DAILY WOD
 | Mon, Dec 21 2020 |  |
 | Gymversary: Nick Ga(2) |
| Mon 122120 Strength | Mon 122120 MetCon |
Mon 122120 Strength (Weight) Snatch grip Romanian DL 5-5-5-5-5 Start around 50% of 1rm Back Squat
| 1st | 165 Rx | Amberly Mon, Dec 21, 2020 | | 2nd | 140 Rx | Robbie Mon, Dec 21, 2020 | | 3rd | 135 Rx | Naomi Mon, Dec 21, 2020 Carlie Mon, Dec 21, 2020 | | 1st | 265 Rx | Craig Mon, Dec 21, 2020 Jordan F Mon, Dec 21, 2020 | | 2nd | 235 Rx | Thomas C Mon, Dec 21, 2020 | | 3rd | 215 Rx | Bob C Mon, Dec 21, 2020 |
| Jordan F | 265 Rx | | | Craig | 265 Rx | | | Thomas C | 235 Rx | | | Bob C | 215 Rx | | | Justin U | 175 Rx | | | Bob W | 170 Rx | | | Greg U | 165 Rx | | | Amberly | 165 Rx | | | Robbie | 140 Rx | | | Carlie | 135 Rx | | | Naomi | 135 Rx | | | Dale | 135 Rx | | | Brittany G | 130 Rx | | | Laura M | 130 Rx | | | Dylan H | 130 Rx | | | Rylee | 125 Rx | | | Jacob O | 125 Rx | | | Chase To | 125 Rx | | | Cecy | 115 Rx | | | Mindy | 105 Rx | | | Gabriel | 105 Rx | | | Dana F | 105 Rx | | | Stephanie | 95 Rx | | | Erika R | 95 Rx | | | Diane | 85 Rx | |
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Mon 122120 MetCon (Reps) AMRAP in 10 Min. of: 3-6-9-12... Squat Snatch @ 95/65 7 chest to bar pull ups Score: # of snatches (teamwodnation)
| 1st | 36 Rx | Brittany G Mon, Dec 21, 2020 | | 2nd | 33 Rx | Erika R Mon, Dec 21, 2020 | | 3rd | 30 Rx | Amberly Mon, Dec 21, 2020 Laura M Mon, Dec 21, 2020 | | 1st | 45 Rx | Chase To Mon, Dec 21, 2020 | | 2nd | 30 Rx | Justin U Mon, Dec 21, 2020 | | 3rd | 25 Rx | Jordan F Mon, Dec 21, 2020 |
| Chase To | 45 Rx | | | Brittany G | 36 Rx | | | Erika R | 33 Rx | | | Laura M | 30 Rx | | | Amberly | 30 Rx | Need to work on my C2B had to throw away too many | | Justin U | 30 Rx | | | Jordan F | 25 Rx | | | Dale | 57 | 45#, RR | | Dana F | 49 | Scaled | | Diane | 45 | 35# | | Jacob O | 44 | 75#, C2B | | Thomas C | 42 | 115# barbell, 2 BMU instead of 7 C2B | | Stephanie | 40 | 25#, RR | | Dylan H | 36 | scaled | | Naomi | 35 | scaled | | Cecy | 33 | 40lbs, pullups | | Bob C | 33 | scaled | | Rylee | 31 | 65#, PU | | Greg U | 30 | 65# | | Carlie | 30 | scaled | | Craig | 30 | scaled | | Gabriel | 25 | 75#, PU | | Bob W | 21 | scaled |
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