Daily WOD

Thu, Jan 14 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Thurs Jan 14 21 MetCon


(Time)
For Time:
- 5 wall walks
- 400 m run
- 5 BMU
- 400 m run
- 5 (per side)TGU @ 53/35
- 400 m run
- 5 rope climbs
- 200 m run
- 10 box jumps @ 34/30
- 200 m run


1st22:55 RxLaura M Thu, Jan 14, 2021
2nd17:38 Aidan Thu, Jan 14, 2021
3rd17:57 Carlie Thu, Jan 14, 2021
1st13:48 RxChase To Thu, Jan 14, 2021
2nd14:13 RxShane H Thu, Jan 14, 2021
3rd18:43 RxThomas C Thu, Jan 14, 2021

Chase To13:48 Rx
Shane H14:13 Rx
Thomas C18:43 Rx
Laura M22:55 Rx
Dylan H15:29
Banded BMU, 26#
Aidan17:38
24” box jumps, 26#, box bmu
Carlie17:57
Scaled: jump pu+box dips, 30 tgu, rope pulls, 24 box
Logan S18:46
Jumping BMU attempts, 24”, 22#, rope pulls
Justin U19:29
Rope pulls
Gabriel20:04
35#, 24#, jumping BMU
Rylee20:39
Box BMU
Eddie21:58
Pullups/dips, 35#, rope pulls, 16”
Cecy21:59
Box BMU, 30#, 22”
Jordan F22:24
Box BMU, Rope Pulls
Donnie22:42
Box BMU, 35#, rope pulls
Mariah23:29
Row, pullups/dips, 22#, rope pulls, 20”
Diane23:52
Banded MU, 25# kb, 24” box jumps, 80% of reps
Hope24:27
Box BMU, 30#, 26”
Naomi25:18
Row, pullups/dips, 30#, rope pulls, 20” box
Amberly29:26
Banded MU, 28”
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF