Daily WOD

Thu, Dec 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Thursday 12320 strengthThurs 12320 metcon

Thursday 12320 strength


(Weight)
Press
3x3 @.75
Push press
3x2 @.8
Push Jerk
3x1 @.85


1st125 RxMari Thu, Dec 3, 2020
Mindy Thu, Dec 3, 2020
2nd120 RxBrittany G Thu, Dec 3, 2020
3rd110 RxRylee Thu, Dec 3, 2020
1st245 RxThomas C Thu, Dec 3, 2020
2nd205 RxZach W Thu, Dec 3, 2020
3rd190 RxJustin U Thu, Dec 3, 2020

Thomas C245 Rx
Zach W205 Rx
135/165/205
Justin U190 Rx
Jordan F185 Rx
Brian175 Rx
120/160/175
Chase To165 Rx
105/135/165
Mindy125 Rx
Mari125 Rx
60/105/125
Brittany G120 Rx
65,95,120
Rylee110 Rx
Laura M95 Rx
Erika R95 Rx
65/75/95
Dana F90 Rx
55/75/90
Stephanie90 Rx
65/85/90
Ian N85 Rx
55/65/85
Carlie80 Rx
55/70/80
Dylan H80 Rx
60/70/80
Nidia75 Rx
Cecy70 Rx
60/70/70
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF