Daily WOD

Thu, Dec 24 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Thurs 122420 Metcon


(Time)
12 Days of Christmas
1 Push Press, 115/75
2 Front Squats
3 Hang Power Clean
4 Deadlifts
5 HRPU
6 Pull-ups
7 Box jumps 24/20
8 Burpees
9 Sit-ups
10 Double-unders
11 wall balls 20/14
12 HSPU

9 am only


1st20:46 RxBrittany G Thu, Dec 24, 2020
2nd24:26 RxAmberly Thu, Dec 24, 2020
3rd26:44 RxLaura M Thu, Dec 24, 2020
1st16:36 RxJacob O Thu, Dec 24, 2020
2nd18:13 RxThomas C Thu, Dec 24, 2020
3rd18:21 RxJeremy Thu, Dec 24, 2020

Jacob O16:36 Rx
Thomas C18:13 Rx
Jeremy18:21 Rx
Brittany G20:46 Rx
Ran into some problems mid WOD 😭
Hank22:44 Rx
Amberly24:26 Rx
Laura M26:44 Rx
Robbie19:33
Scaled
Elizabeth22:10
#55, ring rows, singles x3, pike
Jamie22:11
Scaled
Dylan H24:46
Scaled
Jeanne25:30
Singles, Pike Push-Ups; jumping pull ups
Carlie26:00
Scaled: 55 bar/jump pu/singles/10 wall ball/box knee pike pu
Hope26:11
Singles, 55lbs, Pike Push- Ups
Ashley W26:16
Singles, 65lbs, 14lb WB, Pike Push-Ups
Dana F26:27
Box pike push ups
Mindy26:29
55#, 16` box
Cecy26:38
Singles, 2 ab mat strict HSPU
Stephanie29:37
Scaled- 55#,RR,knees,stepups,singles,14#wb,pike pu w/box
Eddie32:15
Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!