Daily WOD

Thu, Dec 31 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Thurs 123120


(Time)
For Time
31 Push Press (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Weighted Sit-Ups
31 Jumping lunges
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Double-Unders
31 Thrusters (75/55 lb)
31 Burpees
31 Air squats
Then, 400 meter Row OR 400 M RUN


1st26:17 RxBrittany G Thu, Dec 31, 2020
2nd28:40 RxAmberly Thu, Dec 31, 2020
3rd32:09 RxLaura M Thu, Dec 31, 2020
1st22:55 RxJeremy Thu, Dec 31, 2020
2nd25:38 RxThomas C Thu, Dec 31, 2020
3rd39:29 RxGabriel T Thu, Dec 31, 2020

Jeremy22:55 Rx
Thomas C25:38 Rx
Brittany G26:17 Rx
Amberly28:40 Rx
Laura M32:09 Rx
Gabriel T39:29 Rx
Elizabeth26:44
Scaled
Jeanne30:23
Box pull-ups, singles, 45lbs
Cecy30:51
Singles
Katie E31:46
Knee raises/singles
Carlie32:04
scaled: 45 bar, band pu, singles
Dylan H32:16
scaled
Stephanie33:33
35# snatches/ring rows/16' box step ups/singles/knee push ups
Dana F34:11
45# snatch
Justin U36:12
Singles, some HPC
Ashley W36:26
Sc
Naomi37:20
scaled
Donnie42:46
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at