | | | Alice | 65 Rx | | | Susan | 35 Rx | | | Caleb Nu | 305 | 5x3 | | Josiah | 55 | 3 reps |
|
Fri Jan 15 21 Metcon (Time) For time: 60 deadlifts 60 air squats 60 push ups 30 power cleans 30 front squats 30 jerks 115/75
| 1st | 14:25 Rx | Amberly Fri, Jan 15, 2021 | | 2nd | 14:32 Rx | Brittany G Fri, Jan 15, 2021 | | 3rd | 18:50 Rx | Robbie Fri, Jan 15, 2021 | | 1st | 11:37 Rx | Tim A Fri, Jan 15, 2021 | | 2nd | 12:07 Rx | Jacob O Fri, Jan 15, 2021 | | 3rd | 17:11 Rx | Justin T Fri, Jan 15, 2021 |
| Tim A | 11:37 Rx | | | Jacob O | 12:07 Rx | | | Amberly | 14:25 Rx | | | Brittany G | 14:32 Rx | | | Justin T | 17:11 Rx | | | Matt Br | 18:32 Rx | | | Robbie | 18:50 Rx | | | Laura M | 19:43 Rx | | | Caleb Nu | 19:58 Rx | | | Katie E | 20:55 Rx | | | Justin U | 23:23 Rx | | | Rylee | 24:57 Rx | | | Jordan F | 27:58 Rx | | | Abbie W | 8:30 | sc | | Misty | 10:23 | scaled | | Maddy | 13:26 | 65#, 40/20 reps, knee | | Debra | 14:15 | scaled | | Aidan | 15:14 | no jerks, tweaked back on last front squat :( | | Mindy | 15:26 | 55#, 3 rounds | | Stephanie | 15:35 | 75# DL / 55# for the other lifts | | Josiah | 15:44 | 1/2 reps | | Elizabeth | 15:58 | 1/2 reps w/200m run bw movements. | | Dylan H | 16:40 | scaled | | Kori | 17:23 | 65# | | Alice | 18:09 | Masters | | Jamie | 18:19 | #65 | | Jeanne | 18:23 | 55 | | Carlie | 19:21 | 55# | | Susan | 19:38 | Masters | | Cecy | 19:51 | 70# because I can’t add/Push Press instead of Jerk.😩😩😩 | | Nick Ga | 19:57 | 40/20 reps, 95# | | Justice | 20:40 | 65 for dl/45 for other lifts | | Logan S | 21:13 | #65 | | Gabriel | 21:23 | 105,95,75 | | Marcus | 21:39 | Goblet squats subbed for front:70# kb | | Nidia | 22:00 | 55/45 | | Naomi | 22:31 | knees push ups | | Hope | 24:56 | #55 |
|