DAILY WOD

Thu, Dec 24 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)

Thurs 122420 Metcon


(Time)
12 Days of Christmas
1 Push Press, 115/75
2 Front Squats
3 Hang Power Clean
4 Deadlifts
5 HRPU
6 Pull-ups
7 Box jumps 24/20
8 Burpees
9 Sit-ups
10 Double-unders
11 wall balls 20/14
12 HSPU

9 am only


1st20:46 RxBrittany G Thu, Dec 24, 2020
2nd24:26 RxAmberly Thu, Dec 24, 2020
3rd26:44 RxLaura M Thu, Dec 24, 2020
1st16:36 RxJacob O Thu, Dec 24, 2020
2nd18:13 RxThomas C Thu, Dec 24, 2020
3rd18:21 RxJeremy Thu, Dec 24, 2020

Jacob O16:36 Rx
Thomas C18:13 Rx
Jeremy18:21 Rx
Brittany G20:46 Rx
Ran into some problems mid WOD 😭
Hank22:44 Rx
Amberly24:26 Rx
Laura M26:44 Rx
Robbie19:33
Scaled
Elizabeth22:10
#55, ring rows, singles x3, pike
Jamie22:11
Scaled
Dylan H24:46
Scaled
Jeanne25:30
Singles, Pike Push-Ups; jumping pull ups
Carlie26:00
Scaled: 55 bar/jump pu/singles/10 wall ball/box knee pike pu
Hope26:11
Singles, 55lbs, Pike Push- Ups
Ashley W26:16
Singles, 65lbs, 14lb WB, Pike Push-Ups
Dana F26:27
Box pike push ups
Mindy26:29
55#, 16` box
Cecy26:38
Singles, 2 ab mat strict HSPU
Stephanie29:37
Scaled- 55#,RR,knees,stepups,singles,14#wb,pike pu w/box
Eddie32:15
Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable