DAILY WOD
 | Wed, Jan 6 2021 |  |
 | Happy Birthday: Greg U |
| Wed 1-5-21 Metcon | Wed 1-6-21 Strength | Wed 1-6-21 Skill |
Wed 1-5-21 Metcon (Time) For time: 15-12-9-6-3 Hang power snatch, 75/55 Run 200 m on the dash (4 200`s)
| 1st | 6:08 Rx | Brittany G Wed, Jan 6, 2021 | | 2nd | 6:10 Rx | Amberly Wed, Jan 6, 2021 | | 3rd | 6:44 Rx | Robbie Wed, Jan 6, 2021 | | 1st | 5:10 Rx | Jeremy Wed, Jan 6, 2021 | | 2nd | 6:11 Rx | Chase To Wed, Jan 6, 2021 | | 3rd | 7:08 Rx | Justin U Wed, Jan 6, 2021 |
| Jeremy | 5:10 Rx | | | Brittany G | 6:08 Rx | | | Amberly | 6:10 Rx | | | Chase To | 6:11 Rx | 85# | | Robbie | 6:44 Rx | | | Justin U | 7:08 Rx | | | Justin T | 7:10 Rx | | | Jamie | 7:38 Rx | | | Naomi | 8:32 Rx | row | | Cecy | 9:19 Rx | | | Nidia | 9:35 Rx | 45#/row | | Carlie | 9:49 Rx | | | Debra | 5:57 | 12-9-6-3 35# | | Marcus | 7:17 | 65# | | Dylan H | 7:23 | 55# | | Elizabeth | 7:45 | 35 | | Dale | 7:54 | 65# | | Hope | 8:26 | 45# | | Eddie | 8:28 | 45# | | Dana F | 8:49 | 45# | | Logan S | 9:49 | 45# | | Susan | 10:55 | 30 | | Alice | 12:09 | 25# | | Pam | 12:47 | 40# | | Stephanie | 13:31 | 45#, I did RUN , i was slow |
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Wed 1-6-21 Strength (Weight) Deadlift 6 x (2+2) @.8 Perform 2 reps Rest 30 sec. Perform 2 reps Do this 6 times
| 1st | 200 Rx | Amberly Wed, Jan 6, 2021 | | 2nd | 185 Rx | Carlie Wed, Jan 6, 2021 Nidia Wed, Jan 6, 2021 | | 3rd | 180 Rx | Stephanie Wed, Jan 6, 2021 Brittany G Wed, Jan 6, 2021 Robbie Wed, Jan 6, 2021 | | 1st | 370 Rx | Thomas C Wed, Jan 6, 2021 | | 2nd | 325 Rx | Justin U Wed, Jan 6, 2021 | | 3rd | 315 Rx | Justin T Wed, Jan 6, 2021 |
| Thomas C | 370 Rx | | | Justin U | 325 Rx | | | Justin T | 315 Rx | dropped to 315 from 345 after first 3 rounds | | Marcus | 285 Rx | | | Chase To | 265 Rx | | | Dale | 225 Rx | | | Eddie | 225 Rx | | | Amberly | 200 Rx | | | Nidia | 185 Rx | | | Carlie | 185 Rx | | | Robbie | 180 Rx | | | Brittany G | 180 Rx | | | Dylan H | 180 Rx | | | Stephanie | 180 Rx | | | Hope | 175 Rx | | | Logan S | 175 Rx | | | Dana F | 170 Rx | | | Jamie | 165 Rx | | | Cecy | 165 Rx | 170 for last set | | Pam | 105 Rx | | | Debra | 100 Rx | | | Alice | 85 Rx | | | Susan | 75 Rx | | | Jeremy | 345 | 1/2 reps due to back |
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Wed 1-6-21 Skill (Time) Post wod: Perform 4 sets of OH hold at 40% of your Max OH time Rest as needed between sets **Take 2-2.5 min Between holds
| 1st | :30 Rx | Cecy Wed, Jan 6, 2021 | | 2nd | :40 Rx | Stephanie Wed, Jan 6, 2021 | | 3rd | :47 Rx | Robbie Wed, Jan 6, 2021 | | 1st | :42 Rx | Jeremy Wed, Jan 6, 2021 | | 2nd | :48 Rx | Justin U Wed, Jan 6, 2021 | | 3rd | 1:05 Rx | Chase To Wed, Jan 6, 2021 |
| Cecy | :30 Rx | 90 | | Stephanie | :40 Rx | 75# | | Jeremy | :42 Rx | 140# | | Robbie | :47 Rx | 85# | | Justin U | :48 Rx | 4 sets of 115# :48 | | Amberly | :51 Rx | 100lbs | | Chase To | 1:05 Rx | 135# | | Justin T | 1:35 Rx | 150lbs max hold | | Dana F | :25 | 95# | | Brittany G | :33 | 85 | | Logan S | :36 | 110# max hold | | Eddie | :37 | 135# max hold | | Hope | :40 | 95 | | Dale | :45 | 105# max hold | | Carlie | :45 | 85# |
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