Daily WOD

Wed, Dec 9 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Wed 120920 StrengthWed 120920 Metcon

Wed 120920 Strength


(Weight)
Bench
5x5 @ 70%
Perform 8-12 DB
rows per side between sets
for 4-5 sets. Mod. Heavy


1st110 RxStephanie Wed, Dec 9, 2020
2nd100 RxAidan Wed, Dec 9, 2020
3rd95 RxNaomi Wed, Dec 9, 2020
1st225 RxJeremy Wed, Dec 9, 2020
Craig Wed, Dec 9, 2020
2nd205 RxJordan F Wed, Dec 9, 2020
3rd200 RxJustin T Wed, Dec 9, 2020

Craig225 Rx
Jeremy225 Rx
Jordan F205 Rx
Justin T200 Rx
Justin U195 Rx
Tim A185 Rx
Bob W175 Rx
Ian C165 Rx
Chase To150 Rx
Eddie145 Rx
Gabriel T135 Rx
Dale115 Rx
Stephanie110 Rx
Aidan100 Rx
Naomi95 Rx
Laura M85 Rx
Alice85 Rx
Robbie80 Rx
Rylee80 Rx
Erika R80 Rx
Katie E75 Rx
Heather C75 Rx
Jamie75 Rx
Nidia75 Rx
Mindy75 Rx
Cecy75 Rx
Dylan H75 Rx
Misty75 Rx
Jeanne70 Rx
Diane70 Rx
Dana F65 Rx
Brittany G65 Rx
Elizabeth60 Rx
Carlie60 Rx
Debra55 Rx
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of