DAILY WOD

Mon, Nov 30 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Matt Bo
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
Mon 11-30-20 MetConMon 11-30-20 Strength

Mon 11-30-20 MetCon


(Time)
15-12-9 reps of:
- Clean and jerk @ 135/95
- Pull ups


1st5:17 RxMari Mon, Nov 30, 2020
2nd8:30 RxBrittany G Mon, Nov 30, 2020
3rd6:42 Misty Mon, Nov 30, 2020
1st5:46 RxChase To Mon, Nov 30, 2020
2nd5:52 RxThomas C Mon, Nov 30, 2020
3rd6:21 RxJeremy Mon, Nov 30, 2020

Mari5:17 Rx
Chase To5:46 Rx
Thomas C5:52 Rx
Jeremy6:21 Rx
Brittany G8:30 Rx
Justin T8:38 Rx
Jordan F9:50 Rx
Justin U14:58 Rx
Misty6:42
45#, jumping pullups
Susan6:55
25#, banded pullups
Alice6:55
35#, banded pullups
Stephanie7:01
35/RR
Nidia7:11
65#, jumping pullups
Ian N7:12
65/ band
Jemma7:27
15, Bands
Craig7:43
PROM
Laura M7:58
75#
Diane7:59
55
Elizabeth8:13
55#
Dana F8:15
75#
Carlie8:23
55#, banded pullups
Maddy8:38
35#
Justice8:47
45, bands
Ian C8:50
95#, banded pullups
Mindy9:46
75
Brian9:46
jpu
Gabriel10:00
105#, PROM
Rylee10:16
Banded pullups
Bob W10:26
75#, bands
Jeanne10:31
65, bands
Greg U11:09
95
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable