DAILY WOD

Fri, Dec 4 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emily S
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

Friday 12420 Metcon


(Reps)
“Fight Gone Bad”
3 rounds for total reps in 17 min.
1 min. wall balls, 20/14
1 min. sdhp, 75/55
1 min box jump, 20 in.
1 min. push press, 75/55
1 min. row

See previous results from May 29, 2019


1st289 RxBrittany G Fri, Dec 4, 2020
2nd268 RxAmberly Fri, Dec 4, 2020
3rd267 RxRylee Fri, Dec 4, 2020
1st344 RxThomas C Fri, Dec 4, 2020
2nd328 RxJeremy Fri, Dec 4, 2020
3rd259 RxJordan F Fri, Dec 4, 2020

Thomas C344 Rx
Jeremy328 Rx
Brittany G289 Rx
Amberly268 Rx
That was terrible
Rylee267 Rx
Jordan F259 Rx
Zach W255 Rx
Justin T254 Rx
Katie E233 Rx
Gabriel228 Rx
Cecy223 Rx
Jeanne219 Rx
Mindy215 Rx
Diane197 Rx
Matt Br100 Rx
Didn't count
Greg U100 Rx
Didn't count
Debra250
scaled
Dale245
12” box
Carlie232
12# wb/45#
Ashley W219
scaled
Hope219
12# WB, 45# barbell
Alice209
8# WB, 35# barbell, 12” box
Pam184
8# WB, 35# barbell
Dylan H180
Last two rds rx
Susan174
6# WB, 35# barbell, 12” box
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e