DAILY WOD

Thu, Dec 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
Thursday 12320 strengthThurs 12320 metcon

Thursday 12320 strength


(Weight)
Press
3x3 @.75
Push press
3x2 @.8
Push Jerk
3x1 @.85


1st125 RxMari Thu, Dec 3, 2020
Mindy Thu, Dec 3, 2020
2nd120 RxBrittany G Thu, Dec 3, 2020
3rd110 RxRylee Thu, Dec 3, 2020
1st245 RxThomas C Thu, Dec 3, 2020
2nd205 RxZach W Thu, Dec 3, 2020
3rd190 RxJustin U Thu, Dec 3, 2020

Thomas C245 Rx
Zach W205 Rx
135/165/205
Justin U190 Rx
Jordan F185 Rx
Brian175 Rx
120/160/175
Chase To165 Rx
105/135/165
Mindy125 Rx
Mari125 Rx
60/105/125
Brittany G120 Rx
65,95,120
Rylee110 Rx
Laura M95 Rx
Erika R95 Rx
65/75/95
Dana F90 Rx
55/75/90
Stephanie90 Rx
65/85/90
Ian N85 Rx
55/65/85
Carlie80 Rx
55/70/80
Dylan H80 Rx
60/70/80
Nidia75 Rx
Cecy70 Rx
60/70/70
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e