Daily WOD

Thu, Dec 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Thursday 12320 strengthThurs 12320 metcon

Thursday 12320 strength


(Weight)
Press
3x3 @.75
Push press
3x2 @.8
Push Jerk
3x1 @.85


1st125 RxMari Thu, Dec 3, 2020
Mindy Thu, Dec 3, 2020
2nd120 RxBrittany G Thu, Dec 3, 2020
3rd110 RxRylee Thu, Dec 3, 2020
1st245 RxThomas C Thu, Dec 3, 2020
2nd205 RxZach W Thu, Dec 3, 2020
3rd190 RxJustin U Thu, Dec 3, 2020

Thomas C245 Rx
Zach W205 Rx
135/165/205
Justin U190 Rx
Jordan F185 Rx
Brian175 Rx
120/160/175
Chase To165 Rx
105/135/165
Mindy125 Rx
Mari125 Rx
60/105/125
Brittany G120 Rx
65,95,120
Rylee110 Rx
Laura M95 Rx
Erika R95 Rx
65/75/95
Dana F90 Rx
55/75/90
Stephanie90 Rx
65/85/90
Ian N85 Rx
55/65/85
Carlie80 Rx
55/70/80
Dylan H80 Rx
60/70/80
Nidia75 Rx
Cecy70 Rx
60/70/70
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if