Daily WOD

Mon, Dec 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Nick Ga(2)
Mon 122120 StrengthMon 122120 MetCon

Mon 122120 Strength


(Weight)
Snatch grip
Romanian DL
5-5-5-5-5
Start around 50% of 1rm Back
Squat


1st165 RxAmberly Mon, Dec 21, 2020
2nd140 RxRobbie Mon, Dec 21, 2020
3rd135 RxNaomi Mon, Dec 21, 2020
Carlie Mon, Dec 21, 2020
1st265 RxCraig Mon, Dec 21, 2020
Jordan F Mon, Dec 21, 2020
2nd235 RxThomas C Mon, Dec 21, 2020
3rd215 RxBob C Mon, Dec 21, 2020

Jordan F265 Rx
Craig265 Rx
Thomas C235 Rx
Bob C215 Rx
Justin U175 Rx
Bob W170 Rx
Greg U165 Rx
Amberly165 Rx
Robbie140 Rx
Carlie135 Rx
Naomi135 Rx
Dale135 Rx
Brittany G130 Rx
Laura M130 Rx
Dylan H130 Rx
Rylee125 Rx
Jacob O125 Rx
Chase To125 Rx
Cecy115 Rx
Mindy105 Rx
Gabriel T105 Rx
Dana F105 Rx
Stephanie95 Rx
Erika R95 Rx
Diane85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if