Daily WOD

Mon, Dec 7 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Monday 12720 metcon


(Time)
For time:
4 rounds
30 barbell back
rack step ups,
45/35
20 hang power
snatch, 45/35
15/10 push ups
400 m run

Step up box height
based on height.
Use a box or build
plates so that when
foot is on the box, knee is right
at hip.


1st15:24 RxMari Mon, Dec 7, 2020
2nd18:51 RxRylee Mon, Dec 7, 2020
3rd19:08 RxBrittany G Mon, Dec 7, 2020
1st19:29 RxAlex A Mon, Dec 7, 2020
2nd20:11 RxJeremy Mon, Dec 7, 2020
3rd20:31 RxThomas C Mon, Dec 7, 2020

Mari15:24 Rx
Rylee18:51 Rx
Brittany G19:08 Rx
Alex A19:29 Rx
Jeremy20:11 Rx
Thomas C20:31 Rx
Maddy20:37 Rx
Zach W20:51 Rx
Laura M20:56 Rx
Craig20:59 Rx
Jamie21:04 Rx
Logan S21:04 Rx
Amberly21:06 Rx
19-20” step up on bench. Full of regrets
Cecy21:33 Rx
Diane23:02 Rx
Jeanne23:19 Rx
Hank23:20 Rx
Justin U23:32 Rx
Renee23:44 Rx
Jordan F23:45 Rx
Justin T23:56 Rx
500m row
Erika R24:06 Rx
6.5 laps
Nidia24:35 Rx
Brian25:24 Rx
Dale25:41 Rx
500 m row
Dylan H25:46 Rx
Naomi25:50 Rx
Gabriel25:57 Rx
Donnie26:59 Rx
Greg U28:57 Rx
500m row
Bob W34:57 Rx
Robbie18:15
45#/22 step ups/14 snatch per rd
Ian N21:12
15#
Dana F22:03
scaled
Alice22:32
25#/knee
Pam22:32
scaled
Jemma25:28
500m row, 15#
Eddie26:15
Knee pushups
Susan26:20
20#/knee pu
Stephanie27:10
row, knee push-up
Carlie27:30
Knee pu
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!