DAILY WOD

Wed, Dec 2 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

Wed 12-2-20 Chipper


(Time)
For time:
250 m row or 200 m run
50 single leg plyo jumps, 24/20
40 abmat sit ups
30 med ball cleans 20/14
250m row or 200 m run
50 single leg dl w/kb, 53/35
40 push ups
30 box jumps 24/20
250 m row or 200 m run
50 air squats
40 kb snatch, 53/35
30 pull ups
250 m row or 200 m run
50 single leg plyo jumps, 24/20
40 abmat sit ups
30 med ball cleans, 20/14

Master's reps:
35/28/21


1st19:54 RxMari Wed, Dec 2, 2020
2nd25:58 RxBrittany G Wed, Dec 2, 2020
3rd30:27 RxAmberly Wed, Dec 2, 2020
1st28:41 RxJeremy Wed, Dec 2, 2020
2nd31:01 RxCraig Wed, Dec 2, 2020
3rd33:03 RxIan N Wed, Dec 2, 2020

Mari19:54 Rx
Brittany G25:58 Rx
Accidentally did 50 KB Snatches
Jeremy28:41 Rx
Amberly30:27 Rx
Craig31:01 Rx
Laura M31:37 Rx
Aidan31:37 Rx
accidentally did 40 med ball cleans
Ian N33:03 Rx
Chase To33:32 Rx
Rx+ (bunches o’ stuff)
Dana F33:42 Rx
Cecy35:14 Rx
1st time doing 35# KB snatches!
Jordan F35:24 Rx
Justin T35:52 Rx
Debra24:20
Masters/Sc
Diane25:35
Masters/Sc
Tim A26:59
scaled
Jeanne27:24
Masters/Sc
Elizabeth27:26
Masters/Sc
Trina29:50
Partner
Steve C29:50
Partner
Greg U30:33
Masters/Sc
Pam31:06
Masters/Sc
Dale31:31
35# kb, 12” box
Alice32:10
Masters/Sc
Rylee33:17
Prom Pull-Ups
Stephanie34:38
Master reps
Jamie34:41
Knee pushups
Misty35:29
Master reps
Heather C36:34
Sc
Brian37:57
Jumping pullups
Katie E38:29
Sc
Carlie39:57
10 med ball, 26# kb, banded pullups, knee pushups
Bob W40:09
scaled
Gabriel40:46
Ring rows
Susan43:48
Masters/Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.