DAILY WOD

Wed, Dec 30 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lauren Wa
Most Recent Benchmark:
GRACE on Jan 13, 2026 (12 days ago)
Wed 12-30-20 metconWed 12-30-20

Wed 12-30-20 metcon


(Rounds)
Amrap in 12:
15 slam balls
over the shoulder
50/40 or 30
12 wall balls, 20/14
9 toes to bar


1st5+27 RxBrittany G Wed, Dec 30, 2020
2nd5+6 RxAmberly Wed, Dec 30, 2020
3rd4+23 RxErika R Wed, Dec 30, 2020
1st7+5 RxJacob O Wed, Dec 30, 2020
2nd6+34 RxJeremy Wed, Dec 30, 2020
3rd6+27 RxThomas C Wed, Dec 30, 2020

Jacob O7+5 Rx
Jeremy6+34 Rx
Thomas C6+27 Rx
Brittany G5+27 Rx
40lb slam ball
Amberly5+6 Rx
Gabriel5+2 Rx
Erika R4+23 Rx
Cecy4+20 Rx
Justin U4+13 Rx
Greg U4+5 Rx
Dylan H3+21 Rx
Katie E5 + 5
Knee raises
Carlie5 + 5
12#/kr
Stephanie5+5
30#/14#/Flagpoles
Craig5+2
kr
Nidia5
mod
Bob W5
40# slam ball, knee raises
Dana F4+34
prom ttb
Mindy4+27
20#
Alice4+19
8#/kr
Misty3+25
Knee raises
Trina3+11
30#, 12#, knee raises
Debra3
7:00
Donnie2+27
prom ttb
Josiah2+15
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable