DAILY WOD

Thu, Jan 7 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Justin T(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)
Thurs 1-7-21 Hero WOD1-7-21 Thursday Skill

Thurs 1-7-21 Hero WOD


(Time)
5 rounds For time:
'Vincent Brunton'
- 5 HSPU
- 10 squat cleans @ 135/95
- 20 Box jumps @ 24/20
- 40 double unders

This Firefighter Hero WOD is dedicated to Vincent Brunton, FDNY, Ladder 105, who was killed on September 11, 2001. “Vinny started working here when he was just a kid old enough to serve beer,” says Jimmy Houlihan, co-owner of Farrell’s, the quintessential neighborhood tavern that still serves as a mini town hall in that enduring neighborhood. “He took the fire test, passed, went on the job, got married, had kids and kept working here all these years, even as he rose in the FDNY to lieutenant and then captain. He was always a perfect gentleman behind the bar. A sweeter guy you never met. Tough, funny, loyal, brave, honest. What could I say? I’d have trusted him with my life.”

A lot of people who never met Vinny Brunton also trusted him with their lives, and in return he ran into flaming and smoking buildings to save them. He did the same thing Sept. 11, and no trace of him has been found. But those who knew him take comfort in knowing that his life was much larger than any coffin could ever contain.


1st21:07 RxBrittany G Thu, Jan 7, 2021
2nd21:09 RxKherri Thu, Jan 7, 2021
3rd18:57 Aidan Thu, Jan 7, 2021
1st18:54 RxThomas C Thu, Jan 7, 2021
2nd25:53 RxCaleb Nu Thu, Jan 7, 2021
3rd19:25 Shane H Thu, Jan 7, 2021

Thomas C18:54 Rx
Brittany G21:07 Rx
Dem legggsss 🔥
Kherri21:09 Rx
Caleb Nu25:53 Rx
Aidan18:57
2 ab mat, 65#
Stephanie19:19
55#, pike, singles, step-ups
Shane H19:25
105#
Dylan H19:40
75#, 2 ab mat, singles
Robbie20:36
20 47.5# cleans per round
Logan S21:53
65#, singles, pike, step-ups
Marcus22:00
95#, singles
Naomi22:10
Bike, pike, 65
Eddie22:21
75#, singles, pike, some step-ups
Cecy22:54
Pike, 75#, 2x singles; 5pm 3abmats, 65#, 2x singles 20:04
Dana F23:33
2@85#, 3@75#, pike, step-ups
Carlie23:41
65#, pike, singles
Mindy28:57
55#, pike hspu
Justin U30:45
Singles
Laura M32:47
75#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.