Daily WOD

Tue, Dec 8 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Tues 12920 Partner WOD


(Time)
Partner WOD for time:

Buy in: 70/50 c bike

Then 15 rounds:
- 3 deadlifts (225/155)
- 6 burpees
- 9 kbs (53/35)
- 12 box jumps (24/20)


1st21:35 RxAmberly Tue, Dec 8, 2020
Brittany G Tue, Dec 8, 2020
2nd24:57 RxMari Tue, Dec 8, 2020
3rd25:17 RxRylee Tue, Dec 8, 2020
1st25:17 RxJordan F Tue, Dec 8, 2020
2nd25:24 RxZach W Tue, Dec 8, 2020
3rd27:58 RxThomas C Tue, Dec 8, 2020
Justin U Tue, Dec 8, 2020

Brittany G21:35 Rx
With Amberly
Amberly21:35 Rx
With Brittany
Mari24:57 Rx
Rylee25:17 Rx
Jordan F25:17 Rx
Laura M25:24 Rx
Partner: Zach
Zach W25:24 Rx
Partner: Laura
Cecy26:33 Rx
Partner: Dylan, Shadow: Stephanie
Dana F27:45 Rx
Justin U27:58 Rx
W/ Thomas
Thomas C27:58 Rx
W/ Justin
Gabriel30:00 Rx
CAP 13+8
Brian30:00 Rx
CAP 13+8
Katie E30:46 Rx
Heather C30:46 Rx
Jeanne31:46 Rx
W/ Jocelyn
Bob C33:13 Rx
10 rnds alone
Carlie34:42 Rx
Craig21:30
35#, (solo - 8 rds)
Ian N24:57
scaled
Stephanie26:33
155#, 30# KB, 16” step ups. Partner:Dylan, Shadow:Cecy
Dylan H26:33
155#, 35#KB. Partners: Cecy/ Stephanie
Diane27:46
115# (w/ Ana - 100#, 30# kb)
Naomi29:57
16” box (w/ Heather J)
Eddie30:00
CAP 13+8
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF