Daily WOD

Thu, Jan 14 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Thurs Jan 14 21 MetCon


(Time)
For Time:
- 5 wall walks
- 400 m run
- 5 BMU
- 400 m run
- 5 (per side)TGU @ 53/35
- 400 m run
- 5 rope climbs
- 200 m run
- 10 box jumps @ 34/30
- 200 m run


1st22:55 RxLaura M Thu, Jan 14, 2021
2nd17:38 Aidan Thu, Jan 14, 2021
3rd17:57 Carlie Thu, Jan 14, 2021
1st13:48 RxChase To Thu, Jan 14, 2021
2nd14:13 RxShane H Thu, Jan 14, 2021
3rd18:43 RxThomas C Thu, Jan 14, 2021

Chase To13:48 Rx
Shane H14:13 Rx
Thomas C18:43 Rx
Laura M22:55 Rx
Dylan H15:29
Banded BMU, 26#
Aidan17:38
24” box jumps, 26#, box bmu
Carlie17:57
Scaled: jump pu+box dips, 30 tgu, rope pulls, 24 box
Logan S18:46
Jumping BMU attempts, 24”, 22#, rope pulls
Justin U19:29
Rope pulls
Gabriel T20:04
35#, 24#, jumping BMU
Rylee20:39
Box BMU
Eddie21:58
Pullups/dips, 35#, rope pulls, 16”
Cecy21:59
Box BMU, 30#, 22”
Jordan F22:24
Box BMU, Rope Pulls
Donnie22:42
Box BMU, 35#, rope pulls
Mariah23:29
Row, pullups/dips, 22#, rope pulls, 20”
Diane23:52
Banded MU, 25# kb, 24” box jumps, 80% of reps
Hope24:27
Box BMU, 30#, 26”
Naomi25:18
Row, pullups/dips, 30#, rope pulls, 20” box
Amberly29:26
Banded MU, 28”
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if