DAILY WOD

Wed, Dec 23 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
Wed 122320 Metcon2Wed 122320 Strength

Wed 122320 Metcon2


(Time)
For time:
400 m run
60 abmat sit ups
50 push ups
60 ab mat sit ups
400 m run


1st9:28 RxBrittany G Wed, Dec 23, 2020
2nd10:40 RxRylee Wed, Dec 23, 2020
3rd11:19 RxCecy Wed, Dec 23, 2020
1st6:58 RxJacob O Wed, Dec 23, 2020
2nd9:20 RxJeremy Wed, Dec 23, 2020
3rd12:02 RxDylan H Wed, Dec 23, 2020

Jacob O6:58 Rx
Jeremy9:20 Rx
Brittany G9:28 Rx
Rylee10:40 Rx
Cecy11:19 Rx
Weighted sit-ups
Laura M11:26 Rx
Dana F11:44 Rx
Weighted sit-ups
Amberly11:59 Rx
Dylan H12:02 Rx
Dale12:07 Rx
row
Jeanne13:06 Rx
Katie E13:32 Rx
Hope14:45 Rx
Eddie16:03 Rx
row
Nidia11:54
row/some knees
Carlie12:59
knees
Stephanie13:53
Row
Naomi14:41
some knees/row
Bob W19:00
row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e