![]() | Sat, Jan 2 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Cooper s |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (13 days ago) |
Saturday 1-2-21(Reps) AMRAP IN 24 MIN. with a partner Begin with 50 russian kbs, 70/53 Then until min. 12 amrap: 7 RA oh reverse lunge with db, 50/35 7 LA oh reverse lunge with db, 50/35 14 russian twists, 50/35 At minute 12, perform 50 russian kbs, 70/53 Then in remaining time, 7 HRPU 14 goblet squats, 50/35
|