DAILY WOD
 | Thu, Dec 3 2020 |  |
| Thursday 12320 strength | Thurs 12320 metcon |
Thursday 12320 strength (Weight) Press 3x3 @.75 Push press 3x2 @.8 Push Jerk 3x1 @.85
| 1st | 125 Rx | Mari Thu, Dec 3, 2020 Mindy Thu, Dec 3, 2020 | | 2nd | 120 Rx | Brittany G Thu, Dec 3, 2020 | | 3rd | 110 Rx | Rylee Thu, Dec 3, 2020 | | 1st | 245 Rx | Thomas C Thu, Dec 3, 2020 | | 2nd | 205 Rx | Zach W Thu, Dec 3, 2020 | | 3rd | 190 Rx | Justin U Thu, Dec 3, 2020 |
| Thomas C | 245 Rx | | | Zach W | 205 Rx | 135/165/205 | | Justin U | 190 Rx | | | Jordan F | 185 Rx | | | Brian | 175 Rx | 120/160/175 | | Chase To | 165 Rx | 105/135/165 | | Mindy | 125 Rx | | | Mari | 125 Rx | 60/105/125 | | Brittany G | 120 Rx | 65,95,120 | | Rylee | 110 Rx | | | Laura M | 95 Rx | | | Erika R | 95 Rx | 65/75/95 | | Dana F | 90 Rx | 55/75/90 | | Stephanie | 90 Rx | 65/85/90 | | Ian N | 85 Rx | 55/65/85 | | Carlie | 80 Rx | 55/70/80 | | Dylan H | 80 Rx | 60/70/80 | | Nidia | 75 Rx | | | Cecy | 70 Rx | 60/70/70 |
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Thurs 12320 metcon (Time) 3 rounds for time: 3 bar muscle ups 6 burpees over the bar 9 power cleans, 135/95
| 1st | 3:14 Rx | Mari Thu, Dec 3, 2020 | | 2nd | 4:40 | Nidia Thu, Dec 3, 2020 | | 3rd | 5:21 | Cecy Thu, Dec 3, 2020 | | 1st | 3:12 Rx | Thomas C Thu, Dec 3, 2020 | | 2nd | 5:40 Rx | Jacob O Thu, Dec 3, 2020 | | 3rd | 7:39 Rx | Justin U Thu, Dec 3, 2020 |
| Thomas C | 3:12 Rx | | | Mari | 3:14 Rx | | | Jacob O | 5:40 Rx | | | Justin U | 7:39 Rx | | | Nidia | 4:40 | Pullups/dips, 55# | | Brian | 5:11 | Box PU with dips/ 135# | | Cecy | 5:21 | PU with dips/ 75# | | Laura M | 5:37 | C2B, 85# | | Ian N | 5:42 | Band PU with dips/ 75# | | Brittany G | 5:53 | 6 C2B instead of BMU. Not feeling very strong today ☹️ | | Dylan H | 5:53 | Band BMU/75# | | Zach W | 5:56 | PU with dips/ 135# | | Rylee | 6:26 | Box BMU | | Jordan F | 6:38 | Box BMU | | Carlie | 6:45 | Band C2B/ 65# | | Dana F | 6:54 | Band C2B with dips/ 85# | | Erika R | 7:03 | PU/95# | | Stephanie | 7:34 | Ring rows with dips/ 65# | | Mindy | 7:43 | scaled |
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