DAILY WOD

Thu, Dec 31 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)

Thurs 123120


(Time)
For Time
31 Push Press (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Weighted Sit-Ups
31 Jumping lunges
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Double-Unders
31 Thrusters (75/55 lb)
31 Burpees
31 Air squats
Then, 400 meter Row OR 400 M RUN


1st26:17 RxBrittany G Thu, Dec 31, 2020
2nd28:40 RxAmberly Thu, Dec 31, 2020
3rd32:09 RxLaura M Thu, Dec 31, 2020
1st22:55 RxJeremy Thu, Dec 31, 2020
2nd25:38 RxThomas C Thu, Dec 31, 2020
3rd39:29 RxGabriel Thu, Dec 31, 2020

Jeremy22:55 Rx
Thomas C25:38 Rx
Brittany G26:17 Rx
Amberly28:40 Rx
Laura M32:09 Rx
Gabriel39:29 Rx
Elizabeth26:44
Scaled
Jeanne30:23
Box pull-ups, singles, 45lbs
Cecy30:51
Singles
Katie E31:46
Knee raises/singles
Carlie32:04
scaled: 45 bar, band pu, singles
Dylan H32:16
scaled
Stephanie33:33
35# snatches/ring rows/16' box step ups/singles/knee push ups
Dana F34:11
45# snatch
Justin U36:12
Singles, some HPC
Ashley W36:26
Sc
Naomi37:20
scaled
Donnie42:46
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make