Daily WOD

Mon, Dec 28 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Mat
Mon 122820 MetconMon 122820 Strength

Mon 122820 Metcon


(Rounds)
`Bingo Bango`
Amrap in 18

15/12 c. bike**
12 power clean
115/85
9 burpee box jump
overs, 24/20

**200 m run/row


1st4+23 RxKherri Mon, Dec 28, 2020
2nd4+21 RxAmberly Mon, Dec 28, 2020
3rd4+12 RxRobbie Mon, Dec 28, 2020
1st5+22 RxThomas C Mon, Dec 28, 2020
2nd5+14 RxJacob O Mon, Dec 28, 2020
3rd4+32 RxJeremy Mon, Dec 28, 2020

Thomas C5+22 Rx
Row
Jacob O5+14 Rx
row
Jeremy4+32 Rx
Kherri4+23 Rx
Amberly4+21 Rx
Robbie4+12 Rx
Justin U4+9 Rx
Chase To4+3 Rx
Brittany G4+3 Rx
Not feeling good this morning (not the ‘rona)
Katie E4 Rx
Gabriel T4 Rx
Laura M4 Rx
Zach W4 Rx
Mindy3+20 Rx
Rowed
Cecy3+20 Rx
3 + 8PC
Erika R3+12 Rx
Diane3 Rx
Box injury took her out before the full time
Debra4+200m
35lbs
Ashley W4+30
55lb HPC/Rowed
Renee4+27
45#, 20” box, row
Jeanne4+4
65lbs
Carlie4
60
Naomi4
75#
Craig4
20”
Alice4
scaled
Dylan H4
Run/85#
Stephanie3+24
Bike, 60#, 16” box step overs w/ burpees
Greg U3+21
95#, 24”
Dana F3+19
Box step-overs
Pam3
35#, 16” step overs w/ burpees
Trina2+25
65#, 12” step ups w/ burpees,
Josiah2+15cal
#35, 16” box
Bob W2
#95, 20” box
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect