Daily WOD

Thu, Dec 31 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Thurs 123120


(Time)
For Time
31 Push Press (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Weighted Sit-Ups
31 Jumping lunges
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Double-Unders
31 Thrusters (75/55 lb)
31 Burpees
31 Air squats
Then, 400 meter Row OR 400 M RUN


1st26:17 RxBrittany G Thu, Dec 31, 2020
2nd28:40 RxAmberly Thu, Dec 31, 2020
3rd32:09 RxLaura M Thu, Dec 31, 2020
1st22:55 RxJeremy Thu, Dec 31, 2020
2nd25:38 RxThomas C Thu, Dec 31, 2020
3rd39:29 RxGabriel Thu, Dec 31, 2020

Jeremy22:55 Rx
Thomas C25:38 Rx
Brittany G26:17 Rx
Amberly28:40 Rx
Laura M32:09 Rx
Gabriel39:29 Rx
Elizabeth26:44
Scaled
Jeanne30:23
Box pull-ups, singles, 45lbs
Cecy30:51
Singles
Katie E31:46
Knee raises/singles
Carlie32:04
scaled: 45 bar, band pu, singles
Dylan H32:16
scaled
Stephanie33:33
35# snatches/ring rows/16' box step ups/singles/knee push ups
Dana F34:11
45# snatch
Justin U36:12
Singles, some HPC
Ashley W36:26
Sc
Naomi37:20
scaled
Donnie42:46
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF