DAILY WOD
 | Tue, Jan 5 2021 |  |
| Tues 1-5-21 Skill | Tues 1-5-21 Metcon |
Tues 1-5-21 Skill (Max Time) Max Effort Sorensen Hold
| 1st | 3:30 Rx | Robbie Tue, Jan 5, 2021 | | 2nd | 3:27 Rx | Cecy Tue, Jan 5, 2021 | | 3rd | 3:17 Rx | Logan S Tue, Jan 5, 2021 | | 1st | 2:56 Rx | Tim A Tue, Jan 5, 2021 | | 2nd | 2:34 Rx | Marcus Tue, Jan 5, 2021 | | 3rd | 2:30 Rx | Justin U Tue, Jan 5, 2021 |
| Robbie | 3:30 Rx | | | Cecy | 3:27 Rx | 4:01 on 1/6 | | Logan S | 3:17 Rx | | | Tim A | 2:56 Rx | | | Dana F | 2:54 Rx | | | Carlie | 2:40 Rx | | | Marcus | 2:34 Rx | | | Justin U | 2:30 Rx | | | Jacob O | 2:29 Rx | | | Craig | 2:21 Rx | | | Aidan | 2:14 Rx | | | Alex A | 2:03.50 Rx | | | Thomas C | 2:03 Rx | | | Dylan H | 2:01 Rx | | | Laura M | 1:55 Rx | | | Hope | 1:43 Rx | | | Stephanie | 1:02 Rx | | | Naomi | :52 Rx | |
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Tues 1-5-21 Metcon (Rounds) AMRAP in 22 min: - 50` Overhead walking lunge with plate @ 45/25 - 100 m farmer`s carry @ 50/35 using 2 DB - 12 alternating pistols - 20 plank shoulder taps *50’ OHWL = 1 rep * 100m Farmer’s Carry = 2 reps
| 1st | 7+1 Rx | Brittany G Tue, Jan 5, 2021 | | 2nd | 5+3 Rx | Laura M Tue, Jan 5, 2021 | | 3rd | 8+2.25 | Logan S Tue, Jan 5, 2021 | | 1st | 9 Rx | Jacob O Tue, Jan 5, 2021 | | 2nd | 8+1 | Alex A Tue, Jan 5, 2021 | | 3rd | 7+2 | Tim A Tue, Jan 5, 2021 |
| Jacob O | 9 Rx | | | Brittany G | 7+1 Rx | 7 rounds plus the 50’ OHWL | | Laura M | 5+3 Rx | | | Logan S | 8+2.25 | Box pistols | | Alex A | 8+1 | air squat | | Tim A | 7+2 | 25# ohwl, 30# carry, air squats | | Dylan H | 7 | Scaled | | Hope | 7 | PROM pistols | | Cecy | 6+2.25 | Box pistols | | Marcus | 6+2.5 | Box pistols | | Justin U | 6+3 | Did 100ft instead of 100m | | Aidan | 6+3 | PROM pistols | | Carlie | 6+2 | Box pistols | | Dana F | 6+1 | Air squats | | Elizabeth | 6 | 20DB 100m, bench pistol | | Stephanie | 5+16 | 25# ohwl, 20# db, box pistol | | Craig | 4 | 25# ohwl, PROM supported pistols, | | Naomi | 3+3 | Modified |
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