DAILY WOD

Mon, Jan 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (14 days ago)
Mon Jan 11 21 StrengthMon Jan 11 21 Leg StrengthMon Jan 11 21 Metcon

Mon Jan 11 21 Strength


(Weight)
Push Press
4x4 @10% more than
1rm strict press
*Go every 2 min.


1st100 RxStephanie Mon, Jan 11, 2021
Naomi Mon, Jan 11, 2021
2nd95 RxRobbie Mon, Jan 11, 2021
Katie E Mon, Jan 11, 2021
Amberly Mon, Jan 11, 2021
Laura M Mon, Jan 11, 2021
Mindy Mon, Jan 11, 2021
Brittany G Mon, Jan 11, 2021
3rd85 RxErika R Mon, Jan 11, 2021
Maddy Mon, Jan 11, 2021
Rylee Mon, Jan 11, 2021
1st205 RxThomas C Mon, Jan 11, 2021
Jeremy Mon, Jan 11, 2021
2nd185 RxHank Mon, Jan 11, 2021
Justin T Mon, Jan 11, 2021
3rd175 RxJordan F Mon, Jan 11, 2021

Jeremy205 Rx
Thomas C205 Rx
Justin T185 Rx
Hank185 Rx
Jordan F175 Rx
Justin U160 Rx
Marcus155 Rx
Chase To150 Rx
Craig135 Rx
Nick Ga135 Rx
Jacob O135 Rx
Donnie135 Rx
Eddie125 Rx
Greg U125 Rx
Bob W115 Rx
Naomi100 Rx
Dale100 Rx
Stephanie100 Rx
Brittany G95 Rx
Mindy95 Rx
Laura M95 Rx
Amberly95 Rx
Katie E95 Rx
Robbie95 Rx
Rylee85 Rx
Maddy85 Rx
Erika R85 Rx
Carlie80 Rx
Misty80 Rx
Cecy80 Rx
Dylan H80 Rx
Jeanne75 Rx
Dana F75 Rx
Nidia70 Rx
Logan S70 Rx
Abbie W70 Rx
Renee70 Rx
Justice65 Rx
Pam60 Rx
Debra55 Rx
Hope55 Rx
Alice55 Rx
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e