DAILY WOD

Wed, Dec 9 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
Wed 120920 StrengthWed 120920 Metcon

Wed 120920 Strength


(Weight)
Bench
5x5 @ 70%
Perform 8-12 DB
rows per side between sets
for 4-5 sets. Mod. Heavy


1st110 RxStephanie Wed, Dec 9, 2020
2nd100 RxAidan Wed, Dec 9, 2020
3rd95 RxNaomi Wed, Dec 9, 2020
1st225 RxJeremy Wed, Dec 9, 2020
Craig Wed, Dec 9, 2020
2nd205 RxJordan F Wed, Dec 9, 2020
3rd200 RxJustin T Wed, Dec 9, 2020

Craig225 Rx
Jeremy225 Rx
Jordan F205 Rx
Justin T200 Rx
Justin U195 Rx
Tim A185 Rx
Bob W175 Rx
Ian C165 Rx
Chase To150 Rx
Eddie145 Rx
Gabriel135 Rx
Dale115 Rx
Stephanie110 Rx
Aidan100 Rx
Naomi95 Rx
Laura M85 Rx
Alice85 Rx
Robbie80 Rx
Rylee80 Rx
Erika R80 Rx
Katie E75 Rx
Heather C75 Rx
Jamie75 Rx
Nidia75 Rx
Mindy75 Rx
Cecy75 Rx
Dylan H75 Rx
Misty75 Rx
Jeanne70 Rx
Diane70 Rx
Dana F65 Rx
Brittany G65 Rx
Elizabeth60 Rx
Carlie60 Rx
Debra55 Rx
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make