Daily WOD

Mon, Nov 30 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Matt Bo
Mon 11-30-20 MetConMon 11-30-20 Strength

Mon 11-30-20 MetCon


(Time)
15-12-9 reps of:
- Clean and jerk @ 135/95
- Pull ups


1st5:17 RxMari Mon, Nov 30, 2020
2nd8:30 RxBrittany G Mon, Nov 30, 2020
3rd6:42 Misty Mon, Nov 30, 2020
1st5:46 RxChase To Mon, Nov 30, 2020
2nd5:52 RxThomas C Mon, Nov 30, 2020
3rd6:21 RxJeremy Mon, Nov 30, 2020

Mari5:17 Rx
Chase To5:46 Rx
Thomas C5:52 Rx
Jeremy6:21 Rx
Brittany G8:30 Rx
Justin T8:38 Rx
Jordan F9:50 Rx
Justin U14:58 Rx
Misty6:42
45#, jumping pullups
Susan6:55
25#, banded pullups
Alice6:55
35#, banded pullups
Stephanie7:01
35/RR
Nidia7:11
65#, jumping pullups
Ian N7:12
65/ band
Jemma7:27
15, Bands
Craig7:43
PROM
Laura M7:58
75#
Diane7:59
55
Elizabeth8:13
55#
Dana F8:15
75#
Carlie8:23
55#, banded pullups
Maddy8:38
35#
Justice8:47
45, bands
Ian C8:50
95#, banded pullups
Mindy9:46
75
Brian9:46
jpu
Gabriel10:00
105#, PROM
Rylee10:16
Banded pullups
Bob W10:26
75#, bands
Jeanne10:31
65, bands
Greg U11:09
95
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su