Daily WOD

Mon, Nov 30 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Mon 11-30-20 MetConMon 11-30-20 Strength

Mon 11-30-20 MetCon


(Time)
15-12-9 reps of:
- Clean and jerk @ 135/95
- Pull ups


1st5:17 RxMari Mon, Nov 30, 2020
2nd8:30 RxBrittany G Mon, Nov 30, 2020
3rd6:42 Misty Mon, Nov 30, 2020
1st5:46 RxChase To Mon, Nov 30, 2020
2nd5:52 RxThomas C Mon, Nov 30, 2020
3rd6:21 RxJeremy Mon, Nov 30, 2020

Mari5:17 Rx
Chase To5:46 Rx
Thomas C5:52 Rx
Jeremy6:21 Rx
Brittany G8:30 Rx
Justin T8:38 Rx
Jordan F9:50 Rx
Justin U14:58 Rx
Misty6:42
45#, jumping pullups
Susan6:55
25#, banded pullups
Alice6:55
35#, banded pullups
Stephanie7:01
35/RR
Nidia7:11
65#, jumping pullups
Ian N7:12
65/ band
Jemma7:27
15, Bands
Craig7:43
PROM
Laura M7:58
75#
Diane7:59
55
Elizabeth8:13
55#
Dana F8:15
75#
Carlie8:23
55#, banded pullups
Maddy8:38
35#
Justice8:47
45, bands
Ian C8:50
95#, banded pullups
Mindy9:46
75
Brian9:46
jpu
Gabriel T10:00
105#, PROM
Rylee10:16
Banded pullups
Bob W10:26
75#, bands
Jeanne10:31
65, bands
Greg U11:09
95
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at