Daily WOD

Tue, Dec 8 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Tues 12920 Partner WOD


(Time)
Partner WOD for time:

Buy in: 70/50 c bike

Then 15 rounds:
- 3 deadlifts (225/155)
- 6 burpees
- 9 kbs (53/35)
- 12 box jumps (24/20)


1st21:35 RxAmberly Tue, Dec 8, 2020
Brittany G Tue, Dec 8, 2020
2nd24:57 RxMari Tue, Dec 8, 2020
3rd25:17 RxRylee Tue, Dec 8, 2020
1st25:17 RxJordan F Tue, Dec 8, 2020
2nd25:24 RxZach W Tue, Dec 8, 2020
3rd27:58 RxThomas C Tue, Dec 8, 2020
Justin U Tue, Dec 8, 2020

Brittany G21:35 Rx
With Amberly
Amberly21:35 Rx
With Brittany
Mari24:57 Rx
Rylee25:17 Rx
Jordan F25:17 Rx
Laura M25:24 Rx
Partner: Zach
Zach W25:24 Rx
Partner: Laura
Cecy26:33 Rx
Partner: Dylan, Shadow: Stephanie
Dana F27:45 Rx
Justin U27:58 Rx
W/ Thomas
Thomas C27:58 Rx
W/ Justin
Gabriel T30:00 Rx
CAP 13+8
Brian30:00 Rx
CAP 13+8
Katie E30:46 Rx
Heather C30:46 Rx
Jeanne31:46 Rx
W/ Jocelyn
Bob C33:13 Rx
10 rnds alone
Carlie34:42 Rx
Craig21:30
35#, (solo - 8 rds)
Ian N24:57
scaled
Stephanie26:33
155#, 30# KB, 16” step ups. Partner:Dylan, Shadow:Cecy
Dylan H26:33
155#, 35#KB. Partners: Cecy/ Stephanie
Diane27:46
115# (w/ Ana - 100#, 30# kb)
Naomi29:57
16” box (w/ Heather J)
Eddie30:00
CAP 13+8
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su