Daily WOD

Wed, Dec 23 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Wed 122320 Metcon2Wed 122320 Strength

Wed 122320 Metcon2


(Time)
For time:
400 m run
60 abmat sit ups
50 push ups
60 ab mat sit ups
400 m run


1st9:28 RxBrittany G Wed, Dec 23, 2020
2nd10:40 RxRylee Wed, Dec 23, 2020
3rd11:19 RxCecy Wed, Dec 23, 2020
1st6:58 RxJacob O Wed, Dec 23, 2020
2nd9:20 RxJeremy Wed, Dec 23, 2020
3rd12:02 RxDylan H Wed, Dec 23, 2020

Jacob O6:58 Rx
Jeremy9:20 Rx
Brittany G9:28 Rx
Rylee10:40 Rx
Cecy11:19 Rx
Weighted sit-ups
Laura M11:26 Rx
Dana F11:44 Rx
Weighted sit-ups
Amberly11:59 Rx
Dylan H12:02 Rx
Dale12:07 Rx
row
Jeanne13:06 Rx
Katie E13:32 Rx
Hope14:45 Rx
Eddie16:03 Rx
row
Nidia11:54
row/some knees
Carlie12:59
knees
Stephanie13:53
Row
Naomi14:41
some knees/row
Bob W19:00
row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering