DAILY WOD

Mon, Dec 28 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Mat
Most Recent Benchmark:
GRACE on Jan 13, 2026 (12 days ago)
Mon 122820 MetconMon 122820 Strength

Mon 122820 Metcon


(Rounds)
`Bingo Bango`
Amrap in 18

15/12 c. bike**
12 power clean
115/85
9 burpee box jump
overs, 24/20

**200 m run/row


1st4+23 RxKherri Mon, Dec 28, 2020
2nd4+21 RxAmberly Mon, Dec 28, 2020
3rd4+12 RxRobbie Mon, Dec 28, 2020
1st5+22 RxThomas C Mon, Dec 28, 2020
2nd5+14 RxJacob O Mon, Dec 28, 2020
3rd4+32 RxJeremy Mon, Dec 28, 2020

Thomas C5+22 Rx
Row
Jacob O5+14 Rx
row
Jeremy4+32 Rx
Kherri4+23 Rx
Amberly4+21 Rx
Robbie4+12 Rx
Justin U4+9 Rx
Chase To4+3 Rx
Brittany G4+3 Rx
Not feeling good this morning (not the ‘rona)
Katie E4 Rx
Gabriel4 Rx
Laura M4 Rx
Zach W4 Rx
Mindy3+20 Rx
Rowed
Cecy3+20 Rx
3 + 8PC
Erika R3+12 Rx
Diane3 Rx
Box injury took her out before the full time
Debra4+200m
35lbs
Ashley W4+30
55lb HPC/Rowed
Renee4+27
45#, 20” box, row
Jeanne4+4
65lbs
Carlie4
60
Naomi4
75#
Craig4
20”
Alice4
scaled
Dylan H4
Run/85#
Stephanie3+24
Bike, 60#, 16” box step overs w/ burpees
Greg U3+21
95#, 24”
Dana F3+19
Box step-overs
Pam3
35#, 16” step overs w/ burpees
Trina2+25
65#, 12” step ups w/ burpees,
Josiah2+15cal
#35, 16” box
Bob W2
#95, 20” box
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.