DAILY WOD
 | Wed, Dec 9 2020 |  |
| Wed 120920 Strength | Wed 120920 Metcon |
Wed 120920 Strength (Weight) Bench 5x5 @ 70% Perform 8-12 DB rows per side between sets for 4-5 sets. Mod. Heavy
| 1st | 110 Rx | Stephanie Wed, Dec 9, 2020 | | 2nd | 100 Rx | Aidan Wed, Dec 9, 2020 | | 3rd | 95 Rx | Naomi Wed, Dec 9, 2020 | | 1st | 225 Rx | Jeremy Wed, Dec 9, 2020 Craig Wed, Dec 9, 2020 | | 2nd | 205 Rx | Jordan F Wed, Dec 9, 2020 | | 3rd | 200 Rx | Justin T Wed, Dec 9, 2020 |
| Craig | 225 Rx | | | Jeremy | 225 Rx | | | Jordan F | 205 Rx | | | Justin T | 200 Rx | | | Justin U | 195 Rx | | | Tim A | 185 Rx | | | Bob W | 175 Rx | | | Ian C | 165 Rx | | | Chase To | 150 Rx | | | Eddie | 145 Rx | | | Gabriel | 135 Rx | | | Dale | 115 Rx | | | Stephanie | 110 Rx | | | Aidan | 100 Rx | | | Naomi | 95 Rx | | | Laura M | 85 Rx | | | Alice | 85 Rx | | | Robbie | 80 Rx | | | Rylee | 80 Rx | | | Erika R | 80 Rx | | | Katie E | 75 Rx | | | Heather C | 75 Rx | | | Jamie | 75 Rx | | | Nidia | 75 Rx | | | Mindy | 75 Rx | | | Cecy | 75 Rx | | | Dylan H | 75 Rx | | | Misty | 75 Rx | | | Jeanne | 70 Rx | | | Diane | 70 Rx | | | Dana F | 65 Rx | | | Brittany G | 65 Rx | | | Elizabeth | 60 Rx | | | Carlie | 60 Rx | | | Debra | 55 Rx | | | Susan | 45 Rx | |
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Wed 120920 Metcon (Time) 3 Rounds 5 Devil Press 10 Dumbbell Snatch (Alternating) 15 Dumbbell Hop Overs Rest 3 Min 3 Rounds 5 Devil Press 10 Dumbbell Snatch (Alternating) 15 Dumbbell Hop Overs **Use one DB/ 50/35
| 1st | 9:03 Rx | Brittany G Wed, Dec 9, 2020 | | 2nd | 10:22 Rx | Rylee Wed, Dec 9, 2020 | | 3rd | 10:38 Rx | Aidan Wed, Dec 9, 2020 | | 1st | 8:06 Rx | Jeremy Wed, Dec 9, 2020 | | 2nd | 9:50 Rx | Jordan F Wed, Dec 9, 2020 | | 3rd | 10:17 Rx | Justin T Wed, Dec 9, 2020 |
| Jeremy | 8:06 Rx | | | Brittany G | 9:03 Rx | | | Jordan F | 9:50 Rx | | | Justin T | 10:17 Rx | | | Rylee | 10:22 Rx | | | Aidan | 10:38 Rx | | | Matt Br | 10:48 Rx | | | Ian C | 11:22 Rx | scaled | | Laura M | 11:43 Rx | | | Justin U | 12:23 Rx | | | Gabriel | 12:28 Rx | | | Katie E | 13:55 Rx | | | Tim A | 8:07 | scaled | | Debra | 8:46 | Sc | | Jeanne | 8:58 | Sc | | Dylan H | 9:10 | scaled | | Dale | 9:13 | Line hops, #35 | | Cecy | 9:25 | scaled | | Craig | 9:41 | scaled | | Jamie | 9:49 | 25 | | Nidia | 9:54 | scaled | | Elizabeth | 10:00 | #25 DB | | Robbie | 10:05 | 30# heaviest I have | | Erika R | 10:08 | scaled | | Diane | 10:16 | Sc (25lb) | | Misty | 10:16 | scaled | | Dana F | 10:19 | #25 | | Carlie | 10:48 | 20/25 | | Eddie | 11:29 | scaled | | Stephanie | 12:00 | scaled | | Heather C | 12:15 | scaled | | Mindy | 12:50 | Squats for hops, #25 | | Alice | 13:42 | scaled | | Naomi | 14:13 | scaled | | Susan | 16:16 | scaled | | Bob W | 18:10 | scaled |
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