Daily WOD

Mon, Dec 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Nick Ga(2)
Mon 122120 StrengthMon 122120 MetCon

Mon 122120 Strength


(Weight)
Snatch grip
Romanian DL
5-5-5-5-5
Start around 50% of 1rm Back
Squat


1st165 RxAmberly Mon, Dec 21, 2020
2nd140 RxRobbie Mon, Dec 21, 2020
3rd135 RxNaomi Mon, Dec 21, 2020
Carlie Mon, Dec 21, 2020
1st265 RxCraig Mon, Dec 21, 2020
Jordan F Mon, Dec 21, 2020
2nd235 RxThomas C Mon, Dec 21, 2020
3rd215 RxBob C Mon, Dec 21, 2020

Jordan F265 Rx
Craig265 Rx
Thomas C235 Rx
Bob C215 Rx
Justin U175 Rx
Bob W170 Rx
Greg U165 Rx
Amberly165 Rx
Robbie140 Rx
Carlie135 Rx
Naomi135 Rx
Dale135 Rx
Brittany G130 Rx
Laura M130 Rx
Dylan H130 Rx
Rylee125 Rx
Jacob O125 Rx
Chase To125 Rx
Cecy115 Rx
Mindy105 Rx
Gabriel105 Rx
Dana F105 Rx
Stephanie95 Rx
Erika R95 Rx
Diane85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!