DAILY WOD
 | Wed, Jan 13 2021 |  |
| Wed Jan 13 21 Strength | Wed Jan 13 21 Partner Metcon | Wed Jan 13 21 Skill |
Wed Jan 13 21 Strength (Weight) Deadlift 1x10 @.45 1x10 @.6 1x10 @.65 1x8 @.70 1x6 @.75
| 1st | 225 Rx | Naomi Wed, Jan 13, 2021 | | 2nd | 200 Rx | Misty Wed, Jan 13, 2021 | | 3rd | 195 Rx | Maddy Wed, Jan 13, 2021 | | 1st | 315 Rx | Justin U Wed, Jan 13, 2021 Justin T Wed, Jan 13, 2021 | | 2nd | 295 Rx | Jordan F Wed, Jan 13, 2021 | | 3rd | 265 Rx | Jacob O Wed, Jan 13, 2021 Marcus Wed, Jan 13, 2021 |
| Justin T | 315 Rx | | | Justin U | 315 Rx | | | Jordan F | 295 Rx | | | Marcus | 265 Rx | | | Jacob O | 265 Rx | | | Chase To | 255 Rx | | | Gabriel | 230 Rx | | | Naomi | 225 Rx | | | Dale | 215 Rx | | | Greg U | 215 Rx | | | Nick Ga | 205 Rx | | | Misty | 200 Rx | | | Eddie | 195 Rx | | | Maddy | 195 Rx | | | Kherri | 190 Rx | | | Brittany G | 187 Rx | | | Rylee | 185 Rx | | | Amberly | 185 Rx | | | Carlie | 180 Rx | | | Stephanie | 175 Rx | | | Jeanne | 170 Rx | | | Laura M | 170 Rx | | | Robbie | 170 Rx | | | Dana F | 170 Rx | | | Dylan H | 170 Rx | | | Cecy | 165 Rx | | | Logan S | 160 Rx | | | Diane | 150 Rx | | | Jamie | 150 Rx | | | Hope | 150 Rx | | | Mariah | 135 Rx | | | Kensley | 125 Rx | | | Debra | 115 Rx | | | Alice | 105 Rx | | | Justice | 95 Rx | | | Susan | 70 Rx | | | Matt Br | 310 (2) | scaled |
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Wed Jan 13 21 Partner Metcon (Rounds) With partner: AMRAP in 15 minutes: 20 Burpee Box Jumps (24″/20″) 30/22 C. Bike 80 Double-Unders (160 singles)
| 1st | 3+37 Rx | Amberly Wed, Jan 13, 2021 | | 2nd | 3+24 Rx | Robbie Wed, Jan 13, 2021 Brittany G Wed, Jan 13, 2021 | | 3rd | 3+13 Rx | Kherri Wed, Jan 13, 2021 | | 1st | 3+37 Rx | Thomas C Wed, Jan 13, 2021 | | 2nd | 3+15 Rx | Jordan F Wed, Jan 13, 2021 | | 3rd | 3+10 Rx | Jacob O Wed, Jan 13, 2021 |
| Thomas C | 3+37 Rx | 15 minutes, w/ Amberly | | Amberly | 3+37 Rx | 15 minutes, w/ Thomas | | Brittany G | 3+24 Rx | Partnered with Robbie/Time was changed to 15 min AMRAP | | Robbie | 3+24 Rx | Partnered with Brittany/Time was changed to 15 min AMRAP | | Jordan F | 3+15 Rx | | | Kherri | 3+13 Rx | | | Rylee | 3+10 Rx | W/ Diellza | | Jacob O | 3+10 Rx | | | Justin U | 3+4 Rx | scaled | | Greg U | 3+4 Rx | scaled | | Laura M | 2 + 44 Rx | With Jamie Changed to 15 min | | Matt Br | 2+35 Rx | | | Justin T | 2+35 Rx | | | Dylan H | 3+29 | Singles (Partnered with Cecy) | | Dale | 3+23 | 12” box, Singles, w/ Gabe | | Gabriel | 3+23 | Singles | | Chase To | 3+15 | singles | | Logan S | 3+15 | Singles, w/ Kayleigh | | Dana F | 3+13 | scaled | | Cecy | 3+4 | Singles (partnered with Carlie) 6:30 3+29 singles, 24” step ups (partnered with Dylan) | | Carlie | 3+4 | singles | | Maddy | 3+2 | scaled | | Nick Ga | 3+2 | scaled | | Eddie | 3 | 16'/singles | | Marcus | 3 | singles | | Misty | 2+202 | Katlan, singles, row | | Hope | 2+119 | singles | | Jeanne | 2+79 | Singles | | Debra | 2+79 | Singles | | Jamie | 2+44 | singles | | Justice | 2+35 | singles | | Naomi | 2+15 | row for jumps | | Mariah | 2+4 | Kensley | | Kensley | 2+4 | Mariah, singles, step ups | | Diane | 2+3 | solo/row/singles | | Alice | 1+42 | scaled | | Susan | 1+42 | scaled | | Stephanie | 1+41 | partner w/Jordan, 16' step ups, singles |
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Wed Jan 13 21 Skill (Time) Final: Complete 4 sets @.40 of max Wall sit hold
| 1st | :25 Rx | Stephanie Wed, Jan 13, 2021 | | 2nd | :52 Rx | Robbie Wed, Jan 13, 2021 | | 3rd | :54 Rx | Cecy Wed, Jan 13, 2021 | | 1st | :45 Rx | Dylan H Wed, Jan 13, 2021 | | 2nd | :48 Rx | Justin U Wed, Jan 13, 2021 |
| Stephanie | :25 Rx | | | Dylan H | :45 Rx | | | Justin U | :48 Rx | | | Robbie | :52 Rx | | | Cecy | :54 Rx | |
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