DAILY WOD

Tue, Dec 29 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (12 days ago)
Tues 122920 StrengthTues 122920 SkillTues 122920 Metcon

Tues 122920 Strength


(Weight)
Back Squat
4x6 @.7


1st160 RxAmberly Tue, Dec 29, 2020
2nd155 RxNaomi Tue, Dec 29, 2020
3rd140 RxBrittany G Tue, Dec 29, 2020
1st275 RxJeremy Tue, Dec 29, 2020
Zach W Tue, Dec 29, 2020
2nd260 RxThomas C Tue, Dec 29, 2020
3rd240 RxJustin U Tue, Dec 29, 2020

Zach W275 Rx
Jeremy275 Rx
Thomas C260 Rx
Justin U240 Rx
Chase To185 Rx
Amberly160 Rx
Naomi155 Rx
Gabriel145 Rx
Brittany G140 Rx
Jacob O135 Rx
Jamie125 Rx
Dylan H125 Rx
Robbie125 Rx
Cecy115 Rx
Carlie110 Rx
Stephanie105 Rx
Hope95 Rx
Renee55 Rx
Alex A115
kneehab
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e