DAILY WOD

Tue, Dec 8 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

Tues 12920 Partner WOD


(Time)
Partner WOD for time:

Buy in: 70/50 c bike

Then 15 rounds:
- 3 deadlifts (225/155)
- 6 burpees
- 9 kbs (53/35)
- 12 box jumps (24/20)


1st21:35 RxAmberly Tue, Dec 8, 2020
Brittany G Tue, Dec 8, 2020
2nd24:57 RxMari Tue, Dec 8, 2020
3rd25:17 RxRylee Tue, Dec 8, 2020
1st25:17 RxJordan F Tue, Dec 8, 2020
2nd25:24 RxZach W Tue, Dec 8, 2020
3rd27:58 RxThomas C Tue, Dec 8, 2020
Justin U Tue, Dec 8, 2020

Brittany G21:35 Rx
With Amberly
Amberly21:35 Rx
With Brittany
Mari24:57 Rx
Rylee25:17 Rx
Jordan F25:17 Rx
Laura M25:24 Rx
Partner: Zach
Zach W25:24 Rx
Partner: Laura
Cecy26:33 Rx
Partner: Dylan, Shadow: Stephanie
Dana F27:45 Rx
Justin U27:58 Rx
W/ Thomas
Thomas C27:58 Rx
W/ Justin
Gabriel30:00 Rx
CAP 13+8
Brian30:00 Rx
CAP 13+8
Katie E30:46 Rx
Heather C30:46 Rx
Jeanne31:46 Rx
W/ Jocelyn
Bob C33:13 Rx
10 rnds alone
Carlie34:42 Rx
Craig21:30
35#, (solo - 8 rds)
Ian N24:57
scaled
Stephanie26:33
155#, 30# KB, 16” step ups. Partner:Dylan, Shadow:Cecy
Dylan H26:33
155#, 35#KB. Partners: Cecy/ Stephanie
Diane27:46
115# (w/ Ana - 100#, 30# kb)
Naomi29:57
16” box (w/ Heather J)
Eddie30:00
CAP 13+8
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e