![]() | Sat, Jan 9 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (14 days ago) |
1-9-2021 COMMUNITY WOD(Time) 25 MIN AMRAP W/ A PARTNER OF: - 30 DB Deadlifts - 30 Hang DB Power Cleans - 30 DB Shoulder to Overhead - 30 Plank DB Rows - 30 DB Glute Bridges - 30 DB Sit-Ups
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