Daily WOD
 | Fri, Jan 1 2021 |  |
Pick your poison
(Check In)
Pick your own WOD (Hero, Notable, or something else). Make sure you come in with a WOD in mind and a time to start by.
| Brittany G | Yes | Did yesterday’s WOD | | Justin U | Yes | Alternated b/w row and bike for on 1 minute off 1 minute/ Then: 20 min AMRAP of 10 GHD, 10 KBSwings | | Cecy | Yes | 10rds: 6 Burpees, 18 Alternating DB snatches 25#, 7 T2B, 9 Goblet squats 35# | | Stephanie | Yes | 10 Rds: 6 Burpees, 18 Alt. DB snatches 25#, 7 toes to rig from floor, 9 Goblet squats 35# KB | | Josiah | Yes | The “555” Standard - 27:13 | | Carlie | Yes | 29:32 10 rds: 6 burpees, 18 alt db snatch (25#), 7 knee raises, 9 goblet squats (25#) |
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