Daily WOD

Tue, Dec 22 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jeremy

Tues 122220 Metcon


(Time)
5 rounds
5 dB man makers
20 bench jump overs
5 dB man makers
Rest 1 minute between rounds
Goal: 3-4 min per round
35/25

Score longest round time


1st2:29 RxAmberly Tue, Dec 22, 2020
2nd2:54 RxBrittany G Tue, Dec 22, 2020
3rd3:00 RxRylee Tue, Dec 22, 2020
1st1:28 RxJacob O Tue, Dec 22, 2020
2nd1:43 RxThomas C Tue, Dec 22, 2020
3rd1:49 RxAlex A Tue, Dec 22, 2020

Jacob O1:28 Rx
Thomas C1:43 Rx
Alex A1:49 Rx
Jeremy1:58 Rx
Amberly2:29 Rx
Jordan F2:33 Rx
Brittany G2:54 Rx
Rylee3:00 Rx
Gabriel3:06 Rx
Cecy3:40 Rx
2:51, 3:11, 3:36, 3:40, 2:16
Justin U3:50 Rx
Laura M4:21 Rx
Zach W4:23 Rx
Naomi5:01 Rx
Nidia2:37
15#, knees pushups/rows
Carlie2:45
15#
Dylan H2:55
25#
Jamie2:57
20#
Stephanie3:04
20#, knee pushups/rows
Ashley W3:10
10#
Greg U3:15
25#
Jeanne3:16
20#
Craig3:22
Knee rows/pushups
Dana F3:36
20#
Eddie4:03
15#
Josiah5:00
15#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF