Daily WOD

Wed, Dec 2 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Wed 12-2-20 Chipper


(Time)
For time:
250 m row or 200 m run
50 single leg plyo jumps, 24/20
40 abmat sit ups
30 med ball cleans 20/14
250m row or 200 m run
50 single leg dl w/kb, 53/35
40 push ups
30 box jumps 24/20
250 m row or 200 m run
50 air squats
40 kb snatch, 53/35
30 pull ups
250 m row or 200 m run
50 single leg plyo jumps, 24/20
40 abmat sit ups
30 med ball cleans, 20/14

Master's reps:
35/28/21


1st19:54 RxMari Wed, Dec 2, 2020
2nd25:58 RxBrittany G Wed, Dec 2, 2020
3rd30:27 RxAmberly Wed, Dec 2, 2020
1st28:41 RxJeremy Wed, Dec 2, 2020
2nd31:01 RxCraig Wed, Dec 2, 2020
3rd33:03 RxIan N Wed, Dec 2, 2020

Mari19:54 Rx
Brittany G25:58 Rx
Accidentally did 50 KB Snatches
Jeremy28:41 Rx
Amberly30:27 Rx
Craig31:01 Rx
Laura M31:37 Rx
Aidan31:37 Rx
accidentally did 40 med ball cleans
Ian N33:03 Rx
Chase To33:32 Rx
Rx+ (bunches o’ stuff)
Dana F33:42 Rx
Cecy35:14 Rx
1st time doing 35# KB snatches!
Jordan F35:24 Rx
Justin T35:52 Rx
Debra24:20
Masters/Sc
Diane25:35
Masters/Sc
Tim A26:59
scaled
Jeanne27:24
Masters/Sc
Elizabeth27:26
Masters/Sc
Trina29:50
Partner
Steve C29:50
Partner
Greg U30:33
Masters/Sc
Pam31:06
Masters/Sc
Dale31:31
35# kb, 12” box
Alice32:10
Masters/Sc
Rylee33:17
Prom Pull-Ups
Stephanie34:38
Master reps
Jamie34:41
Knee pushups
Misty35:29
Master reps
Heather C36:34
Sc
Brian37:57
Jumping pullups
Katie E38:29
Sc
Carlie39:57
10 med ball, 26# kb, banded pullups, knee pushups
Bob W40:09
scaled
Gabriel40:46
Ring rows
Susan43:48
Masters/Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!