Daily WOD

Tue, Dec 22 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jeremy

Tues 122220 Metcon


(Time)
5 rounds
5 dB man makers
20 bench jump overs
5 dB man makers
Rest 1 minute between rounds
Goal: 3-4 min per round
35/25

Score longest round time


1st2:29 RxAmberly Tue, Dec 22, 2020
2nd2:54 RxBrittany G Tue, Dec 22, 2020
3rd3:00 RxRylee Tue, Dec 22, 2020
1st1:28 RxJacob O Tue, Dec 22, 2020
2nd1:43 RxThomas C Tue, Dec 22, 2020
3rd1:49 RxAlex A Tue, Dec 22, 2020

Jacob O1:28 Rx
Thomas C1:43 Rx
Alex A1:49 Rx
Jeremy1:58 Rx
Amberly2:29 Rx
Jordan F2:33 Rx
Brittany G2:54 Rx
Rylee3:00 Rx
Gabriel T3:06 Rx
Cecy3:40 Rx
2:51, 3:11, 3:36, 3:40, 2:16
Justin U3:50 Rx
Laura M4:21 Rx
Zach W4:23 Rx
Naomi5:01 Rx
Nidia2:37
15#, knees pushups/rows
Carlie2:45
15#
Dylan H2:55
25#
Jamie2:57
20#
Stephanie3:04
20#, knee pushups/rows
Ashley W3:10
10#
Greg U3:15
25#
Jeanne3:16
20#
Craig3:22
Knee rows/pushups
Dana F3:36
20#
Eddie4:03
15#
Josiah5:00
15#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect