DAILY WOD

Mon, Dec 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Nick Ga(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
Mon 122120 StrengthMon 122120 MetCon

Mon 122120 Strength


(Weight)
Snatch grip
Romanian DL
5-5-5-5-5
Start around 50% of 1rm Back
Squat


1st165 RxAmberly Mon, Dec 21, 2020
2nd140 RxRobbie Mon, Dec 21, 2020
3rd135 RxNaomi Mon, Dec 21, 2020
Carlie Mon, Dec 21, 2020
1st265 RxCraig Mon, Dec 21, 2020
Jordan F Mon, Dec 21, 2020
2nd235 RxThomas C Mon, Dec 21, 2020
3rd215 RxBob C Mon, Dec 21, 2020

Jordan F265 Rx
Craig265 Rx
Thomas C235 Rx
Bob C215 Rx
Justin U175 Rx
Bob W170 Rx
Greg U165 Rx
Amberly165 Rx
Robbie140 Rx
Carlie135 Rx
Naomi135 Rx
Dale135 Rx
Brittany G130 Rx
Laura M130 Rx
Dylan H130 Rx
Rylee125 Rx
Jacob O125 Rx
Chase To125 Rx
Cecy115 Rx
Mindy105 Rx
Gabriel105 Rx
Dana F105 Rx
Stephanie95 Rx
Erika R95 Rx
Diane85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable