DAILY WOD
 | Tue, Dec 1 2020 |  |
| Tues 12-1-20 Strength | Tues 12-1-20 metcon |
Tues 12-1-20 Strength (Weight) Back squat 5x5 @ .65-.7
| 1st | 165 Rx | Mari Tue, Dec 1, 2020 Amberly Tue, Dec 1, 2020 | | 2nd | 160 Rx | Aidan Tue, Dec 1, 2020 Brittany G Tue, Dec 1, 2020 | | 3rd | 135 Rx | Maddy Tue, Dec 1, 2020 Dana F Tue, Dec 1, 2020 | | 1st | 300 Rx | Thomas C Tue, Dec 1, 2020 Jeremy Tue, Dec 1, 2020 | | 2nd | 285 Rx | Jordan F Tue, Dec 1, 2020 | | 3rd | 275 Rx | Justin U Tue, Dec 1, 2020 |
| Jeremy | 300 Rx | | | Thomas C | 300 Rx | | | Jordan F | 285 Rx | | | Justin U | 275 Rx | | | Craig | 265 Rx | | | Zach W | 250 Rx | | | Brian | 235 Rx | | | Chase To | 195 Rx | | | Nick Ga | 185 Rx | | | Amberly | 165 Rx | | | Gabriel | 165 Rx | | | Jacob O | 165 Rx | | | Donnie | 165 Rx | | | Mari | 165 Rx | | | Brittany G | 160 Rx | | | Aidan | 160 Rx | | | Dale | 140 Rx | | | Dana F | 135 Rx | | | Maddy | 135 Rx | | | Ian N | 135 Rx | | | Laura M | 130 Rx | | | Erika R | 125 Rx | | | Rylee | 120 Rx | | | Cecy | 120 Rx | | | Dylan H | 120 Rx | | | Jeanne | 115 Rx | | | Abbie W | 115 Rx | | | Carlie | 105 Rx | | | Diane | 100 Rx | | | Stephanie | 85 Rx | |
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Tues 12-1-20 metcon (Time) For time 50-40-30-20-10 Double unders After each set, complete 10 toes to bar and 10 jumping lunges
| 1st | 4:20 Rx | Mari Tue, Dec 1, 2020 | | 2nd | 5:45 Rx | Brittany G Tue, Dec 1, 2020 | | 3rd | 7:05 Rx | Amberly Tue, Dec 1, 2020 | | 1st | 4:13 Rx | Jacob O Tue, Dec 1, 2020 | | 2nd | 4:40 Rx | Alex A Tue, Dec 1, 2020 | | 3rd | 5:07 Rx | Thomas C Tue, Dec 1, 2020 |
| Jacob O | 4:13 Rx | | | Mari | 4:20 Rx | | | Alex A | 4:40 Rx | | | Thomas C | 5:07 Rx | | | Brittany G | 5:45 Rx | | | Amberly | 7:05 Rx | | | Jeremy | 8:05 Rx | | | Laura M | 8:24 Rx | | | Rylee | 8:47 Rx | | | Aidan | 9:00 Rx | | | Erika R | 9:03 Rx | | | Jordan F | 9:31 Rx | | | Craig | 4ish | Singles, knee raises, 1/2 reps | | Chase To | 5:00 | Singles | | Dale | 6:36 | Singles/knee raises/walking lunges | | Ian N | 6:38 | Singles/ knee raises | | Abbie W | 6:43 | Singles/ knee raises | | Zach W | 7:21 | Singles/ knee raises | | Diane | 7:24 | Singles | | Dana F | 7:29 | Knee raises | | Carlie | 7:35 | Singles/knee raises | | Jeanne | 7:57 | Singles, knee raises | | Dylan H | 8:09 | Singles | | Justin U | 8:13 | Singles | | Brian | 8:32 | Singles/ T2B from box | | Maddy | 8:50 | Singles/ knee raises | | Stephanie | 9:05 | Singles/ T2B(held rig while on floor)/ lunges in place | | Nick Ga | 9:25 | Singles/ knee raises | | Cecy | 9:31 | Singles | | Donnie | 10:10 | Singles | | Gabriel | 10:31 | Singles |
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