DAILY WOD
 | Mon, Jan 11 2021 |  |
| Mon Jan 11 21 Strength | Mon Jan 11 21 Leg Strength | Mon Jan 11 21 Metcon |
Mon Jan 11 21 Strength (Weight) Push Press 4x4 @10% more than 1rm strict press *Go every 2 min.
| 1st | 100 Rx | Stephanie Mon, Jan 11, 2021 Naomi Mon, Jan 11, 2021 | | 2nd | 95 Rx | Robbie Mon, Jan 11, 2021 Katie E Mon, Jan 11, 2021 Amberly Mon, Jan 11, 2021 Laura M Mon, Jan 11, 2021 Mindy Mon, Jan 11, 2021 Brittany G Mon, Jan 11, 2021 | | 3rd | 85 Rx | Erika R Mon, Jan 11, 2021 Maddy Mon, Jan 11, 2021 Rylee Mon, Jan 11, 2021 | | 1st | 205 Rx | Thomas C Mon, Jan 11, 2021 Jeremy Mon, Jan 11, 2021 | | 2nd | 185 Rx | Hank Mon, Jan 11, 2021 Justin T Mon, Jan 11, 2021 | | 3rd | 175 Rx | Jordan F Mon, Jan 11, 2021 |
| Jeremy | 205 Rx | | | Thomas C | 205 Rx | | | Justin T | 185 Rx | | | Hank | 185 Rx | | | Jordan F | 175 Rx | | | Justin U | 160 Rx | | | Marcus | 155 Rx | | | Chase To | 150 Rx | | | Craig | 135 Rx | | | Nick Ga | 135 Rx | | | Jacob O | 135 Rx | | | Donnie | 135 Rx | | | Eddie | 125 Rx | | | Greg U | 125 Rx | | | Bob W | 115 Rx | | | Naomi | 100 Rx | | | Dale | 100 Rx | | | Stephanie | 100 Rx | | | Brittany G | 95 Rx | | | Mindy | 95 Rx | | | Laura M | 95 Rx | | | Amberly | 95 Rx | | | Katie E | 95 Rx | | | Robbie | 95 Rx | | | Rylee | 85 Rx | | | Maddy | 85 Rx | | | Erika R | 85 Rx | | | Carlie | 80 Rx | | | Misty | 80 Rx | | | Cecy | 80 Rx | | | Dylan H | 80 Rx | | | Jeanne | 75 Rx | | | Dana F | 75 Rx | | | Nidia | 70 Rx | | | Logan S | 70 Rx | | | Abbie W | 70 Rx | | | Renee | 70 Rx | | | Justice | 65 Rx | | | Pam | 60 Rx | | | Debra | 55 Rx | | | Hope | 55 Rx | | | Alice | 55 Rx | | | Susan | 45 Rx | |
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Mon Jan 11 21 Leg Strength (Weight) 4x10 back rack lunges Start at 45%of 1rm bs/aim to finish at 55%
| 1st | 130 Rx | Katie E Mon, Jan 11, 2021 Amberly Mon, Jan 11, 2021 | | 2nd | 115 Rx | Erika R Mon, Jan 11, 2021 | | 3rd | 110 Rx | Brittany G Mon, Jan 11, 2021 | | 1st | 225 Rx | Craig Mon, Jan 11, 2021 Jeremy Mon, Jan 11, 2021 | | 2nd | 200 Rx | Justin U Mon, Jan 11, 2021 Thomas C Mon, Jan 11, 2021 | | 3rd | 175 Rx | Jordan F Mon, Jan 11, 2021 |
| Jeremy | 225 Rx | | | Craig | 225 Rx | | | Thomas C | 200 Rx | | | Justin U | 200 Rx | | | Jordan F | 175 Rx | | | Chase To | 170 Rx | | | Justin T | 165 Rx | | | Hank | 150 Rx | | | Marcus | 135 Rx | | | Nick Ga | 135 Rx | | | Amberly | 130 Rx | | | Katie E | 130 Rx | | | Greg U | 115 Rx | | | Erika R | 115 Rx | | | Brittany G | 110 Rx | | | Laura M | 105 Rx | | | Robbie | 105 Rx | | | Eddie | 105 Rx | | | Naomi | 100 Rx | | | Maddy | 100 Rx | | | Mindy | 95 Rx | | | Logan S | 95 Rx | | | Rylee | 90 Rx | | | Dylan H | 90 Rx | | | Jeanne | 85 Rx | | | Dale | 85 Rx | | | Carlie | 85 Rx | | | Hope | 80 Rx | | | Cecy | 80 Rx | | | Dana F | 75 Rx | | | Stephanie | 75 Rx | | | Nidia | 70 Rx | | | Debra | 65 Rx | | | Justice | 65 Rx | | | Pam | 50 Rx | | | Bob W | 25 Rx | | | Susan | 20 Rx | | | Alice | 5 Rx | |
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Mon Jan 11 21 Metcon (Time) Fran Lite 21-15-9 Goblet squats, 53/35 Pull ups
| 1st | 3:37 Rx | Brittany G Mon, Jan 11, 2021 | | 2nd | 3:59 Rx | Amberly Mon, Jan 11, 2021 | | 3rd | 4:04 Rx | Laura M Mon, Jan 11, 2021 | | 1st | 2:18 Rx | Jacob O Mon, Jan 11, 2021 | | 2nd | 2:38 Rx | Chase To Mon, Jan 11, 2021 | | 3rd | 2:52 Rx | Thomas C Mon, Jan 11, 2021 |
| Jacob O | 2:18 Rx | | | Chase To | 2:38 Rx | | | Thomas C | 2:52 Rx | | | Jeremy | 3:17 Rx | | | Hank | 3:20 Rx | | | Brittany G | 3:37 Rx | | | Amberly | 3:59 Rx | | | Laura M | 4:04 Rx | | | Dana F | 4:25 Rx | | | Justin T | 4:37 Rx | | | Justin U | 4:40 Rx | | | Erika R | 4:47 Rx | | | Cecy | 5:23 Rx | 40# | | Dylan H | 5:37 Rx | | | Mindy | 5:47 Rx | | | Hope | 6:00 Rx | | | Greg U | 6:01 Rx | | | Renee | 6:03 Rx | | | Donnie | 7:25 Rx | | | Jordan F | 9:52 Rx | | | Debra | 3:57 | 20#, band | | Katie E | 4:02 | Knee raises | | Misty | 4:10 | Banded pu, 26# | | Stephanie | 4:24 | Ring row, 35# | | Susan | 4:26 | 15#/band | | Alice | 4:45 | 20#/band | | Pam | 4:45 | 20#/band | | Jeanne | 4:53 | Band | | Abbie W | 4:56 | Banded pu, 30# | | Nidia | 5:01 | 26#/band | | Craig | 5:07 | prom pull ups, but getting much closer | | Rylee | 5:37 | 11/8/5 pull ups | | Dale | 5:39 | PROM pullups; 53 kb | | Eddie | 6:12 | 44#, banded pullups | | Logan S | 6:24 | Banded pull ups | | Carlie | 6:27 | 30#, banded pullups | | Nick Ga | 6:30 | Jumping pull ups | | Naomi | 6:33 | band | | Bob W | 7:14 | Banded pullups | | Marcus | 8:04 | band | | Maddy | 8:32 | Some jumping pull-ups | | Justice | ? | band |
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