![]() | Fri, Dec 4 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Emily S |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
Friday 12420 Metcon(Reps) “Fight Gone Bad” 3 rounds for total reps in 17 min. 1 min. wall balls, 20/14 1 min. sdhp, 75/55 1 min box jump, 20 in. 1 min. push press, 75/55 1 min. row See previous results from May 29, 2019
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