Daily WOD

Mon, Dec 28 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Mat
Mon 122820 MetconMon 122820 Strength

Mon 122820 Metcon


(Rounds)
`Bingo Bango`
Amrap in 18

15/12 c. bike**
12 power clean
115/85
9 burpee box jump
overs, 24/20

**200 m run/row


1st4+23 RxKherri Mon, Dec 28, 2020
2nd4+21 RxAmberly Mon, Dec 28, 2020
3rd4+12 RxRobbie Mon, Dec 28, 2020
1st5+22 RxThomas C Mon, Dec 28, 2020
2nd5+14 RxJacob O Mon, Dec 28, 2020
3rd4+32 RxJeremy Mon, Dec 28, 2020

Thomas C5+22 Rx
Row
Jacob O5+14 Rx
row
Jeremy4+32 Rx
Kherri4+23 Rx
Amberly4+21 Rx
Robbie4+12 Rx
Justin U4+9 Rx
Chase To4+3 Rx
Brittany G4+3 Rx
Not feeling good this morning (not the ‘rona)
Katie E4 Rx
Gabriel4 Rx
Laura M4 Rx
Zach W4 Rx
Mindy3+20 Rx
Rowed
Cecy3+20 Rx
3 + 8PC
Erika R3+12 Rx
Diane3 Rx
Box injury took her out before the full time
Debra4+200m
35lbs
Ashley W4+30
55lb HPC/Rowed
Renee4+27
45#, 20” box, row
Jeanne4+4
65lbs
Carlie4
60
Naomi4
75#
Craig4
20”
Alice4
scaled
Dylan H4
Run/85#
Stephanie3+24
Bike, 60#, 16” box step overs w/ burpees
Greg U3+21
95#, 24”
Dana F3+19
Box step-overs
Pam3
35#, 16” step overs w/ burpees
Trina2+25
65#, 12” step ups w/ burpees,
Josiah2+15cal
#35, 16” box
Bob W2
#95, 20” box
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF