Daily WOD

Tue, Jan 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Tues Jan 12 21 MetconTues Jan 12 21 SkillTues Jan 12 21 Core

Tues Jan 12 21 Metcon


(Time)
1 RFT: 95/65
30 Power Snatches
30 Overhead Squats
30 Squat Snatches

On the Minute – 5 TTB


1st12:58 RxAmberly Tue, Jan 12, 2021
2nd13:49 RxKherri Tue, Jan 12, 2021
3rd13:56 RxBrittany G Tue, Jan 12, 2021
1st9:28 Tim A Tue, Jan 12, 2021
2nd9:33 Jacob O Tue, Jan 12, 2021
3rd13:49 Chase To Tue, Jan 12, 2021

Amberly12:58 Rx
Kherri13:49 Rx
75#
Brittany G13:56 Rx
Laura M15:42 Rx
Aidan6:52
35# working on squat snatch form
Tim A9:28
75#
Jacob O9:33
75#, T2B
Renee10:48
35#, T2B
Jamie12:00
55#
Cecy12:46
50#, T2B/ knee raises 3:30 40#, T2B 13:54
Stephanie13:45
25#, toes2rig
Chase To13:49
85# ps and ohs, 75# ss
Mariah13:50
45#, Knee raises
Dylan H14:00
55#, kr
Abbie W14:48
45#, kr
Carlie15:30
45#, kr
Donnie15:40
75#, kr
Marcus15:58
55#
Gabriel16:47
65#,kr
Justin U16:55
75#/knee raises last 30 snatches
Logan S17:00
45#, kr
Rylee17:58
55#, knee raises
Hope18:33
45#, PROM TTB
Jordan F20:00
75#, knee raises
Craig✅
75#, knee raises
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF