Daily WOD

Fri, Jan 8 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
1-8-21 Conditioning1-8-21 Friday TabataFriday 1-8-21 Strength

1-8-21 Conditioning


(Reps)
Alt. emom for 9:
1: 30-40 sec hollow
hold
2. 20 hollow rocks
3. 20-30 RT with plate


1st20 for hollow;30 for twist RxDale Fri, Jan 8, 2021

Dale20 for hollow;30 for twist Rx
Brittany GDid the whole thing Rx
Justin UYes Rx
45lb plate for all 3 movements
JamieRx Rx
CarlieRx Rx
Greg URx Rx
Justin TAll
scaled
JusticeAll
scaled
DianeAll
scaled
Abbie WAll
scaled
Dana FAll
scaled
SusanAll
scaled
AliceAll
scaled
Erika RRx Rx
CecyRx Rx
Dylan HRx Rx
Tim ARx Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF