Daily WOD
 | Fri, Dec 4 2020 |  |
 | Happy Birthday: Emily S |
Friday 12420 Metcon (Reps) “Fight Gone Bad” 3 rounds for total reps in 17 min. 1 min. wall balls, 20/14 1 min. sdhp, 75/55 1 min box jump, 20 in. 1 min. push press, 75/55 1 min. row See previous results from May 29, 2019
| 1st | 289 Rx | Brittany G Fri, Dec 4, 2020 | | 2nd | 268 Rx | Amberly Fri, Dec 4, 2020 | | 3rd | 267 Rx | Rylee Fri, Dec 4, 2020 | | 1st | 344 Rx | Thomas C Fri, Dec 4, 2020 | | 2nd | 328 Rx | Jeremy Fri, Dec 4, 2020 | | 3rd | 259 Rx | Jordan F Fri, Dec 4, 2020 |
| Thomas C | 344 Rx | | | Jeremy | 328 Rx | | | Brittany G | 289 Rx | | | Amberly | 268 Rx | That was terrible | | Rylee | 267 Rx | | | Jordan F | 259 Rx | | | Zach W | 255 Rx | | | Justin T | 254 Rx | | | Katie E | 233 Rx | | | Gabriel | 228 Rx | | | Cecy | 223 Rx | | | Jeanne | 219 Rx | | | Mindy | 215 Rx | | | Diane | 197 Rx | | | Matt Br | 100 Rx | Didn't count | | Greg U | 100 Rx | Didn't count | | Debra | 250 | scaled | | Dale | 245 | 12” box | | Carlie | 232 | 12# wb/45# | | Ashley W | 219 | scaled | | Hope | 219 | 12# WB, 45# barbell | | Alice | 209 | 8# WB, 35# barbell, 12” box | | Pam | 184 | 8# WB, 35# barbell | | Dylan H | 180 | Last two rds rx | | Susan | 174 | 6# WB, 35# barbell, 12” box |
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