Daily WOD

Thu, Jan 7 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Justin T(2)
Thurs 1-7-21 Hero WOD1-7-21 Thursday Skill

Thurs 1-7-21 Hero WOD


(Time)
5 rounds For time:
'Vincent Brunton'
- 5 HSPU
- 10 squat cleans @ 135/95
- 20 Box jumps @ 24/20
- 40 double unders

This Firefighter Hero WOD is dedicated to Vincent Brunton, FDNY, Ladder 105, who was killed on September 11, 2001. “Vinny started working here when he was just a kid old enough to serve beer,” says Jimmy Houlihan, co-owner of Farrell’s, the quintessential neighborhood tavern that still serves as a mini town hall in that enduring neighborhood. “He took the fire test, passed, went on the job, got married, had kids and kept working here all these years, even as he rose in the FDNY to lieutenant and then captain. He was always a perfect gentleman behind the bar. A sweeter guy you never met. Tough, funny, loyal, brave, honest. What could I say? I’d have trusted him with my life.”

A lot of people who never met Vinny Brunton also trusted him with their lives, and in return he ran into flaming and smoking buildings to save them. He did the same thing Sept. 11, and no trace of him has been found. But those who knew him take comfort in knowing that his life was much larger than any coffin could ever contain.


1st21:07 RxBrittany G Thu, Jan 7, 2021
2nd21:09 RxKherri Thu, Jan 7, 2021
3rd18:57 Aidan Thu, Jan 7, 2021
1st18:54 RxThomas C Thu, Jan 7, 2021
2nd25:53 RxCaleb Nu Thu, Jan 7, 2021
3rd19:25 Shane H Thu, Jan 7, 2021

Thomas C18:54 Rx
Brittany G21:07 Rx
Dem legggsss 🔥
Kherri21:09 Rx
Caleb Nu25:53 Rx
Aidan18:57
2 ab mat, 65#
Stephanie19:19
55#, pike, singles, step-ups
Shane H19:25
105#
Dylan H19:40
75#, 2 ab mat, singles
Robbie20:36
20 47.5# cleans per round
Logan S21:53
65#, singles, pike, step-ups
Marcus22:00
95#, singles
Naomi22:10
Bike, pike, 65
Eddie22:21
75#, singles, pike, some step-ups
Cecy22:54
Pike, 75#, 2x singles; 5pm 3abmats, 65#, 2x singles 20:04
Dana F23:33
2@85#, 3@75#, pike, step-ups
Carlie23:41
65#, pike, singles
Mindy28:57
55#, pike hspu
Justin U30:45
Singles
Laura M32:47
75#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF