![]() | Sat, Jan 16 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (12 days ago) |
For Time(Time) 800m Row 60 Slam Balls 60 KB Snatches 200 Double Unders 60 Pulls Ups 60 KB Over Head Walking Lunges 800m Bike 60 KB Swings 60 WB Partner Sit-ups 800m Run *KB never touches the floor (5 burpee penalty)*
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