DAILY WOD

Wed, Jan 13 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)
Wed Jan 13 21 StrengthWed Jan 13 21 Partner MetconWed Jan 13 21 Skill

Wed Jan 13 21 Strength


(Weight)
Deadlift
1x10 @.45
1x10 @.6
1x10 @.65
1x8 @.70
1x6 @.75


1st225 RxNaomi Wed, Jan 13, 2021
2nd200 RxMisty Wed, Jan 13, 2021
3rd195 RxMaddy Wed, Jan 13, 2021
1st315 RxJustin U Wed, Jan 13, 2021
Justin T Wed, Jan 13, 2021
2nd295 RxJordan F Wed, Jan 13, 2021
3rd265 RxJacob O Wed, Jan 13, 2021
Marcus Wed, Jan 13, 2021

Justin T315 Rx
Justin U315 Rx
Jordan F295 Rx
Marcus265 Rx
Jacob O265 Rx
Chase To255 Rx
Gabriel230 Rx
Naomi225 Rx
Dale215 Rx
Greg U215 Rx
Nick Ga205 Rx
Misty200 Rx
Eddie195 Rx
Maddy195 Rx
Kherri190 Rx
Brittany G187 Rx
Rylee185 Rx
Amberly185 Rx
Carlie180 Rx
Stephanie175 Rx
Jeanne170 Rx
Laura M170 Rx
Robbie170 Rx
Dana F170 Rx
Dylan H170 Rx
Cecy165 Rx
Logan S160 Rx
Diane150 Rx
Jamie150 Rx
Hope150 Rx
Mariah135 Rx
Kensley125 Rx
Debra115 Rx
Alice105 Rx
Justice95 Rx
Susan70 Rx
Matt Br310 (2)
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make