Daily WOD

Thu, Jan 7 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Thurs 1-7-21 Hero WOD1-7-21 Thursday Skill

Thurs 1-7-21 Hero WOD


(Time)
5 rounds For time:
'Vincent Brunton'
- 5 HSPU
- 10 squat cleans @ 135/95
- 20 Box jumps @ 24/20
- 40 double unders

This Firefighter Hero WOD is dedicated to Vincent Brunton, FDNY, Ladder 105, who was killed on September 11, 2001. “Vinny started working here when he was just a kid old enough to serve beer,” says Jimmy Houlihan, co-owner of Farrell’s, the quintessential neighborhood tavern that still serves as a mini town hall in that enduring neighborhood. “He took the fire test, passed, went on the job, got married, had kids and kept working here all these years, even as he rose in the FDNY to lieutenant and then captain. He was always a perfect gentleman behind the bar. A sweeter guy you never met. Tough, funny, loyal, brave, honest. What could I say? I’d have trusted him with my life.”

A lot of people who never met Vinny Brunton also trusted him with their lives, and in return he ran into flaming and smoking buildings to save them. He did the same thing Sept. 11, and no trace of him has been found. But those who knew him take comfort in knowing that his life was much larger than any coffin could ever contain.


1st21:07 RxBrittany G Thu, Jan 7, 2021
2nd21:09 RxKherri Thu, Jan 7, 2021
3rd18:57 Aidan Thu, Jan 7, 2021
1st18:54 RxThomas C Thu, Jan 7, 2021
2nd25:53 RxCaleb Nu Thu, Jan 7, 2021
3rd19:25 Shane H Thu, Jan 7, 2021

Thomas C18:54 Rx
Brittany G21:07 Rx
Dem legggsss 🔥
Kherri21:09 Rx
Caleb Nu25:53 Rx
Aidan18:57
2 ab mat, 65#
Stephanie19:19
55#, pike, singles, step-ups
Shane H19:25
105#
Dylan H19:40
75#, 2 ab mat, singles
Robbie20:36
20 47.5# cleans per round
Logan S21:53
65#, singles, pike, step-ups
Marcus22:00
95#, singles
Naomi22:10
Bike, pike, 65
Eddie22:21
75#, singles, pike, some step-ups
Cecy22:54
Pike, 75#, 2x singles; 5pm 3abmats, 65#, 2x singles 20:04
Dana F23:33
2@85#, 3@75#, pike, step-ups
Carlie23:41
65#, pike, singles
Mindy28:57
55#, pike hspu
Justin U30:45
Singles
Laura M32:47
75#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of