Daily WOD

Tue, Dec 1 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jemma
Tues 12-1-20 StrengthTues 12-1-20 metcon

Tues 12-1-20 Strength


(Weight)
Back squat
5x5 @ .65-.7


1st165 RxMari Tue, Dec 1, 2020
Amberly Tue, Dec 1, 2020
2nd160 RxAidan Tue, Dec 1, 2020
Brittany G Tue, Dec 1, 2020
3rd135 RxMaddy Tue, Dec 1, 2020
Dana F Tue, Dec 1, 2020
1st300 RxThomas C Tue, Dec 1, 2020
Jeremy Tue, Dec 1, 2020
2nd285 RxJordan F Tue, Dec 1, 2020
3rd275 RxJustin U Tue, Dec 1, 2020

Jeremy300 Rx
Thomas C300 Rx
Jordan F285 Rx
Justin U275 Rx
Craig265 Rx
Zach W250 Rx
Brian235 Rx
Chase To195 Rx
Nick Ga185 Rx
Amberly165 Rx
Gabriel165 Rx
Jacob O165 Rx
Donnie165 Rx
Mari165 Rx
Brittany G160 Rx
Aidan160 Rx
Dale140 Rx
Dana F135 Rx
Maddy135 Rx
Ian N135 Rx
Laura M130 Rx
Erika R125 Rx
Rylee120 Rx
Cecy120 Rx
Dylan H120 Rx
Jeanne115 Rx
Abbie W115 Rx
Carlie105 Rx
Diane100 Rx
Stephanie85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!