Daily WOD

Wed, Dec 30 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lauren Wa
Wed 12-30-20 metconWed 12-30-20

Wed 12-30-20 metcon


(Rounds)
Amrap in 12:
15 slam balls
over the shoulder
50/40 or 30
12 wall balls, 20/14
9 toes to bar


1st5+27 RxBrittany G Wed, Dec 30, 2020
2nd5+6 RxAmberly Wed, Dec 30, 2020
3rd4+23 RxErika R Wed, Dec 30, 2020
1st7+5 RxJacob O Wed, Dec 30, 2020
2nd6+34 RxJeremy Wed, Dec 30, 2020
3rd6+27 RxThomas C Wed, Dec 30, 2020

Jacob O7+5 Rx
Jeremy6+34 Rx
Thomas C6+27 Rx
Brittany G5+27 Rx
40lb slam ball
Amberly5+6 Rx
Gabriel5+2 Rx
Erika R4+23 Rx
Cecy4+20 Rx
Justin U4+13 Rx
Greg U4+5 Rx
Dylan H3+21 Rx
Katie E5 + 5
Knee raises
Carlie5 + 5
12#/kr
Stephanie5+5
30#/14#/Flagpoles
Craig5+2
kr
Nidia5
mod
Bob W5
40# slam ball, knee raises
Dana F4+34
prom ttb
Mindy4+27
20#
Alice4+19
8#/kr
Misty3+25
Knee raises
Trina3+11
30#, 12#, knee raises
Debra3
7:00
Donnie2+27
prom ttb
Josiah2+15
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering