DAILY WOD

Thu, Jan 14 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (12 days ago)

Thurs Jan 14 21 MetCon


(Time)
For Time:
- 5 wall walks
- 400 m run
- 5 BMU
- 400 m run
- 5 (per side)TGU @ 53/35
- 400 m run
- 5 rope climbs
- 200 m run
- 10 box jumps @ 34/30
- 200 m run


1st22:55 RxLaura M Thu, Jan 14, 2021
2nd17:38 Aidan Thu, Jan 14, 2021
3rd17:57 Carlie Thu, Jan 14, 2021
1st13:48 RxChase To Thu, Jan 14, 2021
2nd14:13 RxShane H Thu, Jan 14, 2021
3rd18:43 RxThomas C Thu, Jan 14, 2021

Chase To13:48 Rx
Shane H14:13 Rx
Thomas C18:43 Rx
Laura M22:55 Rx
Dylan H15:29
Banded BMU, 26#
Aidan17:38
24” box jumps, 26#, box bmu
Carlie17:57
Scaled: jump pu+box dips, 30 tgu, rope pulls, 24 box
Logan S18:46
Jumping BMU attempts, 24”, 22#, rope pulls
Justin U19:29
Rope pulls
Gabriel20:04
35#, 24#, jumping BMU
Rylee20:39
Box BMU
Eddie21:58
Pullups/dips, 35#, rope pulls, 16”
Cecy21:59
Box BMU, 30#, 22”
Jordan F22:24
Box BMU, Rope Pulls
Donnie22:42
Box BMU, 35#, rope pulls
Mariah23:29
Row, pullups/dips, 22#, rope pulls, 20”
Diane23:52
Banded MU, 25# kb, 24” box jumps, 80% of reps
Hope24:27
Box BMU, 30#, 26”
Naomi25:18
Row, pullups/dips, 30#, rope pulls, 20” box
Amberly29:26
Banded MU, 28”
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make