DAILY WOD

Tue, Jan 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (14 days ago)
Tues Jan 12 21 MetconTues Jan 12 21 SkillTues Jan 12 21 Core

Tues Jan 12 21 Metcon


(Time)
1 RFT: 95/65
30 Power Snatches
30 Overhead Squats
30 Squat Snatches

On the Minute – 5 TTB


1st12:58 RxAmberly Tue, Jan 12, 2021
2nd13:49 RxKherri Tue, Jan 12, 2021
3rd13:56 RxBrittany G Tue, Jan 12, 2021
1st9:28 Tim A Tue, Jan 12, 2021
2nd9:33 Jacob O Tue, Jan 12, 2021
3rd13:49 Chase To Tue, Jan 12, 2021

Amberly12:58 Rx
Kherri13:49 Rx
75#
Brittany G13:56 Rx
Laura M15:42 Rx
Aidan6:52
35# working on squat snatch form
Tim A9:28
75#
Jacob O9:33
75#, T2B
Renee10:48
35#, T2B
Jamie12:00
55#
Cecy12:46
50#, T2B/ knee raises 3:30 40#, T2B 13:54
Stephanie13:45
25#, toes2rig
Chase To13:49
85# ps and ohs, 75# ss
Mariah13:50
45#, Knee raises
Dylan H14:00
55#, kr
Abbie W14:48
45#, kr
Carlie15:30
45#, kr
Donnie15:40
75#, kr
Marcus15:58
55#
Gabriel16:47
65#,kr
Justin U16:55
75#/knee raises last 30 snatches
Logan S17:00
45#, kr
Rylee17:58
55#, knee raises
Hope18:33
45#, PROM TTB
Jordan F20:00
75#, knee raises
Craig✅
75#, knee raises
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF