Daily WOD

Fri, Dec 4 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emily S

Friday 12420 Metcon


(Reps)
“Fight Gone Bad”
3 rounds for total reps in 17 min.
1 min. wall balls, 20/14
1 min. sdhp, 75/55
1 min box jump, 20 in.
1 min. push press, 75/55
1 min. row

See previous results from May 29, 2019


1st289 RxBrittany G Fri, Dec 4, 2020
2nd268 RxAmberly Fri, Dec 4, 2020
3rd267 RxRylee Fri, Dec 4, 2020
1st344 RxThomas C Fri, Dec 4, 2020
2nd328 RxJeremy Fri, Dec 4, 2020
3rd259 RxJordan F Fri, Dec 4, 2020

Thomas C344 Rx
Jeremy328 Rx
Brittany G289 Rx
Amberly268 Rx
That was terrible
Rylee267 Rx
Jordan F259 Rx
Zach W255 Rx
Justin T254 Rx
Katie E233 Rx
Gabriel228 Rx
Cecy223 Rx
Jeanne219 Rx
Mindy215 Rx
Diane197 Rx
Matt Br100 Rx
Didn't count
Greg U100 Rx
Didn't count
Debra250
scaled
Dale245
12” box
Carlie232
12# wb/45#
Ashley W219
scaled
Hope219
12# WB, 45# barbell
Alice209
8# WB, 35# barbell, 12” box
Pam184
8# WB, 35# barbell
Dylan H180
Last two rds rx
Susan174
6# WB, 35# barbell, 12” box
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Dahlonega, Georgia 30533 (view larger map)


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a month ago

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a month ago

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