Daily WOD

Wed, Dec 2 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Wed 12-2-20 Chipper


(Time)
For time:
250 m row or 200 m run
50 single leg plyo jumps, 24/20
40 abmat sit ups
30 med ball cleans 20/14
250m row or 200 m run
50 single leg dl w/kb, 53/35
40 push ups
30 box jumps 24/20
250 m row or 200 m run
50 air squats
40 kb snatch, 53/35
30 pull ups
250 m row or 200 m run
50 single leg plyo jumps, 24/20
40 abmat sit ups
30 med ball cleans, 20/14

Master's reps:
35/28/21


1st19:54 RxMari Wed, Dec 2, 2020
2nd25:58 RxBrittany G Wed, Dec 2, 2020
3rd30:27 RxAmberly Wed, Dec 2, 2020
1st28:41 RxJeremy Wed, Dec 2, 2020
2nd31:01 RxCraig Wed, Dec 2, 2020
3rd33:03 RxIan N Wed, Dec 2, 2020

Mari19:54 Rx
Brittany G25:58 Rx
Accidentally did 50 KB Snatches
Jeremy28:41 Rx
Amberly30:27 Rx
Craig31:01 Rx
Laura M31:37 Rx
Aidan31:37 Rx
accidentally did 40 med ball cleans
Ian N33:03 Rx
Chase To33:32 Rx
Rx+ (bunches o’ stuff)
Dana F33:42 Rx
Cecy35:14 Rx
1st time doing 35# KB snatches!
Jordan F35:24 Rx
Justin T35:52 Rx
Debra24:20
Masters/Sc
Diane25:35
Masters/Sc
Tim A26:59
scaled
Jeanne27:24
Masters/Sc
Elizabeth27:26
Masters/Sc
Trina29:50
Partner
Steve C29:50
Partner
Greg U30:33
Masters/Sc
Pam31:06
Masters/Sc
Dale31:31
35# kb, 12” box
Alice32:10
Masters/Sc
Rylee33:17
Prom Pull-Ups
Stephanie34:38
Master reps
Jamie34:41
Knee pushups
Misty35:29
Master reps
Heather C36:34
Sc
Brian37:57
Jumping pullups
Katie E38:29
Sc
Carlie39:57
10 med ball, 26# kb, banded pullups, knee pushups
Bob W40:09
scaled
Gabriel T40:46
Ring rows
Susan43:48
Masters/Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at