Daily WOD

Tue, Dec 29 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Tues 122920 StrengthTues 122920 SkillTues 122920 Metcon

Tues 122920 Strength


(Weight)
Back Squat
4x6 @.7


1st160 RxAmberly Tue, Dec 29, 2020
2nd155 RxNaomi Tue, Dec 29, 2020
3rd140 RxBrittany G Tue, Dec 29, 2020
1st275 RxJeremy Tue, Dec 29, 2020
Zach W Tue, Dec 29, 2020
2nd260 RxThomas C Tue, Dec 29, 2020
3rd240 RxJustin U Tue, Dec 29, 2020

Zach W275 Rx
Jeremy275 Rx
Thomas C260 Rx
Justin U240 Rx
Chase To185 Rx
Amberly160 Rx
Naomi155 Rx
Gabriel145 Rx
Brittany G140 Rx
Jacob O135 Rx
Jamie125 Rx
Dylan H125 Rx
Robbie125 Rx
Cecy115 Rx
Carlie110 Rx
Stephanie105 Rx
Hope95 Rx
Renee55 Rx
Alex A115
kneehab
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF