DAILY WOD

Tue, Dec 1 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
Tues 12-1-20 StrengthTues 12-1-20 metcon

Tues 12-1-20 Strength


(Weight)
Back squat
5x5 @ .65-.7


1st165 RxMari Tue, Dec 1, 2020
Amberly Tue, Dec 1, 2020
2nd160 RxAidan Tue, Dec 1, 2020
Brittany G Tue, Dec 1, 2020
3rd135 RxMaddy Tue, Dec 1, 2020
Dana F Tue, Dec 1, 2020
1st300 RxThomas C Tue, Dec 1, 2020
Jeremy Tue, Dec 1, 2020
2nd285 RxJordan F Tue, Dec 1, 2020
3rd275 RxJustin U Tue, Dec 1, 2020

Jeremy300 Rx
Thomas C300 Rx
Jordan F285 Rx
Justin U275 Rx
Craig265 Rx
Zach W250 Rx
Brian235 Rx
Chase To195 Rx
Nick Ga185 Rx
Amberly165 Rx
Gabriel165 Rx
Jacob O165 Rx
Donnie165 Rx
Mari165 Rx
Brittany G160 Rx
Aidan160 Rx
Dale140 Rx
Dana F135 Rx
Maddy135 Rx
Ian N135 Rx
Laura M130 Rx
Erika R125 Rx
Rylee120 Rx
Cecy120 Rx
Dylan H120 Rx
Jeanne115 Rx
Abbie W115 Rx
Carlie105 Rx
Diane100 Rx
Stephanie85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable