DAILY WOD
 | Wed, Dec 23 2020 |  |
| Wed 122320 Metcon2 | Wed 122320 Strength |
Wed 122320 Metcon2 (Time) For time: 400 m run 60 abmat sit ups 50 push ups 60 ab mat sit ups 400 m run
| 1st | 9:28 Rx | Brittany G Wed, Dec 23, 2020 | | 2nd | 10:40 Rx | Rylee Wed, Dec 23, 2020 | | 3rd | 11:19 Rx | Cecy Wed, Dec 23, 2020 | | 1st | 6:58 Rx | Jacob O Wed, Dec 23, 2020 | | 2nd | 9:20 Rx | Jeremy Wed, Dec 23, 2020 | | 3rd | 12:02 Rx | Dylan H Wed, Dec 23, 2020 |
| Jacob O | 6:58 Rx | | | Jeremy | 9:20 Rx | | | Brittany G | 9:28 Rx | | | Rylee | 10:40 Rx | | | Cecy | 11:19 Rx | Weighted sit-ups | | Laura M | 11:26 Rx | | | Dana F | 11:44 Rx | Weighted sit-ups | | Amberly | 11:59 Rx | | | Dylan H | 12:02 Rx | | | Dale | 12:07 Rx | row | | Jeanne | 13:06 Rx | | | Katie E | 13:32 Rx | | | Hope | 14:45 Rx | | | Eddie | 16:03 Rx | row | | Nidia | 11:54 | row/some knees | | Carlie | 12:59 | knees | | Stephanie | 13:53 | Row | | Naomi | 14:41 | some knees/row | | Bob W | 19:00 | row |
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Wed 122320 Strength (Weight) Front/back Press Start with empty barbell 8-8-8-8-8
| 1st | 65 Rx | Naomi Wed, Dec 23, 2020 | | 2nd | 60 Rx | Stephanie Wed, Dec 23, 2020 Amberly Wed, Dec 23, 2020 Rylee Wed, Dec 23, 2020 | | 3rd | 55 Rx | Laura M Wed, Dec 23, 2020 Cecy Wed, Dec 23, 2020 Brittany G Wed, Dec 23, 2020 | | 1st | 125 Rx | Jeremy Wed, Dec 23, 2020 | | 2nd | 95 Rx | Bob W Wed, Dec 23, 2020 | | 3rd | 75 Rx | Eddie Wed, Dec 23, 2020 |
| Jeremy | 125 Rx | | | Bob W | 95 Rx | | | Eddie | 75 Rx | | | Naomi | 65 Rx | | | Dale | 65 Rx | | | Rylee | 60 Rx | | | Amberly | 60 Rx | | | Stephanie | 60 Rx | | | Brittany G | 55 Rx | | | Cecy | 55 Rx | | | Dylan H | 55 Rx | | | Laura M | 55 Rx | | | Jeanne | 50 Rx | | | Hope | 50 Rx | | | Katie E | 45 Rx | | | Carlie | 45 Rx | | | Dana F | 45 Rx | | | Nidia | 45 Rx | |
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